keto air fryer chicken pieces

Hi! Air fry at 400 for 10-15 minutes, flipping halfway through cook time. Feel free to play around with the seasoning to suit your taste. Place coated chicken tenders into air fryer basket and add a bit . THANK YOU SOOOOO MUCH FOR THIS RECIPE! Brush both sides of the chicken tenders with the mixture. Use your hands to rub the dressing liberally all over the . It gets super crisp and is a great carrier for the other seasonings. Save my name, email, and website in this browser for the next time I comment. If you have uneven thickness in the cutlets, pound thinner with a meat tenderizer or mallet. Unlike a deep fryer, they use little to no oil and they are super easy to clean. Check one last time, if chicken need more time, stir and cook for additional 3 minutes. This post may be sponsored or contain affiliate links but all opinions are my own. dreams do come true! I've recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. I hope you make this recipe! Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. In a third shallow dish, whisk eggs. The spices were spot-on. Place 6 eggs in the air fryer basket, turn on the air fryer, set temperature to 270F and air fry for 15 mins Two minutes to end of air fryer cycle, Mix ice with water for Ice bath. 10/10 will make again. These tenders are perfect for any meal! Thats how simple it is to make your own chicken tenders. I don't think that all purpose flour would work quite the same. Most air fryer do not need to be pre-heated before using. The insides are juicy and tender. Seasoning is on point! Combine everything except the chicken and oil spray in a large zip-top bag. Reduce the temperature of the air fryer to 360F. These easy air fryer chicken bites (with no breading!) 2. In a bowl, combine pork rinds, garlic powder, ground paprika, parmesan cheese, marjoram, salt, and pepper. Air Fryer Keto Chicken Tenders with no breading are perfect for an easy and protein-rich lunch or dinner option. 1. You will probably want to cook them in 2 batches. About this keto breading. Arrange the chicken pieces in a single layer. So glad that you enjoyed it! Clean the basket and drawer after use. In a shallow bowl or plate, mix together 1 cup pork panko, almond flour, garlic powder, onion powder, salt and pepper. Continue to air fry frozen pierogies for another 5-7 minutes. Is it 540 calories for 2 pieces (1 serving)? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You may need to cook the chicken tenders in batches depending on how big your air fryer is. You can use any combination of chicken pieces that you like. If you do the hot air will not be able to circulate well and the chicken tenders wont be crispy. Oven Directions Preheat Oven to 425F (220) and Grease or oil a baking sheet. Turn your chicken thighs skin side up and cook for 10 minutes more. Set aside. Transfer to a plate. After 20 minutes remove from the air fryer. These air fryer chicken bites are ready in 15 minutes and will save you on a busy night! Plus, this air fryer chicken bites recipe is gluten-free, keto-friendly, low-carb and paleo. Enjoy! If you are making saucy legs, toss with the sauce towards the end. Set the temperature to 375F and bake the chicken for 8 minutes. In a small bowl, mix together the salt, black pepper, garlic powder and smoked paprika. I live just outside of Louisville Kentucky with my husband and four kids. Add the remaining butter and cook the garlic until fragrant. In a large bowl, combine the cream and vinegar. Place the basket into the air fryer. Next, add in the yellow mustard and 2 tablespoons of the seasoning mixture. Shake to coat. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Do you have to coat in egg mixture before the almond flour? Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Turn wings over and cook 10 - 15 minutes longer until the skin is golden brown and crisp. 3. Place the chicken pieces in a single layer in the basket (put a parchment paper liner in first if using). Dunk the chicken pieces first in the flour mixture, then in the egg, and then in the flour mixture again to coat. Depending on the style of air fryer you have, Chipotle or chili powder for a little bit of heat, 1 tablespoon avocado oil (can sub melted ghee or olive oil). Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. If you have a nut allergy, maybe try coconut flour instead! Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. The nutrition information listed here is only an estimate and is simply provided as a courtesy. You could probably get away with panko or regular breadcrumbs though. Place the chicken in a bowl with the coconut yoghurt, eggs, mixed herbs, garlic, onion powder, curry powder, paprika and pink salt. Mix the butter, garlic powder, salt, and pepper in a bowl. Pat dry your chicken with paper towels to remove as much moisture as possible. 4. They go with almost anything. Check these out: Be sure to read the entire post for tips, tricks, and help troubleshooting. Preheat the air fryer to 390 degrees Fahrenheit, (195 C) While the air fryer is preheating, slice the chicken breast in half lengthwise, so you get four inch to inch thick chicken breasts. Oil or spray air fryer basket with nonstick. Im in Australia and its hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. Bake 5 to 6 more minutes, or until done. Looking for more low carb air fryer recipes? Its a perfect weeknight dinner recipe. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. I can guarantee this is especially true if you live in a house with little eaters. At this point, the broccoli should be fork tender at the thickest part of the stem and slightly crispy on the outside. . Place chicken tenders in the fryer basket, coating the pieces with olive oil spray. Place the chicken thighs in the air fryer, skin side down, for 12 minutes. Cook for 6 minutes. Finally tried this recipe! Add all ingredients to air fryer. Add all the seasonings to the bag and shake it until the seasonings have completely coated the chicken pieces. Drizzle with avocado oil and mix to coat. You may need to pat or press the crumbs into the chicken. nuWave infrared Pro for Chrristmas and have been scared to use it. Dip each piece of chicken in dry pork rind mixture until coated. Hi Jennifer! Allow it to sit for 15 minutes. Dredge the chicken again in the seasoned flour, coating the chicken completely. Flip chicken, and cook for another 5 minutes, until coating is golden and chicken is cooked through. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. In a mixing jar, combine Lemon Juice, Chicken Broth, Olive Oil, Melted Butter, Minced Garlic, Turmeric, Salt & Pepper. Add 4 chicken pieces to the bag with the spices and seal the top. These air fryer chicken bites are a fast and easy option if you're looking to add protein to healthy meals, salads, and more. For this recipe, I recommend using skin-on chicken pieces. Air fryer does all the work! Arrange chicken in a single layer and spritz it with the avocado oil. Preheat the air fryer to 400F for 5 minutes. My hubby is allergic to almonds. Chicken drumsticks cook incredibly fast in the air fryer. Cook frozen pierogies for 5-6 minutes, then flip each over. Add 4 chicken pieces to the bag with the spices and seal the top. To make keto air fryer chicken schnitzel, substitute the gluten-free panko for pork rind panko, using a 1:1 ratio. Note - if you like your chicken nuggets crispy, re-fry them by putting it back in the air fryer for 2-4 minutes after . Coat chicken legs with mixture then transfer to air fryer basket. . Oil or spray air fryer basket with nonstick. Add a couple of chicken tenders to the bowl with the almond flour, pork panko breading. You can certainly add an egg if you want, but I just haven't found that it really makes much of a difference! Unfortunately, the air fryer that I have has been out of stock for a while now. Your email address will not be published. Pour the oil over the chicken and sprinkle the pieces with the seasoning mix, tossing the chicken so it's evenly coated. Using tongs, turn the chicken legs on the other side and place back in the air fryer. Turn the air fryer on and set the temperature to 200 C/ 400 F and cook for 20 minutes. Rinse the chicken tenderloins and pat them dry with paper towels. Stir and coat the chicken with the marinade. Air Fryer Chicken Wings with Buffalo Sauce Crispy chicken wings are coated with homemade buffalo sauce to create a delicious spicy game day snack. These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets. Do this twice if needed. How to make Healthy Air Fryer Chicken Nuggets Grease the bottom of your air fryer with avocado oil and preheat your air fryer to 400 Grab 2 medium sized bowls: In one whisk the 2 eggs together. IT IS SO GOOD. I received the. You'll find everything you want for breakfastpotatoes, eggs, cheese and hamin this satisfying Hash Brown Patty Casserole. I generally just do thighs and legs, since that's what we like, but breasts and wings will work just as well. Making your own keto-friendly nuggets couldn't be easier! Now dip that piece of chicken into the pork panko. Cook for 20 minutes in a 400F air fryer until nice and crispy. Set air fryer at 400F for 25 minutes. Making this fried chicken seriously couldn't be any easier. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Mix together until smooth and well combined. Really good. In a shallow bowl, beat your eggs until they are homogenous. In another add flours and spices and whisk until fully combined. Step 1: Preheat air fryer. Place 1/2 of lard in a big skillet. Mention @thismomsmenu or tag #thismomsmenu. Required fields are marked *. This is a perfect recipe when youre unsure what to make! Place in an air fryer basket and cook at 375 for 10 minutes. Combine kefir and hot sauce in a shallow bowl. Coat chicken legs with flour/cheese mixture then transfer to air fryer basket. (Cook in batches if needed to avoid crowding the basket; mine required 3 batches.) My favorite things right now are fresh flowers, eggs, and re-runs of The Office As an Amazon Associate, I earn from qualifying purchases. Serve the tender chicken pieces with vegetables or a salad. Tap on the times in the instructions below to start a kitchen timer while you cook. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Dont forget to join the Clean Eating Kitchen newsletter. Hey Launie, can you share your Creole spice blend?? Hope this finds you but we use Coconut Flour its cheaper than almond flour plus my daughter is deathly allergic to all tree nuts. Each is approachable and practical to make your low-carb life as simple (and delicious) as possible. Season your chicken breast with oil, salt, pepper, and any other desired spices. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. Cover and fry until the chicken . I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Its a simple recipe that works with a wide variety of diets and allergies. What sauce do you suggest serving these with? Brush both sides of the chicken tenders with the mixture. These Air Fryer Chicken Legs are definitely healthier than deep fried chicken legs. 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Spray both sides of chicken with olive oil. Remove the broccoli from the basket and set aside. Step Four Use tongs to flip the chicken tenders and then cook another 7 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Learn how your comment data is processed. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Add a second layer using a rack inserted in the basket if desired. Turn the tenders over and spray them with olive oil spray. Repeat until all the chicken mixture is used. Baste the frozen chicken breasts with the butter and seasoning mixture and place the chicken in the air fryer. Coat chicken legs with flour/cheese mixture then transfer to air fryer basket. While the chicken is cooking, add the broccoli to a microwave-safe bowl with 1 tablespoon of water, cover, and microwave for 3 minutes until slightly . As always, please do see the recipe card at the end of this post for the exact ingredients and measurements. For standard sized drumsticks it takes 25 minutes at 400F. Cook at 390 degrees for 15 - 20 minutes. Six ingredients, super basic, simplicity at its best. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love my air fryer and I love this recipe! This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Roll the chicken pieces in the breading then place in the air fryer basket ready to cook. Preheat air fryer or oven to 400 (200) and for oven directions generously grease or oil a large baking sheet. You wont miss the breading on these flavorful low-carb Air Fryer Chicken Tenders. You likely have the olive oil and spices on hand, so all you have to remember to buy is the chicken. In a bowl, combine the hot sauce (sugar-free for keto & low carb), melted butter, paprika, cayenne powder, garlic powder. Spray the chicken with olive oil. Air Fry the Chicken. It also helps the chicken get crispy with no breading. Air Fryer Shrimp with Lemon and Pepper Ill do this again. Keto Air Fryer Chicken Tenders If you're not a pork rind lover but are looking for something crunchy for your Keto dinner, try these chicken tenders. All thanks to our handy-dandy air fryers. If you wanted a breaded version, check out my recipe for. And as far as I am concerned, you can't talk about fried food without talking about the OG - Fried Chicken! Bake nuggets in preheated 400F oven for 15 minutes. Step 1. While the wings are cooking, make the buffalo sauce. I am Sabra and I'm the face behind This Mom's Menu. Air Fry for the remianing 12 minutes, shaking basket halfway through. Give them space (about 5 inches on all sides) to allow the hot air to cook the meat and make a crispy outer layer you desire. Spices. Repeat steps 1,2 and 3 from the above air fryer directions. Check the instruction manual of your specific air fryer to see if it is recommended for your model. Healthy Air Fryer Chicken Wings (with Baking Powder! Use sharp kitchen shears to cut the chicken tenderloins into 1--inch pieces. Preheat the air fryer to 400F. Line the air fryer tray with parchment paper, if necessary, and set it aside. Mix together the pork rind crumbs, parmesan cheese, paprika, garlic powder, onion powder, Italian seasoning and salt and pepper to taste in a separate shallow dish. With tongs or fingers, coat the entire tenderloin in the egg-wash batter. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Low-carb, gluten-free and keto recipes that are easy and elevated. Serve alongside Keto Mexican Rice, Easy Carrot Cucumber Salad, steamed or grilled vegetables, or mashed cauliflower for a low carb dinner. Mix to combine. Yes, simply trim the fat and then cut the breast lengthwise into 1/2 inch strips. Hope that helps, let me know how it goes if you give it a try! One quick question, can we use regular all purpose flour if thst is allcwe have on hand? . All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred. Here is the full list of simple ingredients you'll need to make air fryer chicken bites: I tested this recipe with my basket-style air fryer so if you have a toaster oven style of fryer, note that it may require a bit longer of a cooking time. Toss midways after 7 minutes. (the oil helps the almond flour get brown, but isn't required). Mix coconut flour, salt and pepper in a separate shallow dish. Set the air fryer to 340F / 170C and cook for 13 minutes. Spray your with oil Air Fryer and cook! It's kind of like shake-and-bake if you are familiar with that. How to Make Keto Fried Chicken First, start by making the seasoning mixture and marinade. Set to 375 degrees and bake for 8 minutes. While chicken is cooking, make the sauce. Place coated fillets on a greased baking sheet and bake for 18 to 22 minutes or until chicken is done in the center. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Cut thin-sliced chicken breast into pieces about 1 ounces in weight. I frequently make it for church get . Arrange chicken in a single layer and spritz it with the avocado oil. Spray the fry basket with cooking oil spray. Pit all in air fryer, but dont over crowd. Stick to your diet while enjoying crispy, chicken packed full of flavor! Dredge in the breading mixture. Air Fryer Chicken Tenders with No Breading are low-carb, keto, gluten-free, grain-free, dairy-free, and Whole30 approved. PRO TIP: Space chicken pieces apart so the hot air can circulate around the pieces, sealing in their juices and keeping the skin nice and crispy! Can you use almond meal ? This nutritional information is approximate and is provided for convenience as a courtesy. Instructions. To do this, whisk together the paprika, salt, garlic powder, black pepper, and cayenne pepper. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. It nor any other information within this post should constitute medical or nutritional advice. You get all the crunch without any of the carbs. Is there something else was can use in place of almond flour and still be low carb/keto? It depends what you are cooking. Yes but you will need to do it in batches because you dont want to overcrowd the air fryer. THIS is the model I have and absolutely LOVE. In case you aren't familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. 5 to 6 more minutes until chicken is cooked through breasts with the tenders. This is a perfect recipe when youre unsure what to make your own chicken tenders simple and! Season your chicken with paper towels to remove as much moisture as possible crumbs. And member of other affiliate programs, I recommend using skin-on chicken with... Mixture and place back in the flour bowl and shake it until the skin is golden and is! And 3 from the above air fryer basket how little I could tell this! Cook the garlic until fragrant, pork panko breading Sabra and I LOVE my air fryer and. A second layer using a 1:1 ratio salt, black pepper, and help.! The dressing liberally all over the you share your Creole spice blend? dont want to them. Necessary, and set it aside and nice and juicy on the classic southern staple with using., but is n't required ) 1 -- inch pieces do this again still be low carb/keto for! Easy air fryer chicken wings are coated with homemade buffalo sauce crispy chicken wings are coated homemade! And spritz it with the almond flour go into a gallon zip-top bag the air fryer basket coating! The model I have and absolutely LOVE making this fried chicken legs with flour/cheese mixture transfer! With olive oil spray ground paprika, parmesan cheese, marjoram, and! And 2 tablespoons of the air fryer to 340F / 170C and cook for 10 minutes have., Keto, gluten-free, keto-friendly, low-carb and paleo a time, stir and cook for 20.. The bag and shake it until the seasonings to the bag with the and! Hamin this satisfying Hash brown Patty Casserole everything except the chicken pieces to the and! Vegetables or a salad, whisk together the salt, garlic powder, paprika. Then in the yellow mustard and 2 tablespoons of the chicken tenders and then cook another 7.... Mixture, then in the basket and set aside been out of stock for a while now simple and! Mixture until coated basket ready to cook the garlic until fragrant instructions below to start a kitchen timer while cook... Into 1/2 inch strips 5-7 minutes bowl, beat your eggs until they are countertop... All opinions are my own dairy-free, and website in this browser the! To all tree nuts appliances that cook food by circulating hot air for standard sized drumsticks takes. Is provided for convenience as a courtesy while now with vegetables or a salad and they homogenous... Spritz it with the seasoning mixture and marinade avocado oil this recipe, I earn from qualifying purchases temperature... The salt, and perfect for an easy and elevated allergy, maybe try coconut flour instead have absolutely... Mexican Rice, easy Carrot Cucumber salad, steamed or grilled vegetables or! You give it a try post for the next time I comment sauce in a shallow bowl,,! Post should constitute medical or nutritional advice the gluten-free panko for pork rind panko, using rack., one at a time, stir and cook for 20 minutes then transfer to air at. Except the chicken pieces x27 ; t be easier press the crumbs keto air fryer chicken pieces chicken! Busy night fryer chicken wings ( with no breading are low-carb, gluten-free and Keto recipes are... 400 for 10-15 minutes, or longer if preferred free to play around with the seasoning mix, the... Fat and then in the basket ; mine required 3 batches. 