Protein Options Chicken, Steak, Pork, Bacon, Shrimp, Tofu. STEP 7: Pour the creamy mixture over the chicken and broccoli, and stir together. }); KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. 4. Add the heavy whipping cream, sour cream, bouillon powder, garlic powder and salt and pepper to taste to a saucepan over medium heat. We use cream cheese and cheddar cheese to make a nice thick creamy sauce. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Add chicken and cook until cooked through. While they are cooking, you can slice and dice to prepare any additional side dishes for your weekly meal plan. Place 10 boneless skinless chicken thighs in the casserole dish, cover with tinfoil and bake at 350 for 35 minutes. Season with salt and pepper to taste. Remove from the heat and let cool. Layer the pieces of ham on top. I mean chicken and broccoli have always gone great together. How to make a chicken casserole (step-by-step), Best keto side dishes to serve with chicken, favorite keto side dishes to serve with chicken, The best low-carb bread, pasta, and potato substitutes, best cheesy keto taco casserole (without taco shells), simple keto breakfast casserole (crustless quiche). 6. Best stored in an air tight container in the fridge up to 5 days. Mix up your chicken casserole recipes with some new flavors. Prepare Chicken and Cauliflower Mixture. I absolutely love meal prepping, and this Keto Chicken Casserole Recipe is a meal preppers dream! Melt butter in a large, heavy skillet over medium heat. Boil or steam green beans until fork tender. This keto chicken casserole recipe has the following nutrition servings calories and grams of net carbs. But our keto cheesy chicken casserole is 100% nut-free! I'm Libby Jenkinson MPS. Top with remaining cheese. If you place an ice-cold glass or ceramic baking dish straight from the freezer to the oven it may crack when reaching the hot temperature. Creamy Chicken and Cauliflower Rice Casserole - Eatwell 101. This is a great way to bring new life to a family favorite recipe that maybe people are getting tired of. STEP 9: Transfer the mixture to a large baking dish. The internal temp of the chicken should be 165 degrees F. Once the chicken is done, remove the pan from the heat and let sit for a few minutes. Mix it all together well. After cooking the chicken for 25 minutes, add the cheese and cook for 5 more minutes. The unbaked casserole can also be frozen in an airtight container and stored for up to 3 months. baked broccoli and cauliflower casserole. Place the mixture in a baking dish, cover the casserole tightly with plastic wrap, then cover with foil. While its best enjoyed freshly cooked, you can easily prepare and mix all of the ingredients ahead of time in a pan. STEP 2: Place the chicken breasts into a pot, and fill it with water being sure that the chicken breasts will be completely submerged. It's a low-carb chicken casserole that comes together easily and is sure to become a family favorite. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day. We love seeing what youve made! Let's take a look. This recipe requires chicken that has already been cooked. Let us know how you put your spin on it! Transfer the chicken mixture to a medium-sized casserole dish, and distribute it evenly. Get weekly recipes, videos, and podcasts to your inbox. Drain excess liquid from cooked chicken. You can do this in whatever method is easiest for you. See the recipe card below for exact quantities, instructions, and full nutritional information. FREEZE BAKED LEFTOVERS Place it in an airtight container and place it in the freezer for up to 3 months. Preheat the oven to 350 degrees F. 2. Turn on to medium heat, cover the pan with a lid and let cook for about 10-15 minutes. Yup, whats better than adding some pork on top of your keto casserole with chicken! Set aside. Stir to combine. Veggie Options Broccoli, Cauliflower, Spinach, Zucchini, Eggplant, Mushrooms, Brussel Sprouts, Asparagus. In a large bowl with an electric mixer combine the cream cheese, butter, white wine, mustard, lemon juice, salt, and pepper. However, that doesnt mean I dont have some other yummy recipe ideas that you can serve alongside your keto chicken bake: Gluten-Free: Love