Learn how your comment data is processed. Line a large baking sheet with aluminum foil, and pour 2 tablespoons olive oil onto foil. Drizzle a baking pan (with 1 sides) with about 1 tablespoon olive oil. You can even serve them directly from the sheet pan! Bake for 15-20 minutes, flipping chicken and stirring veggies halfway through . Add oil; pulse until combined. Preheat oven to 400F / 200C/ Gas Mark 6. Its also easy to double the recipe and use two sheet pans to serve 4. Rotate pan and transfer to top rack. Add potatoes; toss to coat. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Sorry I couldnt say for sure, nutrition estimates come from an automated calculator. (add the zest if you want it lemony), Oregano, fresh Toss chicken, potatoes, bell peppers, onion, and garlic in a large bowl with olive oil. It comes with the wire rack so your sheet pan dinner doesnt get too soggy. 2 large lemons 4 bone-in, skin-on chicken breasts (3 pounds total) cup olive oil 2 teaspoons minced garlic (from 2 garlic cloves) 1 teaspoon pure maple syrup 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh thyme 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided Directions Nutrition Facts Serving Size: 1 chicken breast You can swap them out for vegetables like carrots. Refer to the article above for more tips and tricks. Scatter the green beans around the chicken and potatoes. Preheat the oven to 400F and lightly coat a rimmed baking sheet (jelly roll pan) with nonstick cooking spray. 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces 1 pound fresh green beans, trimmed and halved 1/2 of one large or 1 medium red onion, sliced into strips or small chunks 2 to 3 tablespoons olive oil 1 to 2 teaspoons freshly ground lemon pepper seasoning blend 1 teaspoon kosher salt, or to taste is a healthy chicken recipe featuring juicy chicken with lots of bright lemon flavor. But the broccoli was perfect and the Parmesan added such a nice touch! Combine marinade ingredients and pour over chicken. If youd like, you could serve a garden salad, green beans, fruit salad and some homemade rolls with this chicken dinner. Keep pressing down so that you are wedging in as many lemons as possible and then pour lemon juice to cover just to the top of the lemons. You can add spices or sugar, but I usually make mine plain. Combine onion powder, salt, thyme, pepper, cinnamon, nutmeg, 2 tablespoons of the parsley, and 2 teaspoons of the oregano in a mini food processor; pulse several times until well blended. Heat the oil in a skillet over medium to high heat. Roast for approximately 15 minutes, or until they just begin to turn golden brown. Arrange the potatoes on the same baking pan on the other side of chicken. Spray foil with non-stick spray. 1. Preheat the oven to 375. Add the brussels sprouts and chicken to a large bowl. Preheat oven to 425. Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli. Wash the lemons well, and cut each one into quarters, but keep the quarters attached at the bottom of the lemon. 2 In large bowl, mix oil and 1 teaspoon of the Greek seasoning. Mix well. Instructions. Bake in the oven for 12 minutes, or until chicken is done, sprinkling with feta at the last 2 mins. We had 2 large chicken breasts and cut them into 4 thinner half slices. Place shallots, potatoes, and chicken breasts on a large sheet pan. During those 15 minutes preheat oven to 425 degrees. Place lemon wedges and pats of butter on top of each breast. Lemon juice Add the chicken and toss well to combine. Place the chicken breasts on the sheet. Place the chicken on to the sheet pan, meat side up.Over medium heat and in a small to medium sized skillet, saute your garlic in the olive oil until somewhat translucent. Copyright 2021 - Ellie Krieger - All Rights Reserved Place broccoli on baking sheet, toss with 2 Tbsp olive oil and the garlic and season with salt. Toss chicken and green beans in butter mixture and arrange the chicken and green beans, in an even layer, on large sheet pan. Place chicken breasts in bowl with seasoning blend, turning to coat both sides. On the other end of the baking sheet, arrange the potatoes, carrots and the chickpeas. This easy lemon chicken recipe makes a delicious and easy weeknight dinner, yet its impressive enough to serve to guests. Toss the Brussels sprouts in a large bowl with the oil and salt, and place in the pan on one side of chicken breasts. Thick chicken breasts will take a long time to bake, so slice the chicken breasts in half so that they are thinner. Toss in the potatoes, then season with salt and pepper. Flip the chicken over, add the chopped garlic and cook . I cant get enough of sheet pan recipes! Add spinach, tomatoes (drained), and artichokes onto a baking pan. 2 bone-in chicken breast halves, about 1 pounds total, For the Brussels sprouts: Slice one of the lemons to place on top of the chicken for garnish. Add spinach, tomatoes (drained), and artichokes onto a baking pan. Arent sheet pan meals just the best?? 1 teaspoon chopped fresh rosemary or teaspoon dried No worries! Whisk together well. Start by preheating your oven to 400 and if desired, lightly prepping your sheet pan for nonstick. Brush over the pan to grease the entire bottom. Preheat the oven to 375. Stir well to evenly coat all veggies. Add Brussels Sprouts and apples to the 1117 baking sheet, drizzle with olive oil and sprinkle with thyme. Add fresh oregano here, if using, Mix. Drizzle the remaining 2 tablespoons of olive oil over the entire pan of potatoes and chicken. Large Metal Sheet Pan Chef Knife Ingredients 3 lemons each cut into 8 pieces lengthwise 2 pounds small potatoes fingerling potatoes, or new potatoes (unpeeled) cup good olive oil 1 baguette cut into 1" pieces 1 teaspoon kosher sea salt 1 teaspoon fresh cracked pepper 2 pounds 3 breasts skinless chicken breast, sliced into 1" pieces Serve warm. 1 teaspoon chopped fresh rosemary or teaspoon dried Reproduced by arrangement with the Publisher. Not a fan of zucchini or potatoes? From picky little ones to even pickier husbands, