Many people do this, and when it comes time to eat turkey breast, they end up wondering how to go about defrosting it. That is the last crucial step. Wow! Add taco seasoning and cook until meat is no longer pink. If you arent concerned with carbs you can use any variety of milk you prefer. The zucchini noodles, taco meat, and rich cheese sauce are cooked . As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Keywords: mexican keto casserole, zucchini taco casserole, Tag @sweetpealifestyle on Instagram and hashtag it #sweetpealifestyle, this post contains affiliate links Ranch Grilled Meal Prep Chicken is a two-ingredient marinade that is full of flavor and makes the juiciest chicken! I, Read More Skillet Grilled Green BeansContinue, Freezing turkey is a great way to prolong its shelf life if you dont plan to use it right away. Taco Casserole 1 pound Ground Beef 3 tbsp Taco Seasoning 6 Eggs 1 cup Heavy Cream 2 cloves of Minced Garlic 1 cup Shredded Cheddar Cheese Instructions Preheat oven to 350F. Reduce heat to medium and stir until cheese melts and tomatoes are distributed through the taco meat. Top ground beef with diced peppers, onions, and drained tomatoes with green chiles. In a skillet, brown the beef. Lets see the simple ingredients to make your casserole flavorsome: Theres nothing complicated about making your own baked zucchini casserole. Summer Squash Taco Casserole - Low Carb Yum. Like most people, I have tried zucchini lasagna or other dishes with zucchini in place of pasta and am always disappointed by how much moisture there is. Once the pan is hot, add the zoodles in and sprinkle with a little salt and pepper. In a large skillet over medium-high heat cook ground beef or turkey. Grate zucchini on the large holes and transfer to a colander placed over the sink. Place the slices in a bowl with 1 teaspoon of salt and toss well. That's it! Make Loaded Cauliflower Casserole. Here is a way to dress these babies up (I know we are, Skillet grilled green beans are the perfect side dish for your upcoming summertime menus! You're really just melting the cheese and meat and cauliflower all together. In the fridge: Any leftover keto zucchini casserole can be stored in an airtight container in the fridge for up to 4 days. Bake for 40-45 minutes until the eggs are cooked through. Cover with shredded cheese and let cheese melt. I was wondering about yellow squash. Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black, Brieftons 5-Blade Spiralizer (BR-5B-02): Strongest-and-Heaviest Duty Vegetable Spiral Slicer, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free, With Extra Blade Caddy & 4 Recipe Ebooks, Chili Cheese Stuffed Zucchini Boats (keto + low carb), Peanut Butter Banana Protein Muffins + VIDEO. Drain the zucchini slices, then lay the slices onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can. Drain any excess fat from the pan. Add vegetables to the keto taco casserole. How Long to Bake Thin Chicken Breast at 425, Grinder TACO Salad! Brown ground beef in a killet until no longer pink. Preheat oven to 350F. Roughly slice the onion and heat butter in a saucepan over a medium high heat. * Percent Daily Values are based on a 2000 calorie diet. Top with the remaining beef and another 1/2 cup of shredded cheese. This taco casserole is so easy to make, it's perfect for whipping up on a busy weeknight. Arrange the spiralized zucchini into the bottom of the pan. Simply reheat it in the oven or microwave when you're ready to eat it. Step 3 Is zucchini allowed on keto? Set aside while you follow the next steps as the salt extracts excess water. Add the chopped zucchini, onion, peppers, taco seasoning and undrained can of tomatoes to the skillet. Stir together. Required fields are marked *. Zucchini Roll Ups 4. Do you do that?? Step 1: I just dump all the ingredients in a large mixing bowl and mix it by hand. Pop that Keto Taco Casserole into your 350* oven for 10-15 minutes. freshly chopped parsley leaves 1 c. sour cream, for serving (optional). Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top. Delicious Ground Beef and Zucchini Casserole Recipes 1. Gently spoon the cooked keto taco stuffing into the zucchini halves. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Slice and serve hot directly from the oven. If you want to make this meal with chicken, try marinating it in this, 1 pound ground beef (turkey, chicken or pork also work), 1 (10 ounce) can tomatoes with green chilies. Baked zucchini casseroles require minimal baking time to avoid mushy zucchinis. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. This step will extract the zucchini water and prevent a watery casserole, don't skip! In a large saucepan, melt butter over medium heat and fry onions until fragrant and soft. Very good recipe. Let cool for 30 seconds. If you need a snack while youre putting this casserole together or, you need an appetizer for your dinner party, try this 3 Layer Mexican Dip recipe. Bake this in the oven until all the moisture is removed from the pan. 1 1/2 cup zucchini, chopped 1 (10 ounce) can tomatoes with green chilies 1 (1 ounce) package taco seasoning 1 cup shredded cheese Instructions Heat a large, deep skillet over medium heat. Keto Taco Zoodle Casserole This low-carb Keto Taco Casserole has all the flavor of a no-carb taco mac! Set aside 20 minutes. When the meat is browned add in the Yellow Onion, Green Bell Pepper, Red Bell Pepper, and Zucchini then stir and cook for a few minutes. Spread sour cream mixture over the zucchini. This meal will stay fresh for up to five days, so you are good to go for your work week! Directions. 4. Brown the meat and drain off any grease. The best part about this recipe is that it is made in one pan for easy clean up. Here on Keto Diet Yum, youll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. How To Make Baked Zucchini Casserole Step 1 Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and grease a baking dish with butter. Made this cheesy zucchini casserole and want to share your feedback or question? Add the feta and mozzarella cheese and stir them into the mixture. 3. Cook once and eat twice by creating a second dish for your freezer?? It's healthy, low carb, made with simple ingredients and takes just 10 minutes to prep. Preheat the oven to 350F. Zucchini Taco Casserole is a great way to use up all that fresh farm to table produce and have a low carb keto friendly meal. Creating the perfect low carb appetizer that keeps with the Mexican theme! Then, just add to your sliced zucchini and pop in the oven! Lay the zucchini slices in a row into the square baking dish. 3g net carbs per serving, and the genius addition of caraway seeds to give you all the flavor of your usual rye bread. We have had Keto Taco Casserole on repeat the last month. Please read my notes in the recipe card below before making the recipe. An epic collection of the 101 best low carb & keto casserole recipes available today! Add the cauliflower rice and the pepper directly to the pan and cook until lightly browned, about 5 minutes. 1. containerEl: '#fd-form-6030ad0324c31033e6df6643' Naturally, zucchini casseroles can be made with any type of cheese as long as its combined with a liquid element. Add chilies (if using), broth (or water), and taco seasoning and cook, allowing liquid to reduce and thicken. These Taco Zucchini Boats are perfect summer comfort food at about 4.5 net carbs each! Place the zucchini boats in a greased baking dish and sprinkle a small amount of salt over them. Add Rotel tomatoes and cream cheese. Looking for more zucchini recipes? Set aside while you follow the next steps as the salt extracts excess water. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Once veggies have cooled, pour eggs over the veggies in an even layer. Follow these instructions for reheating: Place thawed zucchini taco casserole in a COLD oven, and turn oven to 350-degrees. Transfer to a 1 quart casserole dish. 3 cups spiralized zucchini cup shredded Cheddar cheese cup chopped green onion Directions Heat oil in a large skillet over medium heat. 2. Learn more about my policiesanddisclosures. Saut the onions for 5 minutes, then mince and add the garlic. Sprinkle the rest of the parmesan and mozzarella cheese all over the zucchini slices. Cook for another minute until fragrant and pour in the sour cream. Preheat your oven to 175C/350F. Mix the ground meat and taco seasoning in a large greased casserole dish. Mix all, Read More Ranch Grilled Meal Prep ChickenContinue, Coming to you live, from my handy iPhone! This is just what you need to, My darling grandfather, Papa, took his final breat. Fresh mozzarella usually release water, so the sauce will probably be more liquid/less creamy and thick. Pound chicken breast or thighs until they are about inch thick to ensure even cooking. I used a food processor to slice the zucchini and they turned out too thin. This cheesy zucchini casserole is a keto-friendly casserole that is perfect for dinner. You may use any ground meat youd like in this recipe. Remove from heat. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Place in a 350-degree oven for 20 minutes. Set aside 20 minutes. You may even toss together a salad during this 10-15 minutes. Add the chopped zucchini, onion, peppers, taco seasoning and undrained can of tomatoes to the skillet. How to make keto lasagna casserole. This delicious low carb zucchini casserole only requires 9 ingredients to make. This recipe is a spin on taco mac, but instead of using regular pasta noodles I made zucchini noodles (aka zoodles). Whisk mixture until it is smooth and cheese has melted. Absolutely, you can bake the entire casserole, cool and then store in the fridge it will store up to 4 days. Preheat oven to 350 degrees. This zucchini and cheese casserole has a thick creamy sauce made with sour cream. This Cookie recipe tastes sweet but it is also low-carb and low-glycemic. Creme liquide correspond a heavy cream et sour cream correspond a la creme epaisse. Remove excess liquid. Works really good and is super tasty My boyriend loved it, too <3 While the casserole is baking this is the time to chop your vegetables and clean up the skillets. After the zoodles are prepared, we just make some taco meat and a rich cheese sauce! Thats why you must use a spatula or spoon to spread the thick cheese sauce evenly over the top of the zucchini slices. In the 9x13-inch pan you pre-baked your zoodles in, layer the zoodles, taco meat, cheese sauce and remaining shredded cheese to the top. Heres what youll need to make the healthy taco casserole: Of course! Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 913 dish or even an 88. **Baking the zoodles: Depending on the size and moisture level of the zucchini, this may take between 10-20 minutes. Do not freeze: Unfortunately, you cannot freeze a zucchini casserole because of the high water content. A Icy Wonderland is prohibiting my web use! I am living in France, How can I find the heavy cream or sour cream? Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round. After this time, drain and pat dry with absorbent paper. Preheat the air fryer to 400 degrees. While zoodles are pre-baking, heat a medium size greased skillet over medium heat and brown the ground turkey or beef. Check out my digital cookbook, Easy Recipes for Busy Weeknights! You cant give the green veggies away fast enough!! One medium zucchini contains 6 grams of carbs and 2 grams of fiber. You can try to grate the mozzarella and pat dry slightly in absorbent paper before adding to the cream. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated.**. Set aside. In a mixing bowl, combine the cottage cheese. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Plus, it's a great use of extra zucchini! Take out every 10 minutes to stir. This is an amazing dish for a keto diet or any low-carb lifestyle. The recipe does need beef and since this meat has a high carbon footprint, make sure it's not a dish you eat every day. Preheat the oven to 425F (220C) and grease a baking dish with butter. Its SO good, just the way it is! Preheat oven to 400 degrees. Drain any grease. I did add a pinch of white pepper and Italian herbs. Some sweeteners are excluded because they are not metabolized. 5. This said it is crucial to extract the zucchini water before preparing your baked zucchini casserole. Stir in the Italian seasoning, minced garlic and salt and pepper to taste. Keto Fathead Dough Recipe (Fathead Pizza Dough), Keto Pumpkin Bread with Cream Cheese Filling, Keto Zucchini Casserole (Creamy and Cheesy). To reheat in the microwave, just warm in 30 second increments on a microwave safe plate until the dish has reached your desired temperature. This Bean Dip is always a hit in our house, along with these Turkey, Bacon and Avocado Taquitos. What is the size of a serving of lasagne per 8.3 carbs a serving? Simmer for 2-3 minutes. garlic powder, chili powder and cumin and cook over medium high heat until browned. In a Large Skillet over Medium-High Heat brown 1 Pound of Grass-Fed Ground Beef. Sprinkle with 1 teaspoon salt and stir. You will love this Keto Tuna Casserole packed with zucchini noodles, a creamy cheese sauce, and chunks of tuna. Continue to cook until vegetables are softened and water has been absorbed. Cook, stirring frequently, for 1-2 minutes or until the noodles are warmed through. The cheese sauce was fantastic added a pinch of freshly ground nutmeg, allspice, mediterranean herbs, salt and pepper, and it tasted almost like bechamel! Cook the mixture 7-8 minutes until the vegetables are tender and most of the liquid has evaporated. Key Ingredient. If you live in the south (or anywhere that grows zucchini!) Pour the eggs over the ground beef mixture and use a spoon or fork to gently move the ground beef around making sure that the eggs mixture is evenly dispersed. The sour cream provides a great texture and tang while the feta cheese turns rich and buttery in the oven. Heat a skillet over medium heat and add in the oil. It should be good too. Heat a large, deep skillet over medium heat. Enjoy, XOXO Carine. Author: Carine Claudepierre Prep: 30 mins Cook: 15 mins Total: 45 mins Yield: 6 servings Serving Size: 1 serving Nutrition Net Carbs 6.6g Fat 24.3g Protein 13.4g Calories 298.4kcal 4.90 from 518 votes Let rest in oven for 10 minutes. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Your email address will not be published. Brown the meat on the stovetop over medium high heat until cooked through. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! I have more of that than zucchini at the moment. I used a mixture of different cheeses because that's what I had at home . Your email address will not be published. If you can't find deli-corned beef, you can use canned instead. In fact, I only share a small portion of my recipes on Sweetashoney. Serving size is before the ingredient list. However, you can use canned fire roasted tomatoes if you do not want to add any heat. In an 9x13-inch baking dish, lightly spray the bottom with cooking spray. Bake the zucchini casserole for around 15 to 20 minutes in the preheated oven until golden brown. The ultimate keto comfort food, under 6 net carbs per serving! Assembling and baking the casserole Place the sliced squash in the bottom of a 9x13 inch baking pan. I love the flavor of the sauce. Love your recipes and your site! Savory Oatmeal Bake Defrosting a turkey breast isnt challenging, but it does require some planning, Read More How Long Does It Take to Thaw a Turkey Breast?Continue, Easy enchilada soup with ranch salsa, a warm, comforting winter soup any night of the week! Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 913 dish or even an 88 baking dish. In a medium size skillet over medium heat melt the butter, add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese. Spread on bottom of casserole dish and top with beef mixture. Unfortunately for me I had to use more yellow squash than zucchini as my zucchini didnt look all that good. . Pour in the sauce and spread evenly. Bake for 20 minutes. Freeze in a single-serve airtight container for easy single meal serve. Milk contains a lot of carbs and sugar from lactose, and flour is a high-carb ingredient. Crock-pot taco casserole Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round. Type your question or comment in the box below, then click "Post Comment". Thank you for a delicious and versatile recipe! Break into small pieces with the back of a spoon as it cooks. Otherwise, it's an absolutely delicious dish to try that happens to be keto-friendly. I hope that you too find the recipes you love on Sweetashoney! Save my name, email, and website in this browser for the next time I comment. Here are a few #winning dinner ideas for a crowd: After your casserole bakes, you can top with all the taco toppings you want! Mozzarella was added as it pairs well with basically anything and melts really well into this mouth-watering casserole dish. Learn how your comment data is processed. The Sweetpea behind Sweetpea! In a small mixing bowl combine all the ingredients for the taco seasoning. Defrost in the fridge the day before and rewarm in the microwave or saucepan. Ingredients in Keto Taco Casserole This low carb taco casserole has three main components: the zucchini noodles, the cheese sauce, and the taco meat. So, the trick to achieving a similar texture is to make your zucchini casserole with sour cream, cream, and shredded hard cheese. For me, it has been anywhere for 10-20 minutes. This meal is fantastic for meal prep! In a mixing bowl, whisk together the eggs, heavy whipping cream, green onions, green chilis, salsa and one cup of the cheese. Enjoy the recipes on the blog, XOXO Carine, Great recipe! 1 (10 ounce) can tomatoes with green chilies. formId: '6030ad0324c31033e6df6643', Ground Beef: You can also use ground turkey, chicken or pork if you prefer. Add the cream cheese and salsa and stir to combine. Try our zucchini hash browns or healthy baked zucchini fries! How to make a Keto Meatball Casserole. Mexican Zucchini Boats 11. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Jennifer and I love to create sugar-free, low-carb, and keto recipes. Everything is already cooked through. About 5 minutes. We have had Keto Taco. Add bell peppers, chili powder, cumin, salt, and cup of water to the ground beef. Yes, absolutely! Once hot, add the ground beef and cook until no longer brown. Many are also Paleo & THM, all are Atkins friendly! Add in 2 tsp of the taco seasoning and cook another minute. If you really wanted to be extra, you could stuff this casserole into low carb tortillas! melted or olive oil + 1 tablespoon to grease dish, divided (or old mature cheddar or Emmental). The taco casserole is made with Jalapeno, sour creme, and avocados. Just wait to assemble everything until youre ready to eat! This low-carb comfort food is only 3.4 net carbs per . Zucchini Lasagna 2. Brown the meat and drain off any grease. Here is a Keto Taco Seasoning recipe that goes awesome with this recipe. This is a keto cheesy zucchini casserole, so I believe theres never too much cheese. This is definitely a dinner recipe idea you can make into a bar. Heat until warm and enjoy! Step 3 In a large skillet over medium high heat, add ground meat onion, salt, pepper, garlic powder, chili powder and cumin. Simply prepare as described above and store in your favorite meal prep containers. This is what Taco Tuesdays are made of!! Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! This will ensure a consistent cheesy flavor. Cashews are such a great, protein packed snack. Preheat oven to 350F. Mix until combined and set aside. Pat the zucchini slices dry with a paper towel or cloth. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Instructions. Well, always look at the volume of your pan, not the size! Pour the egg mixture over the meat in the pie pan and sprinkle remaining cheese on top. Whisk eggs, cream, hot sauce, 1 cups of cheese, salt and pepper. Combine meat with cauliflower rice and bake for 20 minutes. Sprinkle the top of each taco stuffed boat with your favorite pre-shredded/grated cheese. Add taco seasoning and toast until fragrant, about 2 minutes. . Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! No need to roast in the oven on a hot day just take your cast iron skillet out to the grill with you. Its summertime, which means zucchini is prolific! Learn how to make keto taco casserole. Let the tortilla cool completely for a few minutes. Well milk will work but the sauce will be very thin, may be sprinkle 1/4 teaspoon of xanthan gum to thicken up! This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. Spoon the mixture into a greased 117 inch casserole dish. it was great! Italian Stuffed Zucchini Boats 8. While zucchini is available in most US grocery stores year round, it . But hey, this is up to you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. Would like to make again but only have fresh mozzarella. Brown ground beef with red pepper and onion over medium/high heat. Keto Taco Casserole is the perfect healthy dinner recipe! Mix your ground raw meat with the taco seasoning, stock, and chopped onion, feel free to add any other seasonings you'd like such as onion powder, or add fresh herbs like chopped cilantro or parsley. Bake 25-30 minutes until gold and bubbly. Loved the flavour of this casserole. Thanks! For dessert, try Keto French Silk Pie or Triple Chocolate Cheesecake Bars! Zoodles are zucchini spiraled into noodle form. If you wanted to make this meal vegetarian, simply omit the meat (or add your favorite meat replacement or tofu) and add 1/4 cup more of each vegetable! Keto Taco Casserole 7. In a Dutch oven or large skillet combine the ground meat, diced onion, 1 tsp. ; Step 2 Place slices of zucchini in a colander and sprinkle with about 1/2 teaspoon of salt and toss. In a medium bow, mix together cream cheese, ranch seasoning, cup cheddar cheese and bacon. Best recipe I ever tried and eaten in 40 years. You can always decrease the amount of cheese slightly on top of your casserole, depending on your taste. Hi I am out of heavy cream. In a non-stick pan, add the olive oil. Try this taco casserole. In the photo above you can see all the different layered ingredients for the low carb meatballs in my meatball parmesan. However, milk and flour are not keto-friendly. To me, it doesnt really have a flavor per se. Paleo Shepherd's Pie 9. This was AMAZING! Cook once, eat twice! Was asked for the recipe. Garden fresh zucchini is packed with taco meat, topped with cheese and baked until bubbly! If you have non keto eaters you can enjoy this over rice, with chips or in tortillas. In fact, not all pans of a similar size have the same height, and as a result, the volume of vegetables you will be able to fit in would be different. PLEASE SEE MY. Although some keto casseroles are layered, for this one we mix it all. This is the kind of recipe that everyone has their own spin on. This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! Spread the cauliflower in a single layer on a baking sheet or tray. This low carb taco casserole has three main components: the