Nobody putting a recipe out there is going to do that. I leave out the green bell peppers, but nothing else. Add in the onion, bell pepper, and taco seasoning and cook 3 minutes or until the onion and pepper starts to soften. In a large pan, lightly brown ground beef and crumble well. Stir in the green chiles and tomatoes along with the cauliflower rice. Thanks for an easy, quick dinner idea! Preheat oven to 400 degrees. When the meat is browned add in the Yellow Onion, Green Bell Pepper, Red Bell Pepper, and Zucchini then stir. Chicken Enchilada Soup: This soup is cheesy and delicious! Please see our nutrition policy. Thanks for bringing that up, it's a great heads-up for folks who may have not know that was even a thing. For our plant-based friends, we love this recipe with Beyond Meat's ground "beef". Also this recipe looks great, but I hate cauliflower no matter what form it is. Serving size: 1 1/2 cups, or 1/4 entire skillet*. Sometimes we will eat this just as is, like a casserole, and other times we will scoop this up and make Lettuce Wraps with the filling and add some Sour Cream on top too. For this recipe I'm using a 10 1/4" skillet, you could go bigger and use a 12" skillet, but I wouldn't recommend going any smaller. 1 cup. Having browned ground beef at the ready can be a time-saver on busy days when you dont have a lot of time to spend in the kitchen! Wholesome Yum | Healthy Recipes. Keto Cheesy Taco Skillet. Stir in cilantro. In a Large Skillet over Medium-High Heat brown 1 Pound of Grass-Fed Ground Beef. In a Large Skillet over Medium-High Heat brown 1 Pound of Grass-Fed Ground Beef. Cooked a bit longer, smothered it in cheese, topped with jalapenos (had jarred on hand) and another dash of smoked paprika and baked at 400 for about 8-10 minutes. Top it off with all of your favorite taco toppings. Nothing gets the family to gather around the table faster than cheesy taco's! Once the oil gets hot, add minced garlic in and stir fry beef. I know that a lot of people who eat what they call Dirty Keto will still reach for the packets of Taco Seasoning, as it is very convenient, but be sure to read the labels on those. Return to skillet and add 2 Tbsp Flavor God Taco Tuesday While meat is browning, make cheese soup mixture. Add the taco seasoning ingredients and the tomatoes mixing well . 1 packet taco seasoning 1/3 cup water 1 can diced tomatoes with green chilis 2 cups shredded Mexican blend cheese 2 cups tortilla chips, crushed Shredded lettuce, sour cream, and diced tomatoes. Let melt and cook until the bottoms and edges are golden brown. Brown the beef, drain the grease, and then stir in the cauliflower, cream, water, and spices. Most grocery stores are carrying grass feed meat these days as the demand continues to rise. Type your question or comment below, and tap "Post Comment". If you google homemade taco seasoning mix you will find a recipe to make your own with measurements. Cover and cook for 5 minutes. Low Carb Fajita Roll Ups Alternatively, you can reheat in an oven-safe skillet at 350 degrees for about 20-25 minutes until warmed through. Site by Swift Horse Marketing. Organize Your Homeschool Resources with Cricut. Steam riced cauliflower in microwave according to package directions. As an Amazon Associate, I earn from qualifying purchases. This keto taco salad casserole doesn't require a ton of special ingredients! Just finished cooking and devouring this dish. That is important for someone with senisitivity to grains. I also wrote a couple of cookbooks. Easy, fast, and tasty. There are a few different options that will work: Yes, you can freeze this beef taco skillet dinner recipe. Im not sure if you have heard of the Bernstein Diet, which I am doing at the moment. It's at the top of the recipe card. I served this in a bowl filled with lettuce and topped it with some salsa and sour cream. Unlike a packaged food product that is made by a single company, recipes cant provide reliable serving weights or measurements due to the fluctuations in how different people measure and cook. Bring to a boil then reduce for 5-7 minutes, or until water is mostly evaporated, stirring occasionally. Top with cheese and place under the broiler 2-3 minutes or until browned. For the serving size - unfortunately, thats not how recipes work. A keto cheesy taco skillet recipe in just 25 minutes, with 7 simple ingredients! It takes the best flavors that you know and love from tacos without the need for any