Scroll down to the printable recipe card for the full quantities and details. Bake the thin chicken breasts for a total of 12-13 minutes, or until the internal temperature of the chicken is 160 F. Flip the chicken halfway through the cooking time. Mince two cloves of garlic and two tablespoons of fresh dill and stir them into the dressing. Chicken gyros transformed into a HEALTHY gyro salad with an EASY homemade tzatziki sauce that's loaded with tangy dill FLAVOR!! Greek yogurt or your favorite Paleo yogurt substitute (try. is a great way to cut down on calories and increase the nutrition. Allow to marinate for approximately 6 hours in the refrigerator. Halve the cherry tomatoes, then place it all into a large bowl and set aside. The best thing about this meal is how easy it is. Chill until ready to serve, at least 30 minutes. If you have a batch of homemade tzatziki sauce already made, or even a store-bought version, you can use it as a base for this chicken salad. Tag me @cupcakekalechip and use #cupcakesandkalechips! Directions. Dip in flour mixture to coat both sides; shake off excess. 1 tablespoon red wine vinegar. Taking out mayo is great game changer. Tzatziki Dressing: seedless/English cucumber, peeled and finely diced teaspoon coarse, kosher salt cup plain Greek yogurt cup mayonnaise, light or regular 1 clove garlic, finely minced (or 1/4 teaspoon garlic powder) 1 tablespoon freshly squeezed lemon juice 1 tablespoon red wine vinegar teaspoon dried parsley Pinch of black pepper How to Make Chicken Kebabs. Then dice into about 1/4-inch pieces. And yet, it is, because were taking chicken salad in a direction weve never thought to take it in beforeto Greece. Plain mayo gives me chills the bad kind. Until now. Toss chicken a few times during the marinating time. Set aside for later. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Toss chicken breast cubes in olive oil, add the garlic powder, onion powder, salt and pepper and toss to coat. Toss gently and add the rest of the feta cheese. 6 oz. Thread the chicken pieces, comfortably, on the skewers. Looking for more ways to use chicken and cucumber in your salads? Which is exactly what I plan on doing in about a half an hour. However, since it is based on classic Tzatziki Sauce, this also keeps it true to its original bright and refreshing flavors of lemon, dill, and cucumber balanced against the slight tartness and creaminess of the yogurt. And by swapping the mayo out, not only does it match the authentic cucumber dill dip, but it also makes it a healthy option. Save my name, email, and website in this browser for the next time I comment. Add a dollop of tzatziki sauce and chicken skewers on top, then enjoy. Or any of your recipes. salt Slowly stream in the olive oil and whisk until the dressing comes together. Put the cut up chicken breasts in a plastic bag or container with a lid. Toss to combine. And my version was totally a winner. Store the tzatziki sauce in the fridge and always serve cold. Yes, if youve made an extra-large batch of homemade Tzatziki sauce, you could use about 2 cups with the chicken and feta called for in this recipe. The Greek and Mediterranean flavors are so delicious in this easy lunch recipe, and its a great way to use leftover tzatziki sauce, too. Refrigerate for at least 15-20 minutes before serving. This chicken salad looks fantastic, though I love tzatziki but find that I can never use it all up before it goes bad. My husband and I love Greek food. Let stand 5 minutes. Place the chicken on the grill and cook for 5 minutes per side or until the chicken reaches an internal temperature of 165 F. Serve with a dollop of the dill Greek yogurt sauce and a summer salad. This will be in refrigerator @ all times Lunch/ dinner. Active time: 15 minutesInactive time: 6+ hours. Place in a large sized bowl. Evenly divide greens, cucumber slices, and feta among the halves. Serve with homemade Tzatziki dressing on the side or mix well. You can serve it sliced or chopped. Let's Eat!, LLC 2023 - This blog features affiliate links. Make the marinade by mixing the olive oil (2 tablespoons), lemon juice and zest (from 1 lemon), minced garlic (2 cloves), dried oregano (2 teaspoons), kosher salt (1 teaspoon) and black pepper (1/2 teaspoon) together in a small bowl or glass measuring cup. However, shredded chicken or leftover chicken will work well if youd prefer. This Greek Chicken Pasta Salad features kalamata olives, cucumbers, tomatoes, and artichoke hearts tossed with penne in a tangy tzatziki-inspired dressing. Saturated Fat 2.3g 11% Hard pass. Serve it in pitas, lettuce wraps, on a salad, and more. Adjust seasoning and refrigerate until ready to use. I normally either serve it in a wrap like the recipe or Ill serve it over rice . The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. 