Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. She recently co-created a workbook that guides the reader through the practices of mindful self-compassion, hoping to help others experience the life-changing benefits of being kind to ourselves. But Ravi Patel does so in public. He gave up his job, pulled his kids out of school and moved his family from New York to Bali. In this free guided meditation, Anushka helps us become aware of our ever-changing thoughts, and helps us watch the turbulence of our inner mind. Brown went on to write the book, "Buddhist Economics: An Enlightened Approach to the Dismal Science," and advocates for a more mindful approach to how we contribute to society, for example, that as consumers, we should work to simplify our lives by focusing on what matters most to us, buying less and reducing our carbon footprint. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Or: If Im too nice, I will get trampled. One of the great perils and problems of our age is that we sometimes become too entrenched in our views and attached to being right. Full Shownotes: https://www.tenpercent.com/podcast-episode/joanna-hardy-288 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice. And are they even real? While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the matter of litigation wasn't reducing that quality of dissatisfaction with that experience, it was contributing to it. Or boosting our productivity? A Rhodes Scholar, St. John went on to serve on the White House National Economic Council and has written seven books, including one with her husband called "Micro-Resilience," which outlines five frameworks for small "life hacks" to help boost focus and energy. While he's no longer at Google, Meng -- as everyone calls him -- continues to meditate and has written a new book, "Joy on Demand," detailing how anyone can access joy through meditation. My guest today does just that. Hope is a skill. We also discuss how that concept relates to the Buddhist teaching of "Hungry ghosts," creatures with huge stomachs and tiny mouths, who always remain hungry. What does getting out of your head actually mean? For FREE access to the app and hundreds of meditations and resources visit https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-244 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. Now after practicing meditation for more than 40 years, Epstein said he wouldn't know what he would be without it. Journalist Jessica Nordell, dives into her book The End of Bias, A Beginning: The Science and Practice of Overcoming Unconscious Bias. In this episode, the conversation gets an interesting start with Alexis sharing his views on sleepiness and meditation, and then moving on to his time in Burma with Sayadaw U Tejaniya, the masculine and feminine approach to meditation and habit formation and how to use all our waking hours to practice meditation in daily life. Best of all, he told me enthusiastically that meditation and loosening up in general has greatly impacted his creativity, as evidenced by his new album Sunday Drive. Hes written thirteen New York Times Bestselling books, including his new one, and is also the host of a podcast called The Doctors Farmacy. Where to find Sylvia Boorstein online: Website: http://www.sylviaboorstein.com/ Social Media: Twitter: @SylviaBoorstein https://twitter.com/sylviaboorstein Facebook: Sylvia Boorstein - https://www.facebook.com/sylviaboorstein/ Book Mentioned: Pay Attention, for Goodness' Sake by Sylvia Boorstein - http://www.sylviaboorstein.com/books Full Shownotes: https://www.tenpercent.com/podcast-episode/sylvia-boorstein-237 Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Bingham sat down with Dan Harris and talked about her career, how she dealt with the heaviness of her "Boardwalk Empire" role and how she found meditation. Anyway, they also had a song called Caring is Creepy. I always thought that was kinda funny. Other Resources Mentioned: Compassion and Emptiness in Early Buddhist Meditation by Bhikkhu Anlayo - https://bookshop.org/books/compassion-and-emptiness-in-early-buddhist-meditation/9781909314559 Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/guy-armstrong-270 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. For those of us living alone, what are the rules around online dating? In it, and in our discussion, she describes how to move from the "constant squeeze" of suffering to a direct experience of what she calls "enough-ness." Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. How close should we live to our parents when they retire? Instead, she argues, vulnerability is about honesty, realness, risk, and courage. Have a question for Dan? In her new memoir, "Greetings from Utopia Park: Surviving a Transcendent Childhood," Hoffman describes what it was like to grow up in a place where people aspired to follow all of Maharishi's principles, what happened after she began to question them, and how she feels about her spiritual upbringing now as an adult. Your subscription cost directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris, Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-StuffOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307, #361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris, Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-EllenbergOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146, #360: Self-Compassion Aint Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris, Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-KristinOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898, #359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris, Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407, #358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris, Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-BookerOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005, #357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris, Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571. Goldstein shares his abundance of knowledge on insight meditation, the confusion between attention and mindfulness, ethical frameworks and provides clarity on various terms such as the awakened mind, checking the attitude