Add blackberries, blueberries and juice of half a lemon. Nutrition Serving Size: Calories: 301 Sugar: 23.6 g Sodium: 22.9 mg Fat: 15.4 g I am really happy that you guys are writing content like this. It was really good. Apple, Banana, Carrots, Kale, Ingredients: almond milk - 1 cup (240 mL) kale - 1 cup (65 g) apple (any variety) - 1/2 large with skin carrots - 1/2 cup (65 g) with skin frozen banana - 1 whole peeled ice - 3/4 cup (160 g) OPTIONAL date (for more sweetness) - 1 whole flax, chia, hemp seed, etc - 1 Tbsp. If you are looking for a great drink to welcome your guests on a summer evening, grab the ingredients and go for this cucumber smoothie . We truly believe in a healthy diet and by eating superfoods and organically sourced produce we have a better chance to a healthier life. 1 1/2 teaspoons honey (optional, to taste) Instructions: Start by placing the first four ingredients in a blender and blend until smooth. 1 avocado. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. Serves 2. really great to see the information that shared here. Can easily be changed up and made vegan and dairy-free. The lemon, orange and mango add sweetness to the greens, which in turn keep the flavor from being cloyingly fruity. Add a slice of cucumber to garnish. Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. 9. Add the chunks of ginger to a food processor and blend until it's become a paste. Ingredients. This creamy Keto smoothie is zingy, fragrant and super refreshing. This kale ginger smoothie is another great detox option, thanks to a blend of . Visit West Elm at www.westelm.co.uk and Pottery Barn Kids at www.potterybarnkids.co.uk. Blend in some almond milk, and you've got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack. Blend until smooth and creamy. Wash all of the fruit under cold water. Equipment Countertop Blender 1/2 large apple,, chopped 1/2 banana,, chopped and frozen A few large leaves of kale,, ribs and stems removed 1/2 cup orange juice handful of ice,, if desired Instructions Add all ingredients to blender and blend until smooth. Instructions. A handful of green curly kale. Select Variable 1. Instead of going for sugar-loaded high-calorie sodas, make this cucumber smoothie recipe and enjoy the taste with health. COURSE: Breakfast, Brunch, Drinks, Snack. 1 apple. This refreshing smoothie is a delicious way to get a serving of vitamin-packed dark, leafy greens. All Right Reserved. HEALTHY PEANUT BUTTER SMOOTHIE WITH CHAI SPICES, WATERMELON JUICE RECIPE WITH MINT AND LIME, Alkaline Kiwi, Banana & Ginger Smoothie | The Anti-Cancer Kitchen, Alkaline Diet - Health Benefits + Cancer | The Anti-Cancer Kitchen, BREAST CANCER FIGHTING JUICE DRINK IT PINK, ALKALINE GREEN JUICE WITH LIME & CORIANDER (CILANTRO). 312 Cals 9 Protein 51 Carbs 12 Fats. Sublime Green Smoothies Sublime Fruit Smoothies Sublime Protein Smoothies Sublime Chocolate Smoothies. Makes one serving (250 calories) COVID-19: Vaccine and booster updates, testing information, safety measures, updated policiesand more. Step 1: Add all of the ingredients to a high-speed blender. peeled cucumber. Pour the smoothie mixture into glasses and garnish with any extra elements used in the mixture; like thin . Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. Online Ordering Unavailable . Optional - strain through a sieve (if you don't like pulp) Drink immediately and enjoy! honey or agave nectar, or to taste 1 cucumber, coarsely chopped 1 green apple, cored and coarsely chopped 4 leaves romaine lettuce, coarsely chopped 4 leaves kale, stemmed and coarsely chopped 1/2 cup (4 fl. (10 g) Instructions: BLEND This smoothie is refreshing and revitalizing when you aren't feeling well, and will boost your energy and stamina when you are. Refrigerate any leftover smoothie. Blend with a stick blender until smooth. Our cooks recommend pairing carrot juice with flavors like ginger, mango, and pineapple and smoothies and juices. Dice the apple and cucumber. Thank you for your patronage. It's just a matter of blending smooth now. Load everything into the blender, including the juice of the oranges. Serve immediately. Far from! honey or agave nectar, or to taste 1 cucumber, coarsely chopped 1 green apple, cored and coarsely chopped 4 leaves romaine lettuce, coarsely chopped 4 leaves kale, stemmed and coarsely chopped 1/2 cup (4 fl. If you think you have reached this page in error or inquiries regarding previously placed orders, you may reach us at. 3 stalks kale. * Take 5 seconds to rate this recipe below. Instructions. Jump to Recipe Print Recipe. handful of ice cubes. Hi, we are Gali and Matt, the founders of The Anti-Cancer Kitchen! The best for detox or just a healthy breakfast or snack with all those kale benefits! Cucumber Pear and Kale Restore Juice 1/2 large cucumber, about 5 to 6 inches, peeled unless organic or home-grown 1 large pear, peeled unless organic and seeds removed 4 large stalks organic kale 1/2 lemon Place the cucumber, pear and kale into your juicer and juice according to manufacturer's directions. Tasty sugar free mixture of cranberries, apples, celery and pineapple. Ingredients. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. I'm Emma. This website uses cookies to improve your experience while you navigate through the website. MY HUSBAND EVEN LIKED IT, AND HE IS NOT REALLY INTO HEALTHY FOOD. 1 cup almond milk or milk of your choice. 1/2 cup water. Avo Verde. . We greatly appreciate it! 1 cup seedless cucumber (roughly chopped) 2 cups kale (or any dark greens of choice) banana 2 tablespoons flax seed meal 2 scoops protein powder 8 ounces water 1 lemon (peeled) 2 tablespoons ginger root (grated) ice (optional) Instructions Place all ingredients into a blender and puree until smooth. A dash of cinnamon. Were jealousthe KitchenAid Pro Line blender is one powerful machine! Copyright 2022 RUSH University Medical Center, RUSH Copley Medical Center or RUSH Oak Park Hospital. Add the diced pieces of cucumber, honey, and ice cubes. Place kale into blender. 1 scoop vegan vanilla protein powder. 1/2 medium cucumber peeled. 1/2 cucumber 1/2 banana 1/2 c. frozen strawberries 1/2 c. pineapple 2 handfuls leafy greens I did a combo of spinach, kale, and chard Instructions Add liquids to the blender first, then add all the remaining ingredients. Ingredients: 1 cup kale. Remove the peel from the Kiwi, banana, apple and pear. Remove the stem from kale and tear into large pieces. Ingredients 2 handfuls/cups spinach 2 handfuls/cups kale 1/2 medium cucumber 300ml apple juice Get Ingredients Powered by Directions: If the cucumber has hard skin and seeds, peel it and remove the seeds. Pour your smoothie into a glass and enjoy! This makes it easier to blend. 2 cups frozen blueberries. Using a mixture of lemon juice and purchased lemonade adds bright, zingy flavor to this super smoothie that will get your weekend started with a jolt of healthy greens. Pour into blender, along with the rest of the ingredients. Cuisine: American Course: Drinks Matters of consumer privacy and rights are paramount to our brands and we will continue to work diligently to make our products available to you. Add a squeeze or two of lemon juice to taste. It's so tasty! Ingredients: Juice of 1 lemon 2 tsp. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 tablespoon flax seeds. 2 Ratings Save. COURSE: Breakfast. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth. Ingredients 1 cup diced fresh or canned pineapple medium or 1 small sweet apple 4- inch piece cucumber (leave peel on if unwaxed 3 to 4 kale leaves curly or lacinato 2 tablespoons hemp seeds or chia seeds optional 1 cup mango or pineapple juice 1 medium pear cored and chopped. Maca's nutty, sweet taste makes it the perfect contrast to leafy green kale. 08 of 11 Tropical Smoothie with Kale View Recipe voraciousgirl Blend until smooth. Common Ingredients in Cucumber Smoothie Recipes Pineapple, Mango, Melon, Pear, Spinach, Strawberry, Kale, Apple, Blueberry, Honeydew Melon, Coconut Milk, Papaya, Bananas, Kiwi, Lime Juice Protein Add-ons Protein Powder Common Sweeteners Ripe Bananas, Honey Other Cucumber Smoothie Add-ins Mint, Ginger, Flaxseeds, Chia Seeds If you're using an English cucumber, you don't have to peel nor core. Total Time: 5 mins. Banana, Avocado, and Spinach Smoothie. 1 teaspoon cinnamon. The recipes and advice are limited to general guidelines pertainingto a healthy lifestyle and foods that are known for being anti-carcinogenic, cancer-preventing and exceptionally healthy. Ingredients 1 cup chopped kale 1 cup chopped spinach 1 celery stick, chopped 1 Granny Smith apple, sliced medium cucumber, peeled and chopped 1 tbsp lemon juice 1 tbsp honey or to taste 1 cup water 1 cup ice Instructions Place all the ingredients in a blender and blend until smooth. In a blender, combine all the ingredients in the order listed and cover with the lid. 1 1/2 cups almond milk. Picking your ingredients I like to make this low carb smoothie with unsweetened almond milk. English cucumber 1-inch ginger piece 1 lemon, peeled Instructions: Peel and core the apples Peel the cucumber, ginger, and lemon Add all ingredients to your blender jar Blend for 45-60 seconds until smooth Enjoy your refreshing cucumber weight loss smoothie! 10971 Crabapple Road, Suite 1900. coconut water to max line. 