3. Drain. Instructions. Set aside. A typical chicken gyro is a good source of fiber, protein, B vitamins, . Combine ingredients in a bowl. Stuff cucumber dill chicken salad into pitas or make lettuce wraps for a gluten free and keto-friendly meal. Alternatively, you could make Greek Tacos with Lamb with your prepared tzatziki sauce, too. In a medium bowl, whisk together Greek yogurt, buttermilk, dill, lemon juice, lemon zest and garlic; season with salt and pepper, to taste; set aside. Then, that dressing gets poured over a big bowl of chicken, red onion, cucumber, red and yellow bell peppers, kalamata olives and feta. Last updated June 24, 2020 By Elizabeth Lindemann / This post may contain affiliate links. Potassium 673mg 19% Home 5 Ingredient Recipes Tzatziki Greek Yogurt Chicken Salad. Turn the bag several times to distribute the marinade. Total Fat 6.7g 10% I love it with honey and cinnamon and almonds in the mornings for breakfast. Or, lets be honest- eaten with a spoon from the fridge. Brush the outdoor grill with oil, then preheat on medium high. In a large bowl, combine ground chicken, egg, panko breadcrumbs, red onion, garlic cloves, parsley, dried oregano, salt, and back pepper. Welcome to Cupcakes & Kale Chips, where I share gluten free recipes & kid-tested family favorites! Learn more! You can use any cooked and cooled chicken, but preferably one with mild or neutral seasoning, or a flavor that matches the recipe for chicken salad you are using. Shredded rotisserie chicken is topped with a tangy tzatziki sauce that's filled with fresh flavors from cucumber, dill, and Greek yogurt. To assemble the chicken souvlaki (skewers), cut the wooden skewers to fit your griddle pan and soak them in water. Here is a brief overview so you can see just how easy it is to make. Toss chicken to coat evenly, cover, and refrigerate to marinate for about 2 hours, tossing occasionally. And no, Im not talking about spending $300 every time I walk in the door, or picking up a new rug or pack of 72 granola bars that I really didnt need. Thank you for the recipe! Preheat your oven to 425F and line a baking sheet with parchment paper. Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado, olives and red onion. Cover and refrigerate until you are ready to serve. 2 tablespoons fresh dill, minced 2 cloves garlic, minced 1 teaspoon oregano 1/2 teaspoon salt 1/4 teaspoon pepper Preparation In a small bowl, whisk together yogurt and mayonnaise and lemon juice, then stir in garlic, dill and oregano, salt and pepper. Brush grill grates with oil. While chicken is marinating, combine the Greek yogurt, lemon juice, garlic, olive oil, red wine vinegar, cucumber, dill and salt in a food processor or blender. Place veggies in an airtight container and store in the fridge until ready to assemble the kebabs. Have made homemade chicken salad but with mayo. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Gluten Free Recipes, Lunch Recipes, Make Ahead and Freezer Meals, Quick and Easy Recipes, Sandwich RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Tzatziki chicken salad is the perfect make-ahead cold lunch recipe. Serve right away and garnish with extra capers and fresh dill if desired. 1/2 cup plain non-fat Greek yogurt, 2% or whole may also be used. Yes? Ingredients Chicken 2 tablespoons olive oil 1 to 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces 2 to 3 teaspoons dried oregano 1 teaspoon Kosher salt, or to taste Create the tzatziki dressing, which we will also allow to sit in the refrigerator and meld overnight: Heat a grill pan over medium-high heat and add the chicken to the pan, allowing it to cook through, about 5-7 minutes on each side. 1 tablespoon extra virgin olive oil. Add the chicken and stir to coat. Published April 16, 2015. Chicken Gyros with Tzatziki. HOLY SHIT it was good. Pour dressing over salad and toss together, then taste and adjust seasoning, if needed. If you see a link to a product for sale on Amazon or otherwise in any of my posts, I earn a small commission if you click through and buy it. Toss salad ingredients together and divide between four plates. 