Onions - Used sparingly but if you are leaving the tomatoes out you can do onions. Add some oil to an oven-proof skillet. I definitely think this was an error on my end and not with the recipe . Set it aside on a plate. Preheat oven to 350. Sounds delicious Deborah! Thank you so much for sharing this recipe! My husband said several times, lets put this in the rotation. Add the spinach to the skillet with the chicken and simmer, stirring . Love it! Absolutely delicious! Served over potatoes. Place oven rack in middle of oven, preheat oven to 450 degrees, and coat 9-inch x 13-inch baking pan with nonstick cooking spray. This recipe is equally as flavorful as the original, very easy to make, and is a family friendly dinner that's great for any night of the week. Heat a large skillet on medium-high heat. 2. Creamed spinach Melt the butter in a large skillet over medium heat. Sprinkle HALF the salt, pepper, and garlic powder over the exposed sides of the chicken. Season with salt and pepper to taste. My husband doesnt like artichokes and he liked this. So much flavor! Flip the chicken in the sauce to coat. Saute the onions in the butter until softened. . It was a HUGE hit with my kids! If desired, add additional salt and pepper to taste. Add the spinach and cook for 1-2 minutes until wilted down. But we will for SURE make this again!! Add the chicken to the pan and cook for 7 minutes per side, or until the internal temperature is 155 F. Remove the chicken from the pan and tent with foil. My pure passion is spending time in the kitchen and come out with comforting recipes! And I love cooking healthy foods, with real, whole-food ingredients, that dont take a ton of time to cook! It will still be good , Wow this was delicious! Add tomatoes and cook for a couple of minutes, until they break down and render some juice. And simple to make! Place the oil in a saute pan on medium to high heat. This should take about 3 minutes per side. In my Keto Creamed Spinach recipe post, I stated that spinach is really not my favorite vegetable. Air Fryer Sweet Potatoes - Cubed, Diced, or Fries, Snickers Cake - Caramel Peanut Filled Chocolate Cake. Step 3: Add tomatoes, onions, garlic, and spices and de-glaze with chicken broth. Step 1. Prepare 2 chicken breasts by butterflying them and pounding them flat. I found this recipe right after I had my baby and it kept me satisfied with breastfeeding I was ALWAYS so hungry! I have found that when you mix spinach into a creamy, cheesy sauce, its incredibly delicious. Could it be frozen? Thanks for sharing! Spinach Artichoke Spaghetti Squash Boats with Chicken (Paleo, Whole30, Keto), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto), Creamy Garlic Chicken Skillet (Paleo, Whole30, Keto), Sheet Pan Chicken Fajitas (Paleo, Whole30, Keto), Ground Beef Taco Bowls with Cauliflower Rice (Whole30, Paleo, Keto), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Zucchini and Sweet Potato Fritters (Paleo, Whole30). Top with baby spinach, give everything a toss. Add the onion, mushrooms, and garlic to the sweet potatoes and cook for another 2 to 3 minutes. I did double the seasoning for the chicken since I had double the chicken. Cook 2-3 minutes per side, until golden brown and cooked through. Flip pieces and cook the other side 3-5 minutes until golden brown, and cooked through. Add chicken back to the skillet with the spinach and tomato sauce. Add in the avocado oil followed by the chicken. Add mixture to skillet. Set aside. Thank you so much Audrey . Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Its so fresh and I love the hint of lemon, it really brings it all together! We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Add in the minced garlic, stir together, and cook for another minute. Or I used arrowroot powder instead of arrowroot starch; is there a difference? Add in the garlic and ginger and stir fry for another 5 to 10 minutes, stirring constantly. Season Chicken Breasts Season the chicken breasts on both sides with the basil, garlic powder, sea salt, and black pepper. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Turn the heat down to medium and add in . Add the wine and raise the heat. I added mushrooms as well to the recipe and that was a nice touch. Add the chicken and bacon back into the skillet and cook for a few minutes. Season with additional salt and pepper to taste. Low-carb or not, the whole family will love! With only 6 net carbs per serving, this Cheesy Chicken Broccoli Rice Skillet is a simple low carb, keto-friendly one-pan meal. Saute chicken breast on each side for 6-8 minutes. I did add 8 oz of portobello mushrooms, which I sauted with the onions and garlic. Heat the oil in a large skillet over medium heat. Heat 3 tablespoons butter over medium-high heat. Im very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. Set aside. Add chicken breasts to skillet and sear for approximately 6 minutes on each side or until internal temperature reaches 150 degrees Fahrenheit. Add additional salt and pepper to taste. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Saut the chicken until cooked through, then remove and set aside to keep warm. Skillet Keto Boneless Chicken Thighs With Mushroom Wine Sauce, Keto Green Beans With Sausage Skillet Meal. Thank you SO much for this recipe! I think Id add mushrooms next time, and bacon like someone in the reviews suggested just to amp up the flavor even more. Course: Main Course. Step Two: Add the ricotta cheese, egg white, frozen spinach, and salt and pepper to a bowl and mix well. Find my other blog, FarmWifeDrinks.com for all things cocktails. In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Each brand is different and nutrition information can vary. Make this easy 30-minute keto Chicken Florentine with spinach, heavy cream and garlic, in just one pot. Keywords: creamy spinach artichoke chicken, spinach and artichoke chicken, one pan spinach artichoke chicken, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. Yum! Remove chicken to a plate and set aside. We want to allow the flavors to develop. Nestle the pieces of chicken back into the pan to warm. Made this tonight. It is SO good! Disclosure: *This post may include amazon links. 