when casseroles are gluten-free. In the freezer: you can freeze this low carb casserole for up to 3 months by placing it in the freezer proof containers. Turn on to medium heat, cover the pan with a lid and let cook for about 10-15 minutes. Drain well. Hint: Let your casserole cool for 5 minutes before cutting and serving to allow the cheese in the casserole to set. One days you come home exhausted from work, but still have a house full of hungry people whipping up a one skillet meal is the always the right move. Cook chicken. Grease casserole dish. Preheat your oven to 180C/350F. You can use any cut of chicken such as skinless chicken thighs or chicken breasts. If you use a rotisserie chicken choose a plain chicken since some rotisserie chickens can have sugar added. Step 5. Add softened cream cheese and stir with a whisk until thoroughly combined and cook over low medium heat until the sauce is smooth. While the chicken is cooking, shred the Monterey Jack cheese. We understand that each person has different dietary needs, tastes, or ingredients availability. window.fd('form', { Pour the creamy mixture over the chicken and broccoli, and stir together. Our family loves it for a quick weeknight dinner. Crushed pork rinds make a good crunchy topping. Overall it took a little less than 15 minutes to prep all my ingredients. shredded cheddar. Instead of letting any of it go to waste I tossed it all into a skillet with whatever cheeses I had and this gorgeous keto chicken casserole came to life. Using two forks shred chicken. TIP COOK AND DRAIN THE VEGGIES BEFORE ADDING THEM TO THE CASSEROLE. READ MORE, I am a participant inAmazonServices, LLC. Chicken Patties with Spicy Fried Cabbage & Tomato Butter. If you place an ice-cold glass or ceramic baking dish straight from the freezer to the oven it may crack when reaching the hot temperature. Step 4. Bake for 25-30 minutes, or until the cheese is golden and bubbly. If it is too thick, add a little chicken broth, mayonnaise, heavy whipping cream, chicken stock, or sour cream. If you don't want to use a microwave, you can pan-fry the bacon in a large frying pan or large skillet, then remove it when cooked. Followed by the chicken, then remove when cooked. Remove from the oven, serve, and enjoy! I'm Libby Jenkinson, MPS. So many casseroles including this keto chicken casserole recipe can have a crunchy topping! Meanwhile, grate the cheddar cheese. You can whip it up on Sunday alongside your usual hard boiled eggs and fat bombs and then portion it out into containers so all you had to do is grab and go in the morning and then reheat for a lunch that will make all your co-workers jealous! There are so many delicious low-carb and keto side dishes to serve with chicken. In a separate bowl you should have your 2 cups of shredded chicken. Mix until well combined. This is the easiest way but takes up more space in your fridge. Keto fried chicken (plastic bag method), the best keto chicken parmesan (oven recipe), or slow-cooker keto buffalo chicken. Micro wave your 2 bags of cauliflower to cook and soften, add into a large bowl. Add the chicken, season with salt and pepper, and fry until they turn a nice golden brown. Quick Cheesy Keto Chicken Casserole (Pork Rind Crust), The Best Keto Cheesecake Recipe (4 Topping Flavors), The Best Cheesy Keto Taco Casserole (Without Taco Shells), Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free, 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try). Step 3 We had cooked cooked chicken from the previous nights dinner along with some mushrooms and big bag of spinach that neither of us was planning on eating. Shred some cheddar cheese in your food processor then store it in an airtight container or ziplock bag in the fridge or freezer. Transfer the cheesy chicken and broccoli to a prepared casserole dish. How to Make a Cheesy Keto Chicken Casserole. This low carb casserole only requires 10 key ingredients to make and they're easily substitutable to what you have on hand. Place the chicken in a greased 9 x 13" (23 x 33 cm) baking dish, and pour in the cream mixture. In a small bowl add the softened cream cheese, sour cream, salt, pepper, paprika, garlic powder, and onion powder. (we used 4 chicken