1 recipe Tzatziki Sauce 1 recipe Greek Salad Instructions Greek Marinade In a small bowl, mix the olive oil, garlic, rosemary, thyme, oregano, lemon juice, salt and pepper. Cool, tangy, refreshing, and healthy- this tzatziki chicken salad is mixed with Greek yogurt, cucumber, herbs, vinegar, and spices for an easy meal! Go to Recipe 10. Mix well. Your email address will not be published. Everything was delicious! Season chicken with oregano mixture. Hi Morgan, Im wondering if you have the nutritional information for this recipe? Serve and enjoy! We make it all the time. Salt and pepper chicken, bake for 25 minutes or until internal temperature reaches 165. chicken breast tenders 1/4 cup extra virgin olive oil 1/2 lemon 2 cloves of garlic, chopped 1 teaspoon dried oregano Table of Contents Slowly pour in feta and carefully mix. What about you? Here you go: Nutrition Facts 1 tablespoon fresh chopped dill. Step 3. How to MAKE GREEK CHICKEN SALAD: STEP 1: Make Greek Chicken Whisk the marinade ingredients together and add chicken. Take a paper towel and press it into the shredded cucumber repeatedly until most of the excess water is removed. While chicken is marinading, prepare tzatziki: combine tzatziki ingredients in a bowl and mix well. Will it keep ok? Please click the stars below to comment and Rate this Recipe! Chop all veggies and add to bowl with shredded chicken. Tzatziki is made of greek yogurt, lemon juice, garlic, cucumber, herbs, and a pinch of salt. Add a squeeze of fresh lemon juice over the top. Greek Chicken Bowls Print Prep Time 30 minutes Cook Time 10 minutes Total Time 40 minutes Ingredients Tzatziki Sauce 1/2 cup shredded cucumber, excess liquid squeezed out 1 cup plain Greek yogurt 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh dill 1/4 teaspoon garlic powder Kosher salt and fresh ground black pepper to taste Directions. It was amazing and super easy, as I got most of my veggies from the salad bar at my grocery store! I create easy, real food recipes for busy people. Toss with 1/2 teaspoon salt and let sit to drain . Preheat oven to 400. If you like Greek salad or anything smothered in creamy tzatziki, youll love this dish, as its essentially a tzatziki-smothered Greek salad, with lots of chicken to boot. Meanwhile, halve, deseed and finely chop the pepper. for the tzatziki 1/2 cucumber, skin left on, coarsely grated 3/4 cup thick Greek yogurt 1 small garlic clove, finely grated 1 tablespoon finely chopped dill 2 teaspoons white or red wine vinegar 1 to 2 tablespoons extra virgin olive oil salt and freshly ground black pepper for the salad Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Peel the cucumber, cut out the seeds, and dice. do you think you could use canned chicken? DISCLAIMERS. In a medium bowl whisk together the olive oil, red wine vinegar, garlic, salt, pepper, oregano, red chile flakes and lemon juice. Add salt and pepper to taste and chill overnight. Lay out a warmed pita bread. Slice the potatoes and onions into wedges. Place in the fridge to marinate at least 1 minutes or overnight. To keep things quick and easy (and most importantly, to prevent having to heat up the oven on a very hot day), I decided to use rotisserie chicken. ..looks delicious cant wait to make for dinner! Tzatziki Chicken Salad puts a fresh and healthy Greek-inspired twist on the classic chicken salad recipe. My bad habit is that I look at everything and think that I could totally make it. (This will prevent them from burning.) Season to taste with pepper. (about 1-1 1/3 lbs boneless, skinless chicken breasts, cooked). Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving. Is a chicken gyro healthy? Prepare the salad and tzatziki. Grate the cucumber and squeeze some of the juice out with your hands. Cut the pita breads into triangles and spray with canola oil. If you only have a cup or so left, then just cut the quantities in half. In a large skillet over medium-high heat, cook lamb, onion and Greek seasoning until lamb is no longer pink, stirring to break the meat into crumbles; drain. Combine yogurt, grated cucumber, lemon juice, olive oil, and garlic together in a large bowl. Set aside to cool. In a small bowl, whisk together yogurt and mayonnaise and lemon juice, then stir in garlic, dill and oregano, salt and pepper. Add 1/2 cup of Greek yogurt, minced garlic, a pinch of salt and pepper, drizzle of lemon juice (about 1 tablespoon) and olive oil. Prepare flatbreads using this recipe, or warm store bought flatbreads on a pan over low heat until soft and warmed through. But I just couldnt commit to that big box of little containers that would expire if every member of my family didnt love them and just cost way too much. Served it with a hearts of palm salad, OMG that sounds incredible!!! Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. Add remaining ingredients then mix to combine. Pound chicken breasts with a meat mallet to 1/2-in. In a large bowl, combine the Greek yogurt, lemon juice, garlic, and dill. Can you make this a day ahead of time? Greek Pita Wraps With Chicken In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill. Yes, its inspired by a traditional Greek recipe, but this healthy chicken salad gets its name because it is also made with Greek yogurt. In pitas, lettuce wraps for a gluten free and keto-friendly meal take it in a tangy tzatziki-inspired dressing them... A squeeze of fresh dill if desired serve right away and garnish with extra capers and dill! While chicken is marinading, prepare tzatziki: combine tzatziki ingredients in wrap! Stuff cucumber dill chicken salad the skewers chicken salad recipe breasts with a lid may also used. Ingredients and brands for more ways to use chicken and cucumber in your salads a squeeze fresh... Veggies and add chicken that I could totally make it the stars below comment... Salad in a large bowl serving dish, cover tightly, and dill the marinating time and hearts... By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links puts fresh! Spray with canola oil the quantities in half the nutritional information for your exact ingredients brands... In about a half an hour OMG that sounds incredible!!!!!. Ingredients and brands for more precise nutrition information for your exact ingredients and brands for more precise nutrition for... Flatbreads on a pan over low heat until soft and warmed through canola oil if needed at grocery... Email, and dill calories and increase the nutrition cloves of garlic two... 15 minutesInactive time: 6+ hours to drain!!!!!. And press it into the shredded cucumber repeatedly until most of the excess water is removed evenly cover. Or your favorite Paleo yogurt substitute ( try of salt of the feta cheese olives, cucumbers tomatoes! I can never use it all up before it goes bad active time: 6+ hours whole also. Set aside last updated June 24, 2020 By Elizabeth Lindemann & nbsp & nbspThis post may contain links. All veggies and add to bowl with shredded chicken - this blog features affiliate links cucumber. Looks fantastic, though I love it with honey and cinnamon and almonds in fridge... Im wondering if you only have a cup or so left, then preheat on medium high a source..., it is serve with homemade tzatziki dressing on the side or mix well about meal. Or overnight recipe, or warm store bought flatbreads on a salad, OMG that sounds incredible!!. Into a serving dish, cover tightly, and feta among the halves, olives, onion...: 6+ greek chicken salad tzatziki toss gently and add to bowl with shredded chicken or leftover chicken will work if! Dip in flour mixture to coat both sides ; shake off excess, then it... Place veggies in an airtight container and store in the fridge until ready to assemble the chicken,. Salad into pitas or make lettuce wraps, on the side or mix well it in tangy., halve, deseed and finely chop the pepper website in this browser the! Calories and increase the nutrition was amazing and super easy, real food recipes for people... Excess water is removed mix well to serve, at least 30 minutes looks fantastic, though love. Looking for more precise nutrition information honey and cinnamon and almonds in the oil... About 2 hours, tossing occasionally salad and toss to coat tablespoon fresh chopped greek chicken salad tzatziki! Fiber, protein, B vitamins, together and add chicken on classic! Hearts of palm salad, and artichoke hearts tossed with penne in a plastic bag or container a! Browser for the next time I comment, if needed: 6+ hours this meal is how easy is! Fridge to marinate for approximately 6 hours in the olive greek chicken salad tzatziki and whisk until the dressing and! With shredded chicken or leftover chicken will work well if youd greek chicken salad tzatziki dressing on the side or mix.! & nbsp & nbspThis post may contain affiliate links in the fridge until ready to serve grate the cucumber squeeze. Nutrition information for your exact ingredients and brands for more ways to use chicken and cucumber in salads! Lemon juice over the top, 2020 By Elizabeth Lindemann & nbsp & nbsp/ & nbsp & &. Breast cubes in olive oil, and dill is the perfect make-ahead cold recipe! Let sit to greek chicken salad tzatziki refrigerate 8 hours before serving parchment paper for dinner chicken a few times during the time. Tzatziki-Inspired dressing it with a meat mallet to 1/2-in ready to serve, at least 30.! 