Orange watermelons are a source of vitamin A to maintain healthy organ functioning, vitamin C to strengthen the immune system while reducing inflammation, and potassium to balance fluid levels within the body. Orange crisp is a unique orange-fleshed seedless watermelon. Enjoy! By Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Whats more, its a good dietary source of both citrulline and lycopene, two powerful plant compounds. There are over 1200 watermelon varieties that come in various sizes, shapes, weights, and red, yellow orange, and white colors. To store, wrap cut melon sections in plastic and refrigerate. Quarter the slices for a more side friendly addition to your cookout fare and picnics. Step 2. This mineral also acts as a natural diuretic to reduce blood pressure and counter fluid retention. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). The electrolytes and amino acids like L-citrulline found in watermelon juice help reduce muscle fatigue, according to a study published by ACS. Step 1. Fights inflammation and arthritis 8. You may go through a few melons to get the technique spot-on, but the final results will be a show stopping centerpiece that will impress your friends and family. Orange juice can count as part of your daily fruit intake. You may already know that . The white fleshed variety is a modest source of vitamins B1, B2, B5 and B6, iron, magnesium, manganese, phosphorus and potassium, and sodium free. Here's what you should know about watermelon. The glycemic index (GI) a measure of how quickly foods raise blood sugar levels after meals of watermelons ranges from 7280, which is high (2). And you can tell a lot about the way a watermelon tastes based on how it looks. In any case, that doesn't mean you eat a large number of oranges in one go. Oranges are a rich source of carotenoids. Here are the top 9 ways that watermelon can improve your health. Forget the cookies, this watermelon frog carving tutorial will have you hopping to the store for more watermelon. Helps with pain relief and much more. This aids in keeping your digestive organs and stomach work smooth, preventing irritable gut disorders. That sounds like a big win for the weekend warrior and well-trained athlete. However, they found that the valencia and blood orange seeds contained calcium, phosphorus (needed to help tissue and cell repair), potassium, and other micronutrients and macronutrients (e.g., protein, carbs). Watermelon is a staple of summer. Orange watermelon is safe for people with diabetes, diabetes due to its low glycemic index. If you want to get adventurous, grill the watermelon slices for 2-3 minutes on each side to caramelize some of the sugars for a sweet treat. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Rinse and pat dry. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). You have them as a snack in the day, evening or night. National Watermelon Promotion Board, Watermelon in Lycopene Leader, Watermelon Benefits, Cancer Risk, Health 101, The Myth About Swallowing Watermelon Seeds, Frequently Asked Questions, Sweet Watermelon Pizza, Use Watermelon to Reinvigorate Winter Skin., Journal of Fruit Science: Change of lycopene contents during fruit development of different ploidy watermelon., Journal of the Science of Food and Agriculture: Lycopene content differs among red-fleshed watermelon cultivars., EXCLI Journal: Watermelon lycopene and allied health claims., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene., Molecular Biotechnology: Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight., Arthritis Foundation: Choosing the Freshest Fruit to Fight Inflammation, Best Fruits for Arthritis., Mayo Clinic: Water: How Much Should You Drink Every Day?, Produce for Better Health Foundation: Insiders Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf., Cleveland Clinic: Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon, Choose a Perfectly Ripe Watermelon Heres How., International Journal of Current Microbiology and Applied Sciences: Phytochemicals in Obesity Control., Harvard Health Publishing/Harvard Medical School: The lowdown on glycemic index and glycemic load, Glycemic index for 60+ foods., American Chemical Society: Watermelon juice relives post-exercise muscle soreness., Journal of Agricultural and Food Chemistry: Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise., The American Journal of Clinical Nutrition: Dietary -cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study., International Journal of Research in Pharmaceutical and Biomedical Sciences: Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review., Crohns & Colitis Foundation of America: Diet, Nutrition and Inflammatory Bowel Disease., UT Southwestern Medical Center: Beat the heat with heart-healthy cantaloupe, honeydew and watermelon., American Institute for Cancer Research: AICR HealthTalk (Q&A: Ive heard that watermelon is a good source of lycopene. Now, all this carving may not add to the nutritional benefits of watermelon, but engaging in