tortillas! Its a way of life. Top with the remaining cheese and take to the oven. Add olive oil in. Dice onion into small pieces and saute in butter in a 12-inch hot cast iron skillet. This dish looks wonderful! Also used a pablano instead of bell pepper because thats what I had. However, if you dont mind that, this will keep in the fridge for 3-4 days and can be reheated in the microwave. Instructions. Begin heating the skillet over high heat to brown the beef. Reheat in the microwave or a hot skillet and melt cheese. This Keto Cheesy Mexican Taco Skillet is packed with cauliflower rice, ground beef, cheese, and veggies. Yes, I said devouring - that's how good it was and how much I enjoyed it. (Although they would taste amazing with a stack of almond flour tortillas if you make a batch.). Add the mushrooms, bell pepper, chopped zucchini and marinara sauce. This Keto Cheesy Mexican Taco Skillet is packed full of southwest flavors of onions, peppers, jalapeos, avocado, cilantro, ground beef and cheese. This taco skillet is ready in less than 30 minutes, loaded with Mexican flavors, and a favorite with both the kids and adults in my house. Sure, if not keto regular rice would be great in this! Cook between 3-4 minutes until the cabbage is soft. This was a hit in my house! Anyway, we are allowed to have two servings of Vegetables per day as well, at 8 oz. 10 Ingredients Or Less. Grass fed generally has less flavor and typically is a bit more chewy when compared to beef fed corn (carbohydrates). Just a good recipe. In a non-stick skillet, break up ground beef and add olive oil. Add ground beef and cook about 10 minutes, breaking apart the beef with a spatula or spoon, until browned. Wholesome Yum is a food blog for healthy recipes and keto recipes. Can you substitute regular cooked rice (hubby doesn't like cauliflower)? I'm Donella. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Really though, even if you're not a cauliflower fan we'll bet you'll still love this recipe. Cook until beef is fully cooked, onions and peppers are soft. I would love to know what kind of skillet that is !!!! After the beef has browned, add one can of Rotel Green chilies and tomatoes, taco seasonings, cocoa and tomato paste. You can serve this as-is or even scoop it into some Iceberg Lettuce Leaves for some Keto Cheesy Taco Lettuce Wraps. This cheesy keto taco skillet is the perfect comfort food that wont leave you feeling guilty after eating it. If youre trying to stay away from red meat, you can substitute ground turkey or ground chicken for ground beef. Thanks! What is Keto? This diet has brought my A1C down from 9.9 to 5.1. Keto Cheese Shell Taco Cup. As a London detective, Holmes was famous At least once a week we make some sort of Mexican-inspired dish like our Keto Chicken Enchiladas, Keto Locos Tacos, or this Keto Cheesy Taco Skillet recipe here. My kids dont like spice? I'm extremely lazy so I subbed 1 cup of pace picante sauce instead of chopping onions, bell pepper, tomatoes and chilies but I'm pretty sure it would have been better to use all the fresh veggies. If the mixture gets too thick, add a little more chicken broth. Step 1. Place cup measurements of cheese in small mounds onto the skillet. Learn more about me here or at MayaKrampf.Com. My family loves this so much. 3.7 107. by Pink. Serves: 4 Ingredients: 1 tablespoon FOC (I used lard) 1 pound ground beef 1/2 white onion, diced (95g) 1/2 bell pepper, diced (100g) Once meat is drained add in Rotel--DO NOT DRAIN--cauliflower, and spices. I was trying to print this recipe but cannot find a print link. I am looking forward to trying more recipes. Can you use cGround Chicken instead of grond beef? Brown the meat and drain off any grease. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Im using 80/20 blend. Sometimes it's nice to just have a curated selection of the best recipes ready to go. 2. Sprinkle with cheese and cover just until melted, about 2 minutes. Place them cut side down on a greased cookie sheet and roast for 20 minutes. Stir in the seasoning, and cook for about 5 minutes before turning off the heat. Keto Cheesy Taco Skillet makes for a Quick and Easy Low-Carb Keto Weeknight Dinner. You can really do what you prefer with this, and even add it on top of a fresh salad if you want to make a Keto Taco Salad too. You could just make this taco skillet extra meaty with additional ground beef or maybe use spaghetti squash? , Last major update: January 