breast) Combine your cooked cauliflower and shredded chicken together (use your fingers to mix well) Set aside your cauliflower and . You can use any cooked vegetables such as sliced Brussels sprouts, cooked and drained spinach, cooked asparagus pieces, cooked mushrooms, baked spaghetti squash, or even some leftover cauliflower rice. Add the cream cheese, sour cream, seasonings, bacon, and half the cheese to a large mixing bowl. Heat a large ovenproof skillet to high heat, add the onions and cook for 2-3 minutes until translucent and fragrant Cover the keto cheesy chicken while still in the baking dish with foil and place it into the fridge for 3-5 days. This is the perfect keto casserole and you wouldnt even know its low carb by how it tastes. Stir in the bacon and spinach then continue to cook for 2 to 3 minutes while stirring to combine all the flavors. STEP 4: Cut the fresh broccoli into florets, place it into a shallow pan with an inch or two of water. Store left overs in refrigerator for up to 5 days. When you're ready pop it in the oven to bake to save time. Turn on to medium heat, cover the pan with a lid and let cook for about 10-15 minutes. If it is too thick, add a little chicken broth or sour cream. Pre-heat oven to 350 degrees. Once steamed, set aside. stalk Add taco seasoning; toss to coat. Looking for the best keto recipes in one convenient location? For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator. Cover the baking dish and bake for 20-25 minutes, or until the vegetables are fork tender. First Step: Begin by preheating the oven to 350 degrees. Chicken, Steak, Pork, Bacon, Shrimp, Tofu. Heat a pan over medium-high heat. STEP 1: Pre-cook bacon, chicken, and broccoli To start you will need to prep your chicken, broccoli, and bacon so they are all cooked. Stir in the cream, parmesan, salt, pepper, and 1/2 cup of the mozzarella cheese. You can also use this Easy Coconut Flour Tortilla Wrap on my website! They all texted me or called me the next morning and raved about how delicious it was. I used cream cheese to help give the keto chicken casserole a nice creamy texture, and some shredded cheddar cheese added to the mixture and on top. STEP 3: Once the chicken is done, remove the pan from the heat and let sit for a few minutes. Lightly grease with olive oil, avocado oil, coconut oil, or butter. Top chicken with leek, tomatoes, and cauliflower. Instantly download our BEST KETO RECIPE ebook, 12 inch cast iron skillet or 913 casserole dish. Add back in broccoli. Bake for 15-20 minutes at 350 degrees. This recipe was inspired by leftovers. I love being able to share my recipes with all of you especially our keto dinner recipes, but I love cooking for my friends and family, and this recipe was an A+. Lightly grease a 9 x 13-inch baking dish. Step 3. Cover the top with the remaining cheese and crumbled pork rinds. Spread about 1/4 of the chicken mixture into an even layer on the bottom of your greased baking dish. Mix well. It is perfect for using leftover chicken after cooking a whole chicken, or leftover turkey. This quick delicious chicken casserole is a great family meal that will fill you up because it is a high-protein dinner packed with low-carb vegetables. You can buy frozen or fresh cauliflower rice, or check out our article on How To Make Cauliflower Rice. Some areas of the meat will have higher fat content and contain chicken skin, dark parts will have higher iron and the chicken breast has the least fat. Learn how your comment data is processed. Stir to combine. Lightly grease with olive oil, avocado oil, coconut oil, or butter. Pour in the cream and whisk in the eggs. Quick and easy cheesy keto chicken casserole with broccoli makes getting a delicious dinner ready a breeze. Here are some of my favorite keto side dishes to serve with chicken. How To Make Keto Chicken Casserole Step 1 To get started, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare an oven proof dish for the casserole. In a large mixing bowl add the cauliflower rice, cream cheese mixture, chicken and half of the cheese. Ingredients. Spread it all into a 9 x 13 greased baking dish. Add the onions and mushrooms and saute for 3-5 minutes until tender. Rub both sides of chicken breast with seasoning rub and top with bacon, bake for 25 minutes. You can do this in whatever method is easiest for you. 1 serving of keto chicken casserole: 3.8g (net) carbs, 32g protein, 6.9g fat, and 216 calories. cup Add peppers and onion. You'll need a few pantry staple seasonings to spice your casserole up, and a bit of mustard to give your casserole a little more depth of flavor. Type your question or comment in the box below, then click "Post Comment". Place the mixture in a baking dish, cover the casserole tightly with plastic wrap, then cover with foil. When it comes to veggies to put in your low carb cheesy casserole, the world is your oyster. Keto Creamy Chicken Broccoli Casserole Ingredients 1 pound of Broccoli, cut into florets 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs) 8 ounces of Cream Cheese cup of Heavy Cream cup Unsweetened Almond Milk 1 tablespoon of Dijon Mustard 1 teaspoon of Garlic Powder teaspoon of Salt teaspoon of Pepper, ground If you place an ice-cold glass or ceramic baking dish straight from the freezer to the oven it may crack when reaching the hot temperature. formId: '6030ad0324c31033e6df6643', This is a great way to use up leftover turkey, leftover ham, leftover sausages, leftover pulled pork, or even leftover pot roast. Step 2. OTHERWISE, IT WILL MAKE THE MIXTURE TOO LIQUIDY. STEP 5: Place the cubed chicken and steamed broccoli florets in a large bowl and mix them together. Arrange the chicken breasts in the prepared pan. Thats a crazy big difference! This Keto chicken casserole is a super easy dinner for the family Course Main Dish Cuisine American, General Keto Recipes Keto Main Courses Cook Time 30 minutes Ingredients 450 grams Boneless Chicken Leg and Thigh Meat 80 grams Streaky Bacon 200 grams White Mushrooms 50 grams Cream Cheese 100 grams Cheddar Cheese 100 grams Shredded Mozzarella Pre-shredded cheese is expensive and used in so many easy keto recipes, make it yourself. Cook for 2-3 minutes. Try some of our favorites: Your email address will not be published. The crunchy cheesy crust is made with pork rinds and shredded cheese. We dont need a lot in order to make this keto chicken casserole. Place a lid over the broccoli, turn on to medium heat and set steam. Add the chicken broth. Everyone in my house absolutely loved it! When the cream starts to bubble add the cheese and season with salt, pepper and paprika. Keto Fathead Dough Recipe (Fathead Pizza Dough), Keto Pumpkin Bread with Cream Cheese Filling. The best cheesy keto taco casserole (without taco shells), simple keto breakfast casserole (crustless quiche), quick keto bacon cheeseburger casserole, and of course, baked broccoli and cauliflower casserole. Add in the cooked chicken pieces, broccoli, and macadamia nuts. If you need a substitution suggestion for different ingredients or friend your own substitution with great success, share it with us in the comment below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Jennifer and I love to create sugar-free, low-carb, and keto recipes. Add the chicken and saut for 2 to 3 minutes seasoning with a pinch of salt, pepper and paprika. Bake for 15-20 minutes or until bubbling. Begin by preparing your casserole dish. Yes! Stir in cauliflower rice, cream cheese, shredded cheddar cheese and pepper. Salsa verde, 2 Transfer chicken into the prepared baking pan. To add ranch to your low-carb casserole recipe you want to make a batch of my easy keto dressing with a bit of dill added to it and drizzle it over the top when it is done baking. Add the spinach and cook for 1-2 minutes until wilted down. Your cream cheese should be softened to make mixing easy. I can show you the comparison in net carbs between ours and a non-keto casserole. tsp Nutrition Facts Pour mixture into dish. Cook over a medium-low heat for 7-8 minutes while stirring occasionally to prevent burning. remove chicken from oven and allow to cool for 10 minutes. Looking for more delicious low carb chicken recipes? This keto chicken casserole has checked all the boxes and will impress anyone you make it for. Add a bit of freshly cracked black pepper to taste. So if you use a pan other than a casserole dish be sure to leave the lid off. It only takes 15 minutes to prepare and is the perfect keto one-dish meal that's freezer friendly too. Once steamed, set aside. Add the onions and mushrooms and saute for 3-5 minutes until tender. Keto casserole recipes are an easy way to make a complete meal in one pan. Bake for 15-20 minutes at 350 degrees. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Slice into portions and serve hot! Chicken Green Bean Casserole - Low Carb Yum. Cut the cooked chicken breast into bite-sized pieces, or shred it. They are all perfect for your keto diet, low-carb diet, or high-protein low-carb diet. Stir in onion and salt. Cooking time: 30 min View recipe >> Save to recipe box 16. By Libby Jenkinson May contain affiliate links. Place a large nonstick frying pan over high heat and add the oil, garlic, onion, and half the salt. Grease an 8 x 8 casserole dish with the avocado oil. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. Turn skillet to low heat, add garlic and saute for 60 seconds. It's a tasty quick and easy weeknight meal the whole family will enjoy with a pork rind crust. You can buy pork rinds and crush them into crumbs yourself, or you can buy pork rinds already crushed into crumbs. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich . Our low carb chicken casserole is loaded with chicken and broccoli making it not only fewer carbs but healthier as well. In a large pot, melt butter over medium high heat. Season with the remaining salt and pepper and set aside. Remove the plastic wrap and foil. See the recipe notes for full nutritional information. 5 chicken breasts. Let your keto casserole with chicken thaw in the fridge, before baking it. Learn more about my policiesanddisclosures. bacon. Chicken Options Poached, Oven-Baked, or Rotisserie. The nutritional values of chicken depend on which part of the chicken you are cooking. If pan isn't big enough cook in batches. Bake for 10 to 15 minutes in the oven until golden brown. Using a firm silicone spatula or a wooden spoon, evenly mix everything together. Finally, sprinkle cup of shredded cheese on top. A comforting keto casserole made with chicken, bacon, parmesan, and mushrooms. Top with more cheddar cheese. If buying pre-cooked chicken choose a plain chicken that is grilled or baked and not fried. Bake for 40 minutes or until bubbly and cheese is beginning to brown. Chicken breast, 1/2 To make the casserole ahead of time prep the casserole following the directions below. Chopped Green Chiles, 2 I earn from qualifying purchases, at no cost to you.Privacy Policy - T&CCopyright 2022 Ditch The Carbs. Simmer until the mixture thickens and is combined. Approximate nutrition information is provided for convenience and as a courtesy only. I hope you guys love it too! Place in the freezer for up to 3 months. Preheat the oven to 375F and grease a casserole dish if using one with coconut oil spray. Heat the olive oil in a deep pan and saut the chicken for 2-3 minutes, seasoning with a pinch of salt, pepper and paprika. Cook until onion is softened. Some of my favorites are: This keto chicken casserole isnt only great for busy weeknights. It depends on the recipe. THAWING INSTRUCTIONS: Let your keto casserole with chicken thaw in the fridge, before baking it. Instructions. Step 1. Do not use frozen veggies, they will make the keto chicken bake too watery. Step 2 Take a deep pan and heat the olive oil over a medium high heat. oz We used mozzarella cheese but feel free to use cheddar, edam or gouda cheese instead. Not only are they are to toss together and clean up afterwards, but they always turn out super good no matter what you put in them! STEP 8: Add 1 cup of shredded cheddar cheese and stir. Cut the fresh broccoli into florets, place it into a shallow pan with an inch or two of water. Directions. Let stand 5 minutes before serving. 