of the mind, in-order-to mind and more. This is part two of our special election sanity series. Get the best insights and ideas in much less time, more at Itll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness and well link to relevant meditations and talks (like this one!) After struggling to deal with the pressure of numerous projects as a technology forecaster and consultant, Pang took a sabbatical at Microsoft Research in Cambridge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. He used that time to fuel a deep meditation practice and public service career. Plug Zone Website: https://self-compassion.org/ Workbook: https://self-compassion.org/mindful-self-compassion-workbook/ Twitter: @self_compassion TED Talk: https://ed.ted.com/on/zhq011AI ***VOICEMAILS*** Have a question for Dan? Plugzone: Personal Website: https://thubtenchodron.org/ Sravasti Abbey: https://sravastiabbey.org/ YouTube Channel: https://www.youtube.com/user/sravastiabbey Books: The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude https://www.amazon.com/Compassionate-Kitchen-Practices-Mindfulness-Gratitude/dp/1611806348 Other book titles by Thubton Chodron: https://www.amazon.com/Thubten-Chodron/e/B000APM652 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. First, he normalizes the sleep problems many of us are having. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. She studied astrobiology at Stanford and Caltech, and has done research on plant life in the Canadian Arctic with NASA, dove to the bottom of the ocean with Titanic Director James Cameron and floated weightless hundreds of times as a Flight Director for Zero Gravity Corporation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This episode is the fourth installment of a series we've launched on the four foundations of mindfulness. We hope you enjoyed this meditation. Ali Smith, Atman Smith, and Andres Gonzales, founders of Holistic Life Foundation, tell the story of their work in using mindfulness to help troubled kids in one of the most underserved cities in the world. This episode is in response to the protests that have broken out nationwide in the wake of the case of George Floyd, a black man who died after nearly nine minutes with his neck under the knee of a white police officer in Minneapolis. After working through his experience, Rinzler, who has written six books and co-founded MNDFL in New York City, focused on having conversations about how Buddhist teachings can help others cope with devastating life events. Accra (Head office) -La Trade Fair 'T' Junction, Full Service of Automotive A/C Installation & Repairs, Accra Office, -La Trade Fair 'T' Junction. Weve talked about a bunch of Buddhist lists on the show before, but this is one of the happiest of all the lists to explore. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. Gelb explains how he took these studies of consciousness and self-awareness and translated them into practical techniques to help people think more clearly and creatively. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. In this conversation, we dive into the science behind human relationships, the upsides and downsides of maintaining friendships on social media, the viability of friendships across gender lines, and what science says you can do to compensate if you feel you are currently lacking in close friendships. It's a free, guided meditation from Buddhist scholar and meditation teacher Shinzen Young. Shes been passionately politically engaged for much of her life-- and, as you will hear, she doesnt hold back on her own personal views, even as she calls for extending respect to people with whom we disagree. With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. For those of us living in close quarters with spouses or partners, how do we live our day to day without resorting to hollering, stony silence, or violations of local and federal statutes? Where to find Jud Brewer online: Website: https://drjud.com/ Twitter: https://twitter.com/judbrewer Facebook: https://www.facebook.com/judson.brewer.9 YouTube: https://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw Other Resources Mentioned: Borkovec's model of GAD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3073849/#:~:text=Borkovec's%20model%20of%20GAD%20 Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide - https://www.amazon.com/Mindfulness-Based-Relapse-Prevention-Addictive-Behaviors/dp/1606239872 New Research Shows Results for Smartphone Intervention for Obesity - https://osher.ucsf.edu/news/new-research-shows-results-smartphone-intervention-obesity Eat Right Now - https://goeatrightnow.com/ Craving to Quit - https://www.cravingtoquit.com/ Unwinding Anxiety - https://www.unwindinganxiety.com/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jud-brewer-258 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lama Rod Owens encourages me to step way out of my comfort zone in this conversation, and I am grateful to him for it. "It was a really, really, really dark, dark period for me." He's best known for his roles in Broadway's "Cabaret," TVs "The Good Wife" and as Nightcrawler in "X-Men 2." She started researching the effects of sleep deprivation after she collapsed from exhaustion in 2007, two years after launching The Huffington Post. Where to find our guests online: Dr. Kate Sweeny / http://www.katesweeny.com/ Dr Sarah A. Schnitker / https://www.baylor.edu/psychologyneuroscience/index.php?id=950614 Sharon Salzberg / https://www.sharonsalzberg.com/ Other Resources Mentioned: Wendy Wood University of Southern California (Habits Research) / https://www.marshall.usc.edu/personnel/wendy-wood Richie Davidson Research on Pain and meditation / https://news.wisc.edu/meditation-expertise-changes-experience-of-pain/ Walter Mischel Marshmellow Test / https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App Access for Teachers, Healthcare, Grocery and Food Delivery, and Warehouse Workers: https://tenpercent.com/care Get more focus and clarity by bringing mindfulness to your company with a team subscription to Ten Percent Happier! Says, moments of happiness can fortify you to deal With the 7 Good Minutes Daily Podcast! 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