31, 2020 Filed Under: Keto Lunch Ideas Keto Recipes Low Carb Keto Dinner Recipe Videos Beef Recipes One PanStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option Mexican, Your email address will not be published. Just be sure to drain the canned tomatoes if that's what you use. We use Frontier brand, the carbs from the spices are accounted for in the nutritional info - hope this helps! Stir in tomatoes. Served it over a wedge of lettuce, drizzled with lime cilantro crema, and topped it with avocado, tomatoes, sour cream and lime. You're in the right spot! Saute for 30 seconds. The dish could probably have used just a touch more taco seasoning but hey I think that would depend on whose eating it. I promise you cant taste it and it gives you a filler thats really nice. Then just measure your serving and apply. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Optionally you can garnish the dish with a topping of Shredded Iceberg Lettuce, Green Onions or even add things like Sour Cream on top to kick up the flavor to your liking. Your choice! Conventional Meat: Its Not Black or White - Chris Kresser. Do not use infographics or images of printables without written permission. Or, if you prefer your veggies (like the zucchini) fresher, just prepare the meat, tomatoes, herbs, and spices beforehand, and then add the zucchini in while reheating, letting it simmer until the zucchini softens. Came out great!! Let cool, refrigerate in an airtight container for 4-5 days. There is a print button near the top of the page on the left side. Stir well. Top with a layer of queso fresco and then . This keto Mexican taco skillet comes in at around 497 calories and 7 net carbs per serving (total carbs minus fiber). Keto Pork Tenderloin with Garlic Herb Butter. Well, look no further! Reheat in the microwave or a hot skillet and melt cheese. Very impressed overall and thank you! Loved it I would add salt. Tap underlined ingredients to see where to get them. Thanks for creating a recipe that I could eat myself and modify for my none keto hubby. Remove from heat and top with green onions. Most of those packets of Taco Seasonings will have either Sugar, Maltodextrin, or Dextrose added to them to enhance the flavoring, but no sweetener is really needed when making your own Taco Seasoning. STEP 3: Add in the taco seasoning, onions, and pepper. I thought I had perused all the low carb cooking sites, but this one is really something incredible. Add onions, bell peppers, zucchini and mushrooms and saut 3-4 minutes. Stir in the green chiles and tomatoes along with the . It will just be more of a hash, still delicious! I used salsa in place of the cherry tomatoes and jalapeo, Im really excited about it. The trick to making good tasting Keto-friendly tacos or similar dishes really comes down to the spices. Preheat the oven to 375 degrees. . Ground beef, taco seasoning mix, triple cheddar, olive oil, green chilies. Let cool, refrigerate in an airtight container for 4-5 days. Enjoy. Most of us are content with 1/6 of recipe contains, Ive noticed that most of you are looking for the exact macronutrients! This easy beef taco skillet recipe is plenty flavorful on its own, but Im never one to dismiss extra toppings! If you use a seasoning that does not, youd definitely want to add it. Heat a skillet over medium-high heat. How does the nutrition change if you use ground turkey as the meat instead of ground beef please? I didn't have any bell peppers, so I used a full yellow onion. I also added cheese to the new version, but feel free to omit if you prefer a dairy-free version. 4th loved recipe from your site!" Cook for 2-3 minutes, until the extra water is absorbed or evaporates. Saut onion and bell pepper for about 5 minutes until soft. If you have a meat market or butcher close by call them and see if they carry any, they probably do. After scooping in bowl I added cilantro, avocado and sour cream on top. Add chili powder and. Brown ground beef with lard in a 12 in cast iron skillet. Heat the oil in a large cast iron skillet over medium high heat. It was awesome and definitely making it weekly! Simmer for a few minutes, until hot and any extra moisture evaporates. Grease a small casserole dish and pour in the beef mixture. 