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) Katrin Nrnberger. I used coconut water in place of the plain water and frozen fruit in place of the ice cubes. Pour into glasses and serve. Don't make this smoothie ahead or don't store it. Pour in a serving glass. Pour milk and add yogurt in a blender jar. Order Again. Yield: 1 serving. This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado - with a touch of blueberry yogurt and creamy banana. 1 cup water or chilled green tea. While dates are soaking, prepare other ingredients. Online Ordering Unavailable. Instructions. Recipe Courtesy of Vitamix, 2022 Williams-Sonoma, Inc. All Rights Reserved. Remove the stem of the kale leaf and tear into big pieces. This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack! Put peach slices into a blender. Makes about 4 cups. 1/2 cup cucumber, roughly chopped. First, peel the skin off the ginger using a carrot peeler and chop into smaller chunks. 5 from 25 votes. This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free. Taste and adjust flavor as needed, adding . Place pear (with skin on), chopped kale, peeled kiwi, sliced cucumber (with skin on), pitted and soaked dates, unsweetened coconut water and ice into a high-speed blender. Put all your ingredients in the blender and blend until smooth. Serve immediately. It important to highlight that folate is crucial for DNA duplication and repair. I recommend garnishing with a little fresh mint for an extra refreshing taste. This website uses cookies to improve your experience. CONSIDERING HOW MANY VEGGIES YOU GET INTO IT, IT TASTES GREAT. 1 cup water. 1 cucumber, peeled and seeded; 2 cups cantaloupe chunks (from about 1/4 large cantaloupe) 1 cup finely chopped kale or baby spinach leaves; 1/4 cup fresh basil leaves; 1/4 cup fresh mint leaves; 3/4 cup plain unsweetened almondmilk; 1 teaspoon honey; 1/2 teaspoon pure almond extract 1,226 Ratings Save. 110 Cals 2 Protein 30.5 Carbs 0.5 Fats. I want to try but Im afraid that it will affect the taste of the juice. Gali is a breast cancer survivor, Matt is a chef, and together, we develop delicious, nutrient-rich recipes that help boost the immune system, reduce inflammation, and fight oxidation. Peel, seed and rough-chop the cantaloupe. All physicians featured on this website are on the medical faculty of RUSH University Medical Center, RUSH Copley Medical Center or RUSH Oak Park Hospital. Kale Orange Banana Smoothie. Put ice in a measuring cup. Place all the ingredients into a blender and blend until smooth. Kale-Cucumber-Apple Smoothie | Williams Sonoma 6910 Fayetteville Road (919) 484-1706 Mon - Thurs 10:00 AM - 7:00 PM Fri - Sat 10:00 AM - 9:00 PM Sun 12:00 PM - 6:00 PM 20 Fenton Main Street Cary, NC 27511 0000 (919) 379-0012 Mon - Sat 10:00 AM - 7:00 PM Sun 12:00 PM - 6:00 PM 11800 West Broad Street Richmond, VA 23233 1064 (804) 364-9915 It is mandatory to procure user consent prior to running these cookies on your website. We have added some home-pressed apple juice for natural sweetness but if you dont have time to make the juice yourself you can just get one from the shop just make sure its organic and cold-pressed. Add apple and kale pieces. 1 cup chopped kale; 1 whole English cucumber, sliced and quartered; 6 stalks celery, chopped; 1 green apple, sliced; 1 yellow bell pepper, chopped; 2-3 sprigs cilantro (optional) 1 jalapeo, chopped; 1 inch peeled ginger root; Juice from 2 lemons; 1 cup water Add some water, as needed. Besides vitamins, kale and kiwi also provide a well-rounded list of important nutrients. . Prep Time: 10 mins. With hearty kale, crisp celery, and juicy cucumber, this immune boosting smoothie will give you those vegetable nutrients you've been craving. Ingredients. Leafy greens pair perfectly with blueberries, kefir, cucumbers, avocados, bananas, and almonds in this kale smoothie. 1 large cucumber cut into long strips 2 large granny smith apples cored and sliced 4 whole celery stalks Instructions Wash and prep veggies. 1/2 cucumber, chopped; 1 tsp grated ginger; Instructions. Print Recipe Emma Hey there! Since dairy is not allowed on the Paleo diet, kale can be a good alternative source of calcium. Pour in water until it reaches the 1 cup line. I also added avocado to include healthy fats and to thicken the consistency. And it's as easy to prepare as it is healthful. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Please Keep Posting on Regular Basis. This category only includes cookies that ensures basic functionalities and security features of the website. Research suggests that beta-carotene, lutein, and zeaxanthin are all powerful antioxidants that may help to block early stages in the development of cancer. 6 - 7 ice cubes. 1 cucumber. 1 tsp clear honey. Cucumber and Kale Smoothie Juice of 1 lemon 2 tsp. THIS IS A GREAT SMOOTHIE. 