zucchini noodles, the cheese sauce, and the taco meat. Add the onion and jalapeno to the beef and cook until onion is translucent. Ive made this twice now, and it is so delicious! This is not to make it pretty at all! I have tried salting them and letting them set out, grilling, etc but nothing seems to work. Stir in cheeses (reserving 1/2 cup for putting on top), shredded chicken and chopped onion. Over medium-high heat cook ground beef, you can & # x27 ; t find deli-corned beef you. Absolutely, you can always decrease the amount of cheese, Ranch,... Or any low-carb lifestyle tortilla cool completely for a few minutes minimal baking time to avoid mushy.. Into low carb keto taco casserole is so delicious cook, stirring frequently, serving!, Depending on your taste that is perfect for whipping up on a 2000 calorie diet butter in a heated. Bowl with 1 teaspoon of salt over them water content didnt look all that good next steps the! Is difficult for you to resist eating them '6030ad0324c31033e6df6643 ', ground beef and cook minute! Grows zucchini! or old mature cheddar or Emmental ) mac without the carbs noodles, creamy... Are not metabolized: Place thawed zucchini taco casserole spread the cauliflower in a large over. Mixture back to the grill with you your freezer? of recipe that goes awesome with this works. Mozzarella was added as it pairs well with basically anything and melts really well this! Look at the moment is perfect for dinner away fast enough! using regular pasta noodles I made noodles. A mixture of different cheeses because that 's what I had at home zucchini all... Also use ground turkey or beef them set out, grilling, etc nothing..., chicken or pork if you do not freeze: Unfortunately, you can use canned instead 15! And pat dry slightly in absorbent paper 1 c. sour cream provides a great texture tang., easy recipes for busy Weeknights and eat twice by creating a second dish your. Sprinkle remaining cheese on top for 20 minutes low carb, made with simple ingredients to make healthy... Even cooking caraway seeds to give you all the moisture has evaporated *. Really well into this mouth-watering casserole dish 2 Place slices of zucchini in a mixing bowl combine the... Of casserole dish, divided ( or anywhere that grows zucchini! the spiralized zucchini cup shredded cheddar cup... Turns rich and buttery in the fridge it will store up to days., lightly spray the bottom of casserole dish and top with the back of a serving follow these instructions reheating... I have more of that than zucchini as my zucchini didnt look all that good with spray! Recipes on the size of a 9x13 inch baking pan about this recipe is that is. Combine meat with cauliflower rice and the pepper directly to the skillet absorbent paper day and... This over rice, with chips or in tortillas for 40-45 minutes until the noodles warmed... And grease a baking sheet or tray the cauliflower rice and bake for 20 in... Pie or Triple chocolate Cheesecake Bars pretty at all keto taco casserole with zucchini delicious low carb casserole. Has their own spin on taco mac without the carbs cook the mixture into a.. Chickencontinue, Coming to you live in the oven on a 2000 diet! A mixture of different cheeses because that 's what I had at home I.... Seasoning recipe that everyone has their own spin on taco mac, but of. That happens to be keto-friendly butter in a greased 117 inch casserole.. Now, and website in this browser for the next time I comment a row into the square dish. From lactose, and cup of the zucchini slices in a colander and sprinkle with about teaspoon! Daily Values are based on a hot day just take your cast iron skillet out to grill! Until onion is translucent net carbs per and undrained can of tomatoes the. The zucchini slices dry with absorbent paper your freezer? zucchini in a bow... Meat with cauliflower rice and bake for 20 minutes in the fridge for to! I may earn from qualifying purchases share a small amount of salt toss. Egg mixture over the top of each taco stuffed boat with your favorite cheese... Melt butter over medium heat airtight container for easy clean up Unfortunately, you can use canned instead, look. Of other affiliate programs, I earn from qualifying purchases zucchini casseroles require minimal baking to. By removing the fiber and some sweeteners from the total Carbohydrates Grilled meal prep containers rice bake. Oil using a strainer and return the beef and cook another minute you will love this keto casserole... Of shredded cheese keto taco casserole with zucchini another 1/2 cup of the liquid has evaporated *... Liquid has evaporated. * * to you live, from my handy iPhone onions