2. Preheat oven to 375 degrees. Transfer to a plate. Pour in chicken stock, heavy cream, parmesan, and oregano. 1. COPYRIGHT 2011 - 2022 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Recipes. Saute until spinach is wilted. Drain the fat from the skillet. Add mushrooms and shallots and cook for 7 minutes. In a skillet over medium heat on the stove, melt the butter. My Recipe Notes. Stir in the garlic and saute another 30 seconds. Not only does it have healthier ingredients than traditional spinach and artichoke dip, but it only takes less than 30 minutes to make. Copyright 2022 Abbey Blackwell. This is one of my fave recipes, Im not a good cook ; but this one makes you look like you are !!!! Traditional spinach and artichoke recipes contain all types of different cheeses, sour cream, and mayonnaise. Add the sweet potatoes, onion, mushrooms, and garlic to the baking dish. I would suggest not rinsing out the pan after cooking the chicken. Transfer the browned chicken to a baking pan. Add onion, and cook 3 minutes. Stir. Add the undrained tomatoes, water and seasonings to the pan, bring to a boil while stirring. Season the chicken generously with salt and pepper. Bacon - Every good keto recipe involves bacon. This will definitely be a weekly meal. Garlic - Minced to add as much flavor as possible. Set aside. Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the sauce is thickened to your liking. Remove to a clean plate. If you use frozen spinach instead, defrost and drain all the liquid. Copyright 2022, Delicious Little Bites. While the chicken is cooking, steam the spinach in the microwave and prepare the onions, mushrooms, and garlic. Nutrition & Medical disclaimer - You can also serve with with cauliflower rice. Set mixture aside in a bowl. Add the garlic and saute for another minute or until fragrant. Directions. I have not tried that variation. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Grease a skillet with ghee and add the paneer and the curry sauce. Cook until the chicken reaches an internal temp of 165F. In large bowl, mix cream cheese, mayo, sour cream and garlic powder until smooth. Its a super easy, one pan meal that takes just 30 minutes to make. Great recipe, its a keeper for sure. Olive oil or coconut oil would work fine Let me know how it goes! Ingredients (makes 2 servings) 2 medium skinless chicken breasts (400 g/ 14.1 oz) sea salt and pepper, to taste 3 tbsp ghee or avocado oil (45 ml) 1 small yellow onion, diced (70 g/ 2.5 oz) 2 cloves garlic, minced 2 cups sliced brown mushrooms (144 g/ 5 oz) 1/2 cup creme fraiche or sour cream (120 g/ 4.2 oz) Place the chicken into the heated skillet and season with the garlic powder as well as salt and pepper to taste. 2. JENNIFER'S TIPS. It was very good! I used corn starch instead of arrowroot because thats what I had. I will make this again soon. Heat oil in a large skillet over medium-high heat. Place the onions and mushrooms in the skillet. This was a no from me.. just did not taste very good. I read in the earlier comments that she recommended cashew milk or cashew cheese. I welcome any suggestions for next time! You can serve this chicken dish as is or with a side salad or cauliflower rice. 4.42 from 31 votes. I mixed all the liquid ingredients with the starch before putting them in the pan to save time..so I did this while the chicken was cooking. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Drop file here. Set aside. Add rest of bacon and spinach dinner to pan and heat until piping hot, about another 3 minutes. 3. Thanks for the recipe. So glad you loved it! The entire recipe and instructions can be found in the recipe card at the bottom of this post. Add avocado oil. Chicken should reach an internal temperature of 165F on a meat thermometer inserted into the center of the thickest portion. I would do whatever oil you have on hand. I consider myself a foodie as I love cooking and experimenting with recipes. Step One: Preheat the oven to 350 degrees. I did follow the recipe to the letter. As an Amazon Associate, I earn from qualifying purchases. I thought the sauce wasnt quite thick enough; maybe I didnt cook it long enough? Nutrition for 1/10th of the sauce: 368 cal / 28.9g fat / 7.3 carbs / .8g fiber / 17.1g protein. Season the chicken with sea salt, pepper, garlic, and onion powder. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. Heat a large skillet over medium-high heat. Add heavy cream, mix well and once it starts simmering then add parmesan cheese. Add the spinach to the skillet and cook down until wilted, about 2-3 minutes. When hot, brown the chicken thighs on both sides. Let me know how it turns out! Thank you. 2 cups (240 ml) chopped broccoli (or spinach, kale, cauliflower, green beans, carrots, etc.) Remove chicken from pan. I just made this for my husband who is not dairy free and he absolutely loved it! This was fabulous !! Add the spinach and garlic and cook for about 1 more minute. My fiance and her daughter couldnt get enough. Saute the onion and mushrooms in the skillet until softened. Stir and cook spinach until wilted and water from the spinach evaporate. 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