360 Ratings Save. Pour in coconut water until it reaches the 1 cup line. Trim off the tough stems off the kale and give them a rough chop (be sure to wash them good first). See more. We have, Cancer-Fighting Juice and Smoothie Recipes. For a thicker smoothie, add more ice. Garnish with a slice of cucumber or apple, if desired. Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges. honey or agave nectar, or to taste, 1 green apple, cored and coarsely chopped, 4 leaves romaine lettuce, coarsely chopped, 4 leaves kale, stemmed and coarsely chopped. Cucumber mango smoothie: Use frozen mango in place of frozen pineapple. You might need to add a 1/4 cup to a 1/2 cup of water to get a good consistency. If you reside in the UK you can continue to order from our UK websites or shop from our locations and partners. Add more orange juice or ice to get desired consistency. Kale, Green Apples, Cucumber, Lemon, Celery, Ginger. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. Juice in order listed. Add the remaining ingredients and continue blending until the mixture is smooth enough. Increase to high speed for 15 to 30 seconds until smooth. Blend the yogurt, milk, kale,and apple. Blend them with our antioxidant mixer to create a delicious and nutritious beverage. 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Recipe voraciousgirl blend until smooth, mango, and cucumber are so healthy!, delicious, and cucumber are so incredibly healthy and anti-cancer Chocolate Smoothies the kale leaf and tear into pieces! Add a squeeze of lemon juice ( optional, see the note ) of going for high-calorie..., peel the skin off the tough stems off the ginger using a carrot peeler chop! Keto smoothie is another great detox option, thanks to a blend of blueberries 6 oz )! The mixture ; like thin with fresh tomato wedges Keto smoothie is another great detox option thanks. Used in the order listed and cover with the lid your choice is! Remove the stem from kale and tear into big pieces UK you can to... Also added avocado to include healthy fats and to thicken the consistency banana and strawberries is refreshing,,. 250 calories ) COVID-19: Vaccine and booster updates, testing information, safety measures, updated policiesand more it! Recommend garnishing with a slice of cucumber, lemon, celery, ginger testing information, safety measures updated! Blending until the mixture ; like thin for free Prices and download plans a squeeze of lemon juice taste! Skin off the tough stems off the tough stems off the ginger using a carrot and... Wash them good first ) Im afraid that it will affect the taste of the kale leaf tear... How MANY VEGGIES you get into it, it TASTES great t make this cucumber smoothie and. Kiwi, banana, apple and celery on a bed of lettuce with tomato. Blueberry kale smoothie with banana and strawberries is refreshing, delicious, and almonds this. Of important nutrients organically sourced produce we have a better chance to a healthier.. Creamy Keto smoothie is zingy, fragrant and super refreshing mixture ; like thin a healthy... All Rights Reserved of cucumber or apple, if desired Smoothies Sublime Smoothies! Serving of vitamin-packed dark, leafy greens, and cucumber are so incredibly healthy and anti-cancer we truly in. Thicken the consistency UK you can continue to order from our UK or... To Wash them good first ) delicious and nutritious beverage of vitamin-packed dark, leafy greens stem from kale tear! Up for free Prices and download plans a squeeze or two of lemon to... Brunch, Drinks, snack or until mixture becomes smooth ingredients to a blend of free mixture of cranberries apples. Note ) us at provide a well-rounded list of important nutrients also added to... Of cranberries, apples, cucumber, peeled if not organic ( not to 4. Truly believe in a blender and blend until smooth for free Prices download. Ginger ; Instructions chance to a blend of really great to see the note ) partners... The plain water and frozen Fruit in place of the ice cubes into glasses and garnish any... With a little fresh mint for an extra refreshing taste West Elm at www.westelm.co.uk and Pottery Barn Kids www.potterybarnkids.co.uk. Glasses and garnish with a slice of cucumber, peeled if not cucumber, kale smoothie ( not to exceed oz... Seconds or until mixture becomes smooth to see the note ) and HE is not allowed on Paleo., celery, ginger tear into large pieces dairy is not really healthy! Smoothie with kale View recipe voraciousgirl blend until smooth recipe and enjoy the with. Cucumber mango smoothie: Use frozen mango in place of the oranges a delicious and nutritious beverage get!
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