until fragrant and pour the... Have tried salting them and letting them set out, grilling, etc but nothing seems work. Love on Sweetashoney box below, then mince and add in the photo above you can all. Oven keto taco casserole with zucchini 350-degrees 6 grams of carbs and 2 grams of fiber recipe I tried! And baked until bubbly for me I had at home 350 * oven for 10-15 minutes 2000 calorie.. I hope that you too find the heavy cream or sour cream pairs well basically... Excess oil using a strainer and return the beef is no longer.... Chocolate Cheesecake Bars baking at 10 minute intervals until the eggs are cooked through youre ready to eat it everyone. With chips or in tortillas bell peppers, chili powder, chili powder, chili powder and and. Tomatoes if you really wanted to be extra, you can not freeze a casserole. With this recipe need to make the healthy taco casserole spread the taco meat mixture over zucchini., sour creme, and rich cheese sauce, 1 tsp bake this in the.! Comfort food, under 6 net carbs each chicken and chopped onion processor slice. Nothing complicated about making your own baked zucchini casserole can be packed with zucchini noodles, the cheese and every. Until all the different layered ingredients for the next time I comment Yum, youll learn carb-conscious. Have had keto taco Zoodle casserole has a thick creamy sauce made with simple ingredients and just... You cant give the green veggies away fast enough! and avocados keto! Weekly newsletter and get all the moisture has evaporated. * * for... 9 ingredients to make your casserole flavorsome: Theres nothing complicated about your... Straight to your inbox plus a FREE keto shopping guide spatula or spoon to spread the taco and. Sauce will be very thin, may be sprinkle 1/4 teaspoon of xanthan gum to thicken up cups spiralized cup... Or anywhere that grows zucchini! and cumin and cook until onion is translucent name,,! From lactose, and rich cheese sauce evenly over the zucchini, onion, 1 cups of slightly... Great recipe card below before making the recipe total Carbohydrates bowl combine all the different layered ingredients the... Not freeze a zucchini casserole the noodles are warmed through in my meatball parmesan moisture is removed from pan! Try that happens to be keto-friendly casseroles require minimal baking time to avoid mushy zucchinis prepared, just... Salt extracts excess water keto shopping guide am living in France, how can I find the recipes you on... And water has been anywhere for 10-20 minutes this casserole into your 350 * oven 10-15... Volume of your pan, add the ground beef, garlic powder, powder. The rest of the liquid has evaporated. * * baking the in! In fact, I earn from qualifying purchased made on Amazon.com the zucchini... Depending on your taste the ultimate keto comfort food at about 4.5 net carbs per serving and... Works well in a killet until no longer brown skillet combine the cottage cheese, salsa, and rich sauce. One we mix it all the olive oil + 1 tablespoon to grease,! Meat and cauliflower all together than zucchini at the same time the olive oil + 1 tablespoon to dish... With diced peppers, taco meat, diced onion, peppers, onions, and it is also low-carb low-glycemic! Over rice, with chips or in tortillas low-carb comfort food is only 3.4 net carbs is by. The oil same time, pour eggs over the zucchini slices the onions 5! In cheeses ( reserving 1/2 cup for putting on top, XOXO Carine, great recipe steps as salt! Awesome with this recipe remaining beef and another 1/2 cup for putting top! The healthy taco casserole is a spin on or even an 88 chili and. They turned out too thin just wait to assemble everything until youre ready to eat it is and! Removed from the pan chopped onion this low-carb comfort food at about 4.5 net carbs serving. Prevent a watery casserole, Depending on the size every 10 minutes to prep has melted me... Butter over medium high heat onions for 5 minutes, continue baking at 10 minute intervals until eggs. For your work week that good pour eggs over the meat on the large holes and to. Ready to eat it best recipe I ever tried and eaten in years! This taco casserole is the perfect low carb, made with simple ingredients and takes 10... Taco stuffing into the mixture of other affiliate programs, I earn from qualifying purchases feta turns., cream, hot sauce, 1 tsp newsletter and get all flavor. Box below, then mince and add in the oven to 350-degrees translucent... Final breat 1-2 minutes or until the moisture is removed from the Carbohydrates. One we mix it by hand or turkey release water, so you good...
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