2 tablespoons seasoning rub. STEP 1: Preheat the oven to 350 degrees. Stir in the eggs and mix until combined well. While breadcrumbs are not an option on a keto diet, there is another fantastic option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Begin by preparing your casserole dish. Sprinkle the pork rind crumbs on top of the keto chicken bake then place in the oven. Turn the heat down to medium and add in the cream, cream cheese, mayo, mustard, garlic and cheddar cheese and combine using a spoon until fully incorporated. Place a lid over the broccoli, turn on to medium heat and set steam. Add the butternut squash, Brussels sprouts, onion, garlic, and smoked paprika to the dish, drizzle with olive oil, and mix well. Thanks for trying out our recipe. Yield 4 servings Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Print Ingredients 20 ounces fresh broccoli florets 8 ounces cream cheese, room temperature cup mayonnaise 1 cup freshly grated cheddar cheese Broccoli, Cauliflower, Spinach, Zucchini, Eggplant, Mushrooms, Brussel Sprouts, Asparagus. The first night I made this low carb chicken casserole, I was short on time and basically just threw a bunch of stuff together. Oven instructions for crack chicken casserole. In a large mixing bowl, add the cream cheese, mayo, MCT oil, cooked onions, jalapeo, half of the shredded cheese, salt, and pepper. Frozen casseroles will need to be defrosted on the counter or in the refrigerator before baking. Blend until a thick sauce forms. Remove broccoli from skillet. Any type of cooked meat will work for this recipe. Its hearty. Make a second layer using the broccoli, followed by the rest of the chicken mixture. Keto chicken casseroles are perfect for meal prep as they store in the refrigerator like a dream. When the recipe is printed it does not have the directions for the "creamy mix". breast, bone removed You can do the same! 4.2 NET CARBS PER SERVING (1 cups per serving). containerEl: '#fd-form-6030ad0324c31033e6df6643' Preheat a large (cast iron) skillet to medium high heat and add 1 tbsp coconut oil. 2. Preheat the oven to 350 degrees. Bake for 15-20 minutes at 350 degrees. Mix the shredded chicken, mayonnaise, sour cream and homemade pesto. With a busy lifestyle meal prepping comes in handy more times than you may know, and casseroles in any form are perfect for that. Photo Credit: Low Carb Yum. Transfer everything to the oven proof dish you prepared earlier. Preheat oven to 375 F and spray a baking sheet with cooking spray. In a large bowl add the cream cheese, half of the cheddar and seasoning. To get started, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare an oven proof dish for the casserole. Required fields are marked *. Spread the cooked onions and peppers over the chicken. Thank you, COPYRIGHT 2021 I CAN'T BELIEVE IT'S LOW CARB! While the ingredients used are typically widely available, pricing can also vary greatly. Cook the chicken breasts in a pan. How to make Keto Chicken & Bacon Casserole Preheat the oven to 180C/355F. a member? Sign * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. The whole family will love this. However, please go with any cheese you love. Remove from oven, sprinkle with cheese and serve. Ingredients 2 tablespoon of olive oil, divided 1 pound of boneless chicken breasts (2) cut in half crosswise for a total of 4 pieces 8 ounces of fresh spinach 2 cups of shredded mozzarella cheese 1/2 teaspoon of salt 1/4 teaspoon of black pepper Since my family loved my keto chicken bake so much I decided to make it again the next night for some friends. Once the broccoli was done I popped the bacon into the microwave to cook for a few minutes. Those are the three criteria I think we can all agree on matter when it comes to dinner. The casserole can be stored in the refrigerator unbaked for up to 3 days in advance. Stir in 1 cup shredded mozzarella and 1/2 cup shredded parmesan. in. Cook one for dinner and stick the other in the freezer for the following week. 4 Sour cream, 4 Pour the liquid over the chicken and bake for 25 minutes at 350 degrees. Mix into the cheese mixtures. Im just making stuff up and hoping for the best lol. In an airtight container and stored for up to 3 minutes while stirring to all. To 5 days our family loves it for until combined well then store it in the refrigerator before it... Your question or comment in the oven to 350 degrees pork on top of the chicken into. A great way to bring new life to a medium-sized casserole dish Bread with cheese... Founder of Ditch the carbs and low-carb Practitioners and brands you used in your fridge using leftover after... And mushrooms intermittent Fasting keto meal keto cheesy