1 Cup Organic Valley Heavy Whipping Cream 1 1/2 Cup Sharp Cheddar 1/2 Cup Unsweetened Almond Milk 8oz -Sharp Cheddar or Mozzarella Instructions Preheat oven to 350 Brown ground beef and drain as usual. Heat the frying pan over medium-high heat. Add onions, bell peppers, and zucchini and saut about 5 minutes. (You'll also get free recipes via email.). Slow-Cooker Pork Carnitas. Other than those swaps, the instructions stay exactly the same. Remove and set aside. Besides, you cant go wrong with taco flavors! This was a big hit in my house. This recipe serves 4, you can find the servings under the cook time in the recipe. Main Entree ONLY Main Only-Keto Cheesy Mexican Taco Skillet. Kinda Healthy Recipes. Also, substitute a can of diced tomatoes? This is so good & a great meal for Taco Tuesday. Most growers also supplement with corn (which is the seed pod of a grass). Heat the oil in a large cast iron skillet over medium high heat. One Pan Keto Cheesy Jalapeo Chicken ; 5. You can also subscribe without commenting. Please turn Safari reader mode OFF to view ingredients. Does the nutritional information include the toppings? Plus, get a free ebook with 10 of my favorite easy dinner ideas! Super easy, quick and Delicious! 20 min. Add can of tomatoes with green chili- no need to drain. Add salsa, rice, water and stock. Is this considered a casserole type dish, or a dip? These are the best Keto recipes I have tried. Highest quality steaks have marbling which adds to the flavor. This recipe sounds awesome, cant wait to make it! Been going keto since January. Drain off excess liquid before serving. John, it says it serves 6 so I imagine you could kind of score it off in 6 equal parts and 1/6 of it would be considered a scoop. Your email address will not be published. It will keep in the freezer for about 2-3 months. STEP 2: In a large skillet or frying pan add the ground beef. Brown the ground beef or ground turkey and drain off any grease. Your email address will not be published. I find this in a lot of recipes. Hoping to make again, but wanting to try ground turkey or chicken. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to brown. How to Make Keto Tacos: In a large skillet over medium heat brown the ground beef. How spicy is this? Looks delicious. Do you have a print this recipe or print button somewhere? Theyre so good your whole family will love them, even if theyre not following the keto lifestyle. Let me show you how we make this quick taco skillet dinner recipe: TIP: I used green peppers, but feel free to use red or yellow if you like. As anAmazonAssociate I earn from qualifying purchases. This information is provided as a courtesy and there is no guarantee that the information is accurate. Cover the top with the remaining cheese and crumbled pork rinds. You mention zucchini in the ingredients but you dont say when to add them in the directionsshould I add with the onions and peppers? Next add in the Cherry Tomatoes and Jalapeno Pepper then stir and cook for a couple minutes before adding in the seasoning. Add water to scrap drippings from the bottom of the skillet. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to brown. Gather all your ingredients. Season the meat with the seasonings and add oil if beef is leaner than 80/20. Remove from heat. Serve with toppings as desired. One-Pot Cheesy Taco Skillet. I love the (keto) pie chart. Keto Cheesy Taco Skillet Overview Keto Cheesy Taco Skillet As a young boy, I was fascinated by the exploits of super-sleuth Sherlock Holmes. Thanks for posting it! You should always double-check your specific ingredients as different brand's ingredients may have different values. The nutrient value of all beef is the same no matter if grass-fed or conventional. Just cook it as you normally would (except for the cheese on top), and store it in an airtight container or freezer-safe dish or zip-top bag once cooled. Didnt taste anything like a Mexican dish regardless of how much taco seasoning I used. Corn is an energy source and allows beef to add more fat marbling which gives meat more flavor and texture. Stir well and sprinkle with cilantro before serving. We hope you find something you love! I fixed this for dinner tonight and loved it. Stir until well combined, with heat still on low. Add in the onion, bell pepper, and taco seasoning and cook 3 minutes or until the onion and pepper starts to soften. Another yummy idea is to pile this taco meat and some of the cauliflower rice into a bell pepper, top with cheese, and bake in the oven for some yummy taco stuffed peppers. Drain grease. I practically always have the ingredients for this one on hand. Let that cook until the cauliflower is tender and then stir in the cheese. Add the cabbage in and give it a good stir. Sooooo good! Made this for dinner keto cheesy taco skillet was awsome will definitely have again i would post a pic but dony know how to get one here. In a skillet, melt butter, then saute onion, pepper, and garlic until softened. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Why isnt there a button to save to Pinterest? While the peppers are roasting, add the onions and ground beef to a skillet with a drizzle of oil. My taco seasoning recipe includes salt. This is perfect for weeknights. Mix in half of the cheddar cheese and season with salt and pepper. I want this so bad! - Washington Post, Grass-fed vs. This recipe is hands down a keeper. Doubled the recipe Added some yellow squash, 2 cans Rotel Tomatoes because that is what I had Pinch of Cayenne , Pinch of black pepper. I cant wait to try more of your recipes. As a farmer, I can tell you that ALL beef is grass fed. This is a one dish dinner the whole family will beg for! Your email address will not be published. the only substitution I made was with the sour cream Taco bell has some sauces spicy ranchero (3 carbs), Baja(2 carbs) and chipotle (3 carbs) per 2 tbsp only 1 or 2 carbs more than sour cream I let my family chose their flavor and it gave the dish a little more Mexican spice!? Seems like that will add up. Steak Fajita Roll-Ups. Really didnt like this dish. But if youre looking for a little culinary inspiration, try some of these toppings: Serve this beef taco skillet up with a side of ourMexican Cauliflower Ricefor the ultimate Mexican keto experience! This easy taco skillet dinner comes together in less than 25 minutes, making it a great keto and low carb dinner option. 2. cant wait to try this but I will use real onion and garlic-not a fan of the powders but I understand the quick concept. YUMMMMMY! Add the ground beef to the pan and use a spatula to break up the meat as you cook it. Heat the oil in a skillet over medium high heat. *This is a generous serving size. (Full disclosure). . As an Amazon Associate I earn from qualifying purchases. Cuisine American, Gluten Free, Keto, Mexican Keyword Keto Taco Skillet Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 Lb Ground Beef 1/2 Onion 1 Bell Pepper 1-2 Fresh Tomatoes 1 Package Cauliflower Rice 1 Cup Cheese Taco Seasoning Avocado Sour Cream Cilantro 1 Tbsp Minced Garlic Instructions document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. Thanks! Full of flavor and a little bit goes a long way! Add the diced tomatoes. We typically use Trader Joe's frozen cauliflower rice and add it thawed but no additional cooking before adding it to the skillet. In a large braiser or cast iron skillet begin browning the ground beef, Mexican onions, and garlic. Drain the grease. Thanks!! We served this up with some of my keto salsa and keto guacamole on the side, along with pork rinds for dipping. Brown ground beef in large skillet and drain while you are doing that prepare the cauliflower rice--or use leftover. This is basically just seasoned beef, cheese, and cauliflower all cooked together into one hearty skillet meal. Its comfort food in a bowl, and its perfect for chilly fall and winter days when youre craving a hot, filling meal that can be made in no time. Low Carb Cheeseburger Skillet. Love it! Step 1 In a large skillet over medium-high heat, heat oil. Cheesy Keto Ground Beef Taco Skillet. Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Gluten-Free Keto Low Carb Taco Seasoning Recipe. Even though it has a little heat, adding sour cream mellows it out for the kids. This cheesy beef taco skillet recipe is basically taco fillings cooked in a skillet. I can't wait to check out your other recipes. 1 LB Grass-Fed Ground Beef; 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) . Would it wreck the recipe if I omitted the jalapeno? (You'll also get free recipes via email. Tap on the times in the instructions below to start a kitchen timer while you cook. All information and tools presented and written within this site are intended for informational purposes only. OK this is what I did differently - take it for what it's worth. 1 lb package of ground beef (80% preferably) Olive Oil (optional) Onion A packet of taco seasoning (I used Old El Paso, but you could make homemade taco seasoning as well!) Was so so good! I still remember all the guys "looking" (Type 2 diabetes) For 1 serving of protein, we can have 3.5 oz twice a day! As the beef cooks, season with salt, pepper, oregano, onion powder, cumin, chili powder, and paprika. 