An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. That means that a 200-pound guy should be able to bench press 180 pounds. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. An advanced lifter has progressed for over five years. Deadlift, for many weightlifters is considered the criterion measure of strength average is. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. For 31-year-old females, relative strength decreases as the weight classes increase as well. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). There is a very simple calculation you can perform to estimate that number. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. it sounds like men are losing a staggering amount of strength as they age. Weightlifting at the level of the pros below requires a combination of grueling . Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. The average bench for a male 27-year-old is 1.5 times body weight. How big was Hulk Hogan in his prime? An elite lifter has dedicated over five years to become Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Our passion is to empower fitness businesses to think big when it comes to growing their business. Barbell Bench Press: body weight x 1.1. That means that a 200-pound person should be able to bench press 150 pounds. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Average: 90% of his bodyweight. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Karl Di Falco finally emerged after years of near misses . . Strongman. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Hi! Inclined dumbbell flyes work your upper chest and shoulders. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Fortune Society Covid, This page was last edited on 17 January 2023, at 22:22. This is considered above average for the general population. Looking to take chest day to a new level, but unsure what kind of bench press is best? Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. "I didn't out-lift people; I outlived them," he said. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. IPF 2006 Powerlifting World Ranking .htm. Multi Ply Full Power. n/a. That means that a man who weighs 200 pounds and has been training for a The average bench for a male 23-year-old is 1.5 times body weight. View APF/WPC National and World records here. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. The average bench for a male 32-year-old is 1.6 times body weight. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. 1 . He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. I am seventy nine. Women are naturally weaker than men. 181 1,736 John Haack 10/16/15 USAPL. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. by Strength Level users. Male. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. 198 2,015 Jesse Norris 12/13/14 USAPL. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. 2012. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. male 13 year olds 53kg the average bench for this weight class is 50kg. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. The bench press is considered by many to be the ultimate test of power upper body strength. Weight Class IPA World Record. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Bench Press KG Bench Press LB Andrzej Stanaszek. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. which is still impressive compared to the general population. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The data shows that as the weight classes increase, relative strength decreases. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. First, divide the weight you lift by your bodyweight. "Do you know what the key to breaking records at 80 is? This site is owned and operated by PowerliftingTechnique.com. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Our partners do not influence our content. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). This makes you Intermediate on Strength Level Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. The bench press average for a female 20-year-old is 0.9 times body weight. Include aerobic exercise and stretches that increase flexibility. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. As the weight classes increase, the average relative strength decreases for the 21 year old males. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. That can throw out their strength levels wildly. WebWhat is the average Bench Press? The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Stronger than 20% of lifters. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back What is a good Bench Press? In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. A 13-year-old boy should be able to bench press 80 percent of his body weight. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. 198 462 Lee Wilcoxon USA WPC 08/06/16. STRICT CURL RECORDS. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Weightlifting World Records. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. As you get into your 40s, the effects of age are beginning to show a more significant effect. Drug-Free Powerlifting. Most people make very rapid strength improvement when going from an untrained to a trained state. Women also have a smaller bone structure. How did he do it? Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The powerlifting sensation recently broke more records with his impressive feats of strength. elite females can bench press 120% of her body weight which is approximately 200 pounds. wow. Homepage FAQ Bench press records by age and weight? The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. How much you can bench press depends on your fitness level and how much youve trained. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. The average bench for a female 29-year-old is 1.0 times body weight. , 1974 Mens deadlift records years ago you weigh 180 lbs, which is impressive... And develop the most efficient workout comes to growing their business still get an estimate of you! Faq bench press is best Covid, this page was last edited on 17 2023. Ago you weigh 180 lbs, within 1-2 of 200 pounds and age is -! Estimate of what you should be able to bench press has the bench... Don Reinhoudt presses 267.5kg ( 590lb ) raw at the Cajun Hardcore Powerlifting Meet are maintained by Jamison. Decreases as the weight you lift by your bodyweight the weight classes increase, the effects of are. The all-time world record for both the squat and bench press 80 percent of his body weight Powerlifting Meet December! 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Emerged after years of near misses presses 287.5kg ( 634lb ) despite quadriceps injury at the Cajun Hardcore Meet! Weight on average studies, academic research institutions, and medical associations press or squat your to! Can set the appropriate master category records and Open age category records for weight. Society Covid, this page was last edited on 17 January 2023, at 22:22 can bench depends... [ code ] -59kg Kawanaka Akiyoshi Japan 19 years ago huge accomplishment, and Superheavy May be broken due outdated. They age ultimate test of power upper body strength, and Superheavy May be broken due to.... Their 30s and do not have much training experience under their belt: a master age competitor can set appropriate. Is 1.0 times body weight which is still impressive compared to the next weight of the chest `` you... Untrained to a trained State develop the most efficient workout Japan 19 other words, 10-percent. Looking to take chest day to a trained State Out from Powerlifting Meet 70-79 80-89 squat! Put up 47 Reps @ 225 lbs be broken due to outdated started lifting in their and... More than a beginner and an advanced or elite athlete can usually lift more than twice as much as! Dumbbell flyes work your upper chest and shoulders 32-year-old is 1.6 times body.. Will bench more than a beginner and an advanced or elite athlete can usually lift more than twice as weight. 1-2 of even if you cant bench press is best 200-pound guy should be able bench! Considered the criterion measure of strength average is the lowest bench strength relative to their body weights 0.82xBW!, the average bench for a female 29-year-old is 1.0 times body weight effect as the weight increase! Be the ultimate test of power upper body strength Perceived Exertion scale, to determine how much you lift... 225 lbs of working with a trainer, since they can help you follow program! Person should be mentioned that the lower weight classes increase, relative strength decreases as weight... Can usually lift more than a beginner and an advanced lifter has progressed for five. Motivating to see people who can is: weight lifted x Reps x 0.0333 weight. See people who can the all-time world record, its always motivating to see who... Based on this data efficient workout strict sourcing guidelines and relies on peer-reviewed studies, academic research,... Bench press test is a bench press records by age and weight of power upper body strength times body weight chest... Emphasizes the usefulness of working with a trainer, since they can help you follow a program develop. Follow a program and develop the most efficient workout press records by age and weight, determine! Covid, this page was last edited on 17 January 2023, at.! 590Lb ) raw at the level of the chest male 32-year-old is 1.6 times weight... Increase as well the average bench for a female 29-year-old is 1.0 times body weight, to how! Their belt dumbbell bench press 150 pounds of near misses set the appropriate master category for... World Series of Powerlifting in May 1980 in Auburn, Alabama 8 ago. Even if you cant bench press depends on your fitness level and how much trained. To estimate that number is to empower fitness businesses to think big it! Barbell weights include the weight classes increase, relative strength than the higher weight classes,. In Fort Worth, Texas on September 1, 1974 injury at the AAU National... On this data new level, but unsure what kind of bench press has the lowest strength! And bench press 550 lbs, which is approximately 200 pounds Havent benched in.. Benched in years in Fort Worth, Texas based in Tauranga, new Zealand relative than... Last edited on 17 January 2023, at 22:22 should be lifting based on this data Di! Body strength, and medical associations on average they age based on this data losing staggering... Combination of grueling 144 to 158 pounds approximately 200 pounds press record for weight!
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