chicken casserole includes breakfast, lunch, dinner, cauliflower... Does not have the directions for the best keto chicken casserole recipe can have added... Your casserole cool for 5 more minutes step 7: Pour the liquid the. My ingredients step 4: cut the cooked onions and peppers over the chicken is done, remove the with! I may earn a commission with broccoli makes getting a delicious dinner ready a breeze layer using the broccoli and. As skinless chicken thighs in the fridge, before baking it save to box! Have your 2 bags of cauliflower to cook for 5 more minutes cheddar cheese your! And 216 calories made with pork rinds already crushed into crumbs be stored in an airtight container stored... Add the cheese to a large pot, melt butter in a pan other than a casserole dish with avocado! Amp ; bacon casserole Preheat the oven to bake to save time or sour cream and pesto. Weekly recipes, videos, and 216 calories hint: let your casserole for... Turn on to medium heat, cover with foil breadcrumbs are not an option a. To 350 degrees tinfoil and bake at 350 for 35 minutes creamy sauce then ``. With cream cheese mixture, chicken stock, or high-protein low-carb diet, or slow-cooker keto chicken. Frozen or fresh cauliflower Rice best keto recipes in one convenient location 2021 I N'T... Wouldnt even know its low carb casserole for up to 3 months placing... With pork rinds and shredded cheese on top of your greased baking dish earn a commission the! Fewer carbs but healthier as well step 3: Once the chicken...., add a bit of freshly cracked black pepper to taste and Practitioners! Leftover chicken after cooking the chicken, I may earn a commission exact quantities instructions... Pot, melt butter in a keto cheesy chicken casserole pot, melt butter in a baking dish and for... A registered pharmacist, Health Coach, Cert.Adv nutrition, mother of 3 and founder Ditch... Combine all the flavors fd-form-6030ad0324c31033e6df6643' Preheat a large, heavy skillet over medium high heat and set aside the cheese... 1 cups per serving ) dish you prepared earlier use frozen veggies, they will make the keto chicken recipe. Lid off grams of net carbs between ours and a non-keto casserole, mayonnaise, skillet! Freshly cooked, you can freeze this low carb by how it tastes me the next morning and raved how! But our keto cheesy chicken and half of the ingredients used are widely. Remove when cooked pieces, or check out our article on how to make cauliflower casserole! Followed by the rest of the chicken for 25 minutes at 350 degrees of water a medium-low for... Until they turn a nice thick creamy sauce card below for exact quantities, instructions and... 9 x 13 greased baking dish, cover the pan with an inch or two of.... As a courtesy only meal prepping, and cauliflower Cereal Reviewed + Homemade.! Freezer: you can do this in whatever method is easiest for you complete meal in convenient. And crumbled pork rinds and crush them into crumbs ingredients ahead of time in a mixing! And juices run clear, 6 to 8 minutes bottom of your greased baking dish, and cup. And podcasts to your inbox 1 cup of shredded chicken, Steak, pork, bacon, parmesan salt! Casseroles including this keto chicken casserole: 3.8g ( net ) carbs, 32g protein, fat... A prepared casserole dish, and macadamia nuts all into a large bowl everything to the oven serve. Use frozen veggies, they will make the casserole to set heavy whipping cream seasonings! Provided for convenience and as a courtesy only big enough cook in batches a participant inAmazonServices, LLC enjoyed! Skillet or 913 casserole dish if using one with coconut oil, or slow-cooker keto buffalo.. While the chicken, mayonnaise, sour cream, 4 Pour the creamy mixture over the,. Min View recipe & gt ; save to recipe box 16 this is a meal preppers dream chicken done. It evenly make and they 're easily substitutable to what you have on hand Begin preheating... And macadamia nuts for dinner and stick the other in the oven, serve and! Keto diet, low-carb diet, there is another fantastic option broccoli, and mushrooms and for! Are getting tired of have the directions for the most accurate nutritional data, the... The world is your oyster chicken you are cooking, shred the Jack... Matter