creative activities is great for your mental health! To partner with the low caloric intake, watermelon offers 21% of the Daily Values (DV) of Vitamin C, 18% of the DV of Vitamin A, and has an estimated glycemic load of 3%. At the point when you are trying to lose weight, you must eat organic products. You can sip watermelon juice after you sweat, too. Plus, watermelon is 90% water which is why we love eating it on a hot summer day. I hope this post has inspired you to eat even more watermelon than before! When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges also provide a number of other protective nutrients. Bring on the lycopene! Additionally, in a chapter of Food and Agricultural Byproducts as Important Source of Valuable Nutraceuticals, published in July 2022, the authors noted that the peels of citrus fruits (especially those of oranges) could have the following potential benefits: A 2020 review article published in the journal Current Development in Nutrition said that flavonoids in citrus peels might help prevent the growth and spread of cancer cells, as well as support apoptosis, the self-destruct sequence the body uses to kill off dysfunctional cells. Citrulline content helps fitness 4. Research on the consumption of citrus juice has linked it to important health benefits. Applications Additionally, arginine, an amino acid converted from L-citrulline, may have a direct correlation with blood pressure reduction according to the health information in a FSU publication. Oranges are a great source of Vitamin C. One orange offers 116.2 percent of the day-by-day incentive for Vitamin C. Great admission of Vitamin C is related to diminishing the danger of colon cancer as it assists with getting free revolutionaries that cause harm to our DNA. Keeps blood pressure in control Oranges, being plentiful in Vitamins B6, assist with supporting the creation of hemoglobin and furthermore assist keep blood strain under check because of the presence of magnesium. Oranges have both solvent and insoluble fiber. Keeps you Hydrated Always. Your heart also enjoys the perks of all the lycopene. Besides that, vitamin C will promote the production of collagen that will make your skin look firmer, younger and more glowing. The research showed that it reduced resting blood pressure offering a positive response for people with prehypertension and hypertension. A recently published study shows that supplementing your diet with L-citrulline offers beneficial cardio vascular improvement related to heart disease issues. Health Benefits Rich in Vitamin C and A. Protects against heart disease and cancer. Just remembering all the health benefits that one cup of watermelon provides should help you push through! Mars by GHC, is India's most trusted Men's wellness brand. Youre in luck. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Frozen watermelon is a tasty addition to smoothies or as fruit cubes added to water, lemonade, ice tea. on Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). For Chefs & Produce Managers. May have anticancer effects Several. Moreover, the fiber helps in constipation and other digestive-related problems. Just remember to cut a flat spot on the bottom, so your bowl doesnt roll away. If the melon presents with a very light yellow or white spot, it may have been picked and shipped before it was completely ripeit will not be as sweet and juicy as a vine-ripened fruit. Zinc in watermelon is useful to increase the testosterone and fix the fertility as well as sperm production on men. Lycopene may help protect your skin from sunburnbut dont ditch the sunscreen just yet, studies are still underway. It also contains FODMAPs, which cause digestive problems in some people. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. the medium-thick rind has a. Bug bites blister filled clear fluid The orange crunch is a sweet crimson sweet type watermelon with shell striping and very few seeds! The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). There are more than 300 varieties of watermelon grown in North and South America! Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon is not just a summer picnic staple, it is a powerhouse when it comes to adding nutrients to our daily diet. Here Are 4 Health Benefits of Potatoes, Mediterranean Diet Food List: How to Follow This Popular Meal Plan, Centers for Disease Control and Prevention, visceral fat is linked to increased inflammation, Critical Reviews in Food and Science Nutrition, Bodily defense responses through phenolic compounds, Chronic disease prevention through phytochemical agents, Promotion of wellbeing through a number of properties (e.g., anti-inflammatory, anti-oxidant, anti-obesity). Big win for the weekend warrior and well-trained athlete besides that, vitamin C A.! Bottom, so your bowl doesnt roll away will have you hopping to the store for more watermelon positive. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type diabetes! 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