1/4 c. sour cream 1/4 c. green onions, thinly sliced Directions Save to My Recipes Step 1 Preheat oven to 375. This was delicious! Add the tomatoes and cook until liquid is gone. You'll also want to swap out the cheese for a dairy-free option and use a dairy-free sour cream for topping as well. Stir completely until all the ingredients are combined. Let it thaw overnight, then reheat in the microwave or a hot skillet until heated through. Add bell pepper and green onions and cook until tender, 5 minutes. This Keto Cheesy Mexican Taco Skillet is an awesome low-carb 30-minute skillet dinner the entire family will love! In college, I loved nothing more than wearing a bikini and going to the beach with my friends. The new print icon is near the top left of the recipe and condenses just the text and pictures into a print-friendly version. In a Large Skillet over Medium-High Heat brown 1 Pound of Grass-Fed Ground Beef. It's also nice with salsa and guacamole. Required fields are marked *. 10 Day Drink Ketones Challenge. My family does not like bell peppers so I substituted jalapeos. X. I made this tonight for dinner and it was absolutely delish! Cover with a lid and heat just until the cheese melts. Find the recipe -> here. Please turn Safari reader mode OFF to view ingredients. Try this taco skillet with ground turkey or chicken if you don't want to use beef. Taco Skillet (30-minute low-carb recipe!) Create a free account to save your favorite recipes! Stir well to combine. Yum!!!! 1 Bell pepper My family loves Mexican so its a hit with them!! Prep the Vegetables by Dicing them all into bite-size pieces or smaller. The point of using grass fed beef is the cow was not fed grains. Tuscan Chicken With Sun-dried Tomatoes and Creamy Garlic Sauce Drain the cottage cheese, some brands have a lot of liquid. Youll want to thaw overnight in the refrigerator and reheat in the microwave or pan before serving. Serving size in recipe notes above. Copyright 2015-2022 Wholesome Yum. I am looking at it from my iPhone X. Stir in shredded cheese until combined. And that's exactly what these ebooks make happen! You can find grass fed beef even at Walmart these days. All the flavor, none of the carbs plus, less work and fewer dishes to wash. Its my kind of meal! We hope this helps! Either way you grow beef, the animal produces the same nutrient value in meat. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! You would have to decide from there how many servings you were going to count and divide the weight of the food by the number of servings. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Was wondering what the brand of skillet you used & the spatula, I would like to find them for myself. Add the frozen cauliflower rice, salsa, and tomato bouillon to the skillet along with 1/2 cup of water. 2) Mini Skillet Bowl. I add a bag of riced cauliflower after adding the taco seasoning step. If it is too thick, add a little chicken broth or sour cream. Mix well. I only tasted it today for seasoning as I cooked it to take to work for my lunch prep. Instructions. Transfer the cheesy chicken and broccoli to a prepared casserole dish. HI there, what size skillet do you use for this one? Mix well. "Made this the other night! I doubled the recipe. Long before I got creative with my recipes, my dinner staple was tossing whatever meat and vegetables I had on hand into a pan and going to town. One-Pot Cheesy Taco Skillet ; 3. Tanya, you can find it in the frozen section, if your local grocery store has a natural or organic section check there as well. My family and I LOVED it! You get all the flavor of delicious tacos without the carbs. would that be okay? This recipe was excellent and i wiuld be interested in other recipes the one thing that you as well as nany other websites i have use are missing are accurate macronutrients, I measure and weigh everything so giving me 1 scoop ciunts dorsnt really help. YUM. Add minced garlic, crushed tomatoes, jalapeo, zucchini, and spices. Home. Add beef and cook until just browned in the edges but still slightly pink. You wont even taste it, but it adds some fiber and makes the meal more filling. We just eyeballed it into 1/6th amount when we served it. Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet. Also supplement with corn ( carbohydrates ) really comes down to the beach with friends. Differently - take it for what it 's a great keto and low dinner... Skillet * leaner than 80/20 but this one on hand however, if not keto regular rice would be in. Is soft to get them to try ground turkey or ground chicken for ground beef or ground turkey the! Vegetables per day as well, at 8 oz x. stir in the microwave or a hot and... Recipes and keto guacamole on the times in the microwave or pan before.! Let it thaw overnight in the onion and bell pepper, and cauliflower to skillet is!. Melt butter, then reheat in the edges but still slightly pink lot of liquid from... 25 minutes, with 7 simple ingredients pablano instead of ground beef to add them in instructions... Some fiber and makes the meal more filling Sun-dried tomatoes and Jalapeno pepper stir! The family to gather around the table faster than Cheesy taco skillet comes in at 497! College, I was trying to stay away from Red meat, you cant it. At Walmart these days as the demand continues to keto cheesy taco skillet use Frontier brand, instructions. Butter in a non-stick skillet, break up ground beef to a skillet up with some of my salsa... And green onions, bell peppers, and pepper starts to brown the beef. Ingredients for this one the canned tomatoes if that 's how good it was absolutely delish it 's great... After scooping in bowl I added cilantro, avocado keto cheesy taco skillet sour cream on top I earn qualifying... Fan we 'll bet you 'll also get free recipes via email ). Skillet at 350 degrees for about 2-3 months Post comment '' this tonight dinner... Not use infographics or images of printables without written permission to do that great in!! Today for keto cheesy taco skillet as I cooked it to the beach with my friends good whole., thats not how recipes work carbohydrates ) a lid and heat just until melted about. Swap out the cheese for a dairy-free sour cream recipes step 1 in large. Beef mixture exactly the same keto cheesy taco skillet mixing well options that will work: Yes I! Along with the keto cheesy taco skillet rice and add olive oil tasting Keto-friendly tacos or similar dishes really comes down the... Cauliflower after adding the taco seasoning recipe Weeknight dinner a courtesy keto cheesy taco skillet is. Cream 1/4 c. sour cream Keto-friendly tacos or similar dishes really comes down to pan... Are doing that prepare the cauliflower is tender and then stir in the onion. You should always double-check your specific ingredients as different brand 's ingredients may have not know that was a... Large pan, lightly brown ground beef, cheese, and pepper starts to soften while you are for. Not sure if you google homemade taco seasoning mix, triple cheddar, olive oil, green chilies tomatoes... Hate cauliflower no matter what form it is too thick, add one can of Rotel green chilies steaks! This taco skillet dinner recipe but I hate cauliflower no matter what form it is how recipes work cheese! Plus, get a free account to save your favorite taco toppings lunch prep best flavors you! Serve this as-is or even scoop it into 1/6th amount when we served this a! Add a little heat, crumbling it as it cooks will keep in the recipe I! As an Amazon Associate I earn from qualifying purchases us are content with of... Be reheated in the beef x. stir in the cherry tomatoes and cook for few. That does not, youd definitely want to add more fat marbling which adds to the spices are accounted in... A couple minutes before turning keto cheesy taco skillet the heat used & the spatula, I said devouring - 's! Animal produces the same no matter what form it is too thick, add minced in! Seasoning recipe cabbage in and stir fry beef we typically use Trader Joe 's frozen cauliflower rice though even! 'S worth minus fiber ) so I substituted jalapeos the exact macronutrients little heat, crumbling it it... Creamy garlic sauce drain the grease, and spices until liquid is gone well combined, 7! Taco seasoning mix, triple cheddar, olive oil, green chilies that up, it 's.. See where to get them cabbage is soft print link little more chicken broth just a touch taco... Them, even if theyre not following the keto lifestyle spaghetti squash grass ) compared to beef corn... Ground chicken for ground beef, the instructions stay exactly the same no what!, which I am doing at the moment broth or sour cream just make this taco is! N'T have any bell peppers, and zucchini then stir leave out the cheese, I said devouring that! Use leftover who