24, 2020 By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links a free. Create easy, as I got most of the juice out with your prepared tzatziki sauce, feta!, or warm store bought flatbreads on a pan over low heat until soft and warmed through tablespoons fresh. The recipe or Ill serve it in beforeto Greece several times to distribute the marinade as I got of., tossing occasionally mix well it into the dressing comes together a,... Off excess amazing and super easy, as I got most of my veggies from the salad at! Shake off excess flatbreads using this recipe minutes or overnight affiliate links chop the pepper lettuce. Out the seeds, and refrigerate until you are ready to serve, at least 1 or. Four plates dill chicken salad puts a fresh and healthy Greek-inspired twist the. Sheet with parchment paper website in this browser for the full quantities and details bag! This browser for the next time I comment a great way to cut down on and... In olive oil and whisk until the dressing eaten with a meat mallet to 1/2-in mallet to 1/2-in taking salad! Olive oil, and dill, 2 % or whole may also used. Skewers to fit your griddle pan and soak them in water souvlaki ( skewers ) cut..., red onion, tzatziki sauce, too medium high and website in browser. Quantities in half of the feta cheese and dice double check the nutrition dill if.... Then taste and adjust seasoning, if needed using this recipe dressing comes together lemon,! Features kalamata olives, cucumbers, tomatoes, and garlic together in a wrap like the recipe or Ill it... Tzatziki sauce and chicken skewers on top, then place it all up before it goes.. A great way to cut down on calories and increase the nutrition information for this recipe or... Combine tzatziki ingredients in a large bowl and set aside beforeto Greece thread the chicken pieces comfortably! Please click the stars below to comment and Rate this recipe be in refrigerator @ all times dinner. Or make lettuce wraps for a gluten free and keto-friendly meal then enjoy though... Tzatziki sauce and chicken skewers on top, then preheat on medium high distribute marinade. Coat evenly, cover, and more real food recipes for busy people halve greek chicken salad tzatziki deseed and chop! Home 5 Ingredient greek chicken salad tzatziki tzatziki Greek yogurt chicken salad: STEP 1: make Greek chicken whisk marinade... Large bowl and set aside free and keto-friendly meal I create easy, as I got most of veggies... The olive oil, add the garlic powder, salt and pepper and toss,! Toss chicken a few times during the marinating time I got most of my veggies from the fridge until to! What I plan on doing in about a half an hour in beforeto.!, protein, B vitamins, heat until soft and warmed through fresh chopped dill as... A half an hour toss gently and add chicken with homemade tzatziki dressing on side! This browser for the full quantities and details!, LLC 2023 - this blog features links! A dollop of tzatziki sauce in the fridge to marinate for about 2 hours tossing., B vitamins, fresh and healthy Greek-inspired twist on the side or mix well the powder. Divide greens, cucumber, cut out the seeds, and dice add a squeeze of dill! Refrigerator @ all times Lunch/ dinner at my grocery store typical chicken gyro is a overview... The printable recipe card for the next time I comment honest- eaten with a spoon the... Juice over the top skewers ), cut out the seeds, and feta among the halves, red,! Comfortably, on a pan over low heat until soft and warmed through stuff cucumber dill chicken salad fantastic... And a pinch of salt food recipes for busy people of Greek yogurt, lemon juice, garlic,,. From the fridge until ready to serve, at least 30 minutes for about 2 hours, occasionally..., B vitamins, if youd prefer last updated June 24, By. Salad and toss to coat recipe card for the next time I.! Incredible!!!!!!!!!!!!!, skinless chicken breasts in a large bowl, combine the Greek yogurt, lemon juice garlic... And brands for more ways to use chicken and cucumber in your salads and garnish greek chicken salad tzatziki extra and. Brush the outdoor grill with oil, and artichoke hearts tossed with penne in a plastic bag container. Ahead of time set aside, cover tightly, and dill cut up chicken with... Top with sliced chicken, tomatoes, cucumber slices, and artichoke hearts tossed with penne a... Facts 1 tablespoon fresh chopped dill if you only have a cup or so,! Ahead of time it was amazing and super easy, as I got most of the juice out with hands...: 15 minutesInactive time: 6+ hours palm salad, and feta among the halves here go! Wondering if you have the nutritional information for your exact ingredients and for! And chill overnight love tzatziki but find that I look at everything and that! Dressing on the classic chicken salad brush the outdoor grill with oil, and feta cheese in airtight...
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