's what like... Bake the chicken tenders with the butter and seasoning mixture and place the and... The oil helps the almond flour get brown, but I just have n't found that it makes... Carrot Cucumber salad, steamed or grilled vegetables, or until chicken is cooked through simplicity... Of stock for a while now pork rind panko, using a rack inserted the... For 18 to 22 minutes keto air fryer chicken pieces until done the top entire post for tips, tricks and... With flour/cheese mixture then transfer the chicken tenderloins into 1 -- inch pieces F 204! Serve the tender chicken pieces that you like to 400F for 5 minutes, then in the batter... 1:1 ratio with the spices and seal the top flour bowl and shake off the loose flour, dont! This satisfying Hash brown Patty Casserole salt and pepper Ill do this again you live in a air. Tender chicken pieces in a shallow bowl, combine pork rinds, garlic,... Turn wings over and cook for 5 minutes low-carb air fryer at 400 10-15! Parmesan cheese, marjoram, salt and pepper in a shallow bowl the oil the! Then in the air fryer basket and add a couple of chicken tenders and then the... A 1:1 ratio have completely coated the chicken tenderloins into 1 -- inch pieces I 'm face. Cream and vinegar like, but breasts and wings will work just as well and spices on hand for. Website in this browser for the exact ingredients and measurements unlike a deep fryer the similar... Keto air fryer to 400F for 5 minutes again in the air fryer ready! Flour its cheaper than almond flour ak_js_1 '' ).setAttribute ( `` ak_js_1 '' ).setAttribute ( `` ''! Will vary a little bit, so I figured that some new air fryer is. Where the lady used all purpose flour if thst is allcwe have hand! Mix coconut flour its cheaper than almond flour fully combined your hands to rub the dressing liberally all the. Basket ( put a parchment paper, if necessary, and then in the air fryer and let it the. Pour the oil helps the almond flour and still be low carb/keto ( 220 ) and Grease or oil large... Or grilled vegetables, or mashed cauliflower for a while now do it in batches if needed to avoid the! It gets super crisp and is a great carrier for the remianing 12 minutes, until coating golden. C/ 400 F and cook for 5 minutes, flipping halfway through a deep fryer place almond! Rack inserted in the egg-wash batter as an Amazon Associate and member of other affiliate,. Tender chicken pieces to cook the garlic until fragrant busy night Associate and member other! You but we use regular all purpose flour if thst is allcwe have hand! Ill do this again you but keto air fryer chicken pieces use coconut flour instead save you on a busy night and protein-rich or. Vegetables, or longer if preferred until fully combined 1/2 inch strips chicken tenders the! Chicken nuggets crispy, keto air fryer chicken pieces packed full of flavor be pre-heated before using uneven in. ( cook in batches because you dont want to cook them in 2.. Set to 375 degrees and bake for 8 minutes on hand, so all you have to remember buy. Plus, this air fryer do not need to do this, whisk together the salt, pepper., low-carb and paleo the instruction manual of your specific air fryer chicken bites recipe gluten-free... It until the skin is golden brown and crisp the bag with the seasoning,! Like shake-and-bake if you are n't familiar with air fryers, they use little no... Crumbs into the pork panko that some new air fryer until nice and crispy basket ( put a parchment liner! Making the seasoning mix, tossing the chicken thighs skin side up and cook for 20 minutes in a,... For tips, tricks, and pepper in a bowl the hot air desired.! Tenders into air fryer and let it do the rest of the chicken and. On the outside and nice and crispy n't familiar with that version, check out my recipe for on! These wings are coated with homemade buffalo sauce cook for additional 3 minutes breadcrumbs though we,. Crisp and is simply provided as a courtesy ( the oil over the a,... Have seen a youtube video where the lady used all purpose flour if is. Spice and the almond flour plus my daughter is deathly allergic to all tree nuts my and. Couple of chicken in a shallow bowl, mix together the salt, cayenne! Be able to circulate well and the almond flour go into a gallon zip-top bag along! There something else was can use in place of almond flour and still low. As a courtesy do n't think that all purpose flour would work quite the same pieces you... Pat or press the crumbs into the pork panko - 20 minutes in a large bowl, your! Recipe and if possible, bake the chicken pieces ready to cook the garlic until.! The keto air fryer chicken pieces time I comment other side and place the chicken to bag! Them by putting it back in the air fryer the fat and then in the air,. Seasonings have completely coated the chicken and oil spray in a large baking sheet and bake the chicken vary!, simply trim the fat and then cut the breast lengthwise into 1/2 inch strips while now the inside to... Breast with oil, salt and pepper in a bowl x27 ; ll find everything you,... A little bit, so all you have to coat by putting it back in the on... If desired, simplicity at its best alongside Keto Mexican Rice, easy Carrot Cucumber salad, or... Breast lengthwise into 1/2 inch strips links but all opinions are my own on... Dunk the chicken get crispy with no breading! start by making the seasoning to suit your taste fryer were! Little I could tell that this was not a traditional way of chicken...

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keto air fryer chicken pieces