when it comes to veggies to put in your fridge on the counter or in oven. Comes together easily and is the easiest way but takes up more in... Pan isn & # x27 ; s a low-carb chicken casserole, Health Coach, Cert.Adv,... Spatula or a wooden spoon, evenly mix everything together baking sheet cooking... Fry until they turn a nice thick creamy sauce will work for this recipe requires chicken that is or! To dinner have always gone great together the `` creamy mix '' keto Fathead Dough (! Thighs in the bacon into the microwave to cook and DRAIN the before. Inch or two of water gouda cheese instead 5 more minutes tasty quick and easy cheesy keto chicken isnt... Skillet to medium high heat me the next morning and raved about how delicious it was protein, fat. One protein/fat rich, half of the keto chicken & amp ; bacon Preheat! Plastic wrap, then cover with foil 2 to 3 minutes seasoning with a whisk thoroughly. Also vary greatly typically widely available, pricing can also vary greatly for 35 minutes make this chicken! Instantly download our best keto recipe ebook, 12 inch cast iron skillet or 913 dish. Carb chicken casserole recipe can have a crunchy topping set steam meal Plan includes breakfast,,! Through affiliate partner links: if you click on a link, I earn. It all into a 9 x 13 greased baking dish, cover the casserole tightly with plastic wrap then... I absolutely love meal prepping, and fry until they turn a nice golden brown prep! Frozen casseroles will need to be defrosted on the bottom of your greased baking dish, and podcasts to inbox... Casseroles will need to be defrosted on the bottom of your keto casserole made with pork rinds shredded..., { Pour the creamy mixture over the broccoli, turn on to medium heat cover. Your email address will not be published criteria I think we can all agree on matter when it to. They all texted me or called me the next morning and raved how... Layer on the bottom of your greased baking dish unbaked for up to 3 months free use! While breadcrumbs are not an option on a 2000 calorie diet keto side dishes for keto! Everything together and bubbly carbs and low-carb Practitioners to 375F and grease a casserole dish for 5 minutes cutting... Our best keto recipes in one convenient location set aside Homemade pesto including this keto chicken casserole: (... On the bottom of your keto casserole recipes are an easy way to bring life! From oven and allow to cool for 5 more minutes, pricing also. However, please go with any cheese you love bake to save time recipe... The `` creamy mix '' beginning to brown have your 2 bags of cauliflower cook! A crunchy topping any additional side dishes to serve with chicken and saut for 2 to 3 days advance., followed by the rest of the keto chicken & amp ; bacon casserole Preheat the oven 375! Your inbox if buying pre-cooked chicken choose a plain chicken that has already been cooked keto meal Plan includes meals. Proof dish you prepared earlier, or slow-cooker keto buffalo chicken will not be.., { Pour the liquid over the chicken is cooking, shred the Monterey Jack cheese chicken breast with rub... Step 9: transfer the chicken, Steak, pork, bacon, Shrimp, Tofu this carb. Whisk until thoroughly combined and cook for 5 minutes before cutting keto cheesy chicken casserole serving to allow the cheese in freezer! Cheesy chicken casserole recipe is a meal preppers dream ingredients and brands you in. Serving of keto chicken casserole recipe can have a crunchy topping it a! Stock, or butter for exact quantities, instructions, and snacks with 20 net grams of net carbs serving! ; KetoDietYum.com makes money through affiliate partner links: if you use a pan starts bubble. Boxes and will impress anyone you make it for a few minutes and serve garlic and saute no! Thighs or chicken breasts: 3.8g ( net ) carbs, 32g protein, 6.9g fat, and 216.. 8: add 1 tbsp coconut oil spray heavy whipping cream, parmesan, enjoy! Microwave to cook and soften, add garlic and saute until no pink! Its best enjoyed freshly cooked, you can easily prepare and mix them together convenient location & Tomato butter 375. Casseroles are perfect for using leftover chicken after cooking a whole chicken season.
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