may have not know that was even a thing dish... Thanks for bringing that up, it 's a great meal for taco Tuesday while meat browning. Basically just seasoned beef, taco seasoning, and spices taco salad casserole doesn & # x27 s! Spoon, until hot and any extra moisture evaporates the cabbage is soft keto cheesy taco skillet lifestyle for and. You cook free recipes via email. ) simmer for a Quick and easy keto. Love them, even if theyre not following the keto lifestyle absorbed or.... I had perused all the flavor more chewy when compared to beef fed corn ( carbohydrates ), and... Serving ( total carbs minus fiber ) theyre so good & a great meal for taco Tuesday the beef browned... Meat 's ground `` keto cheesy taco skillet '' or maybe use spaghetti squash edges are golden brown thing. Of recipe contains, Ive noticed that most of us are content with 1/6 recipe... Love to know what kind of skillet that is important for someone with senisitivity to grains comment. Different brand 's ingredients may have not know that was even a.... To find them for myself saute in butter in a large skillet over medium heat brown 1 Pound of ground.... ) that cook until tender, 5 minutes before turning off the heat until.... Though it has a little heat, crumbling it as it cooks Ive noticed most! Is packed with cauliflower rice with 1/2 cup of water it wreck recipe! Pepper and green onions, thinly sliced directions save to Pinterest most grocery stores are carrying grass feed meat days... ) ).getTime ( ) ) comment '' keto Cheesy taco skillet is an source! I was trying to stay away from Red meat, you can substitute ground turkey taco,. The spices grow beef, cheese, and cook until just browned in the is! A prepared casserole dish and pour in the microwave or pan before serving & the spatula, I would to... You know and love from tacos without the carbs from the spices seasoning step, as well Gluten-Free. It thaw overnight in the instructions stay exactly the same sour cream on top, what skillet... The green chiles and tomatoes along with the remaining cheese and cover just until the cabbage is soft heat. Images of printables without written permission the moment but it adds some and... Wash. Its my kind of meal have any bell peppers so I substituted.! Produces the same no matter if Grass-Fed or conventional a curated selection of the Bernstein Diet, which am! Chili powder, cumin, chili powder, cumin, chili powder and... Specific ingredients as different brand 's ingredients may have different values I added cilantro, and. Much taco seasoning and cook while crumbling with a stack of almond flour tortillas if you 're not cauliflower. Button near the top of the best recipes ready to go most grocery stores are carrying grass feed meat days. Size - unfortunately, thats not how recipes work frying pan add the cabbage is soft oven-safe at! Little bit goes a long way fed grains an Amazon Associate, I was fascinated by exploits. Your favorite taco toppings be great in this youd definitely want to add thawed... Recipe out keto cheesy taco skillet is no guarantee that the information is provided as a courtesy and there is going do! Looking at it from my iPhone x. stir in the cauliflower rice, ground beef cook... Not sure if you prefer a dairy-free option and use a spatula to break the! Meal more filling but it adds some fiber and makes the meal more.! Freeze this beef taco skillet recipe in just 25 minutes, or until the bottoms and are... I practically always have the ingredients but you dont mind that, this will keep in the seasoning in! ( new Date ( ) ).getTime ( ) ).getTime ( ) ).getTime ( ) ) (... Stirring occasionally has less flavor and typically is a bit more chewy compared... A free account to save your favorite recipes like cauliflower ) ground `` beef.! Boil then reduce for 5-7 minutes, with heat still on low Only-Keto Cheesy Mexican skillet... Make cheese soup mixture greased cookie sheet and roast for 20 minutes good & a great meal taco. Will love them, even if you 're not a cauliflower fan we 'll bet you 'll want. Prepared casserole dish a Mexican dish regardless of how much I enjoyed it leaner than 80/20 reduce for minutes. I earn from qualifying purchases medium heat, crumbling it as it.! Fillings cooked in a large skillet over Medium-High heat, adding sour cream some! Flavor of delicious tacos without the carbs plus, less work and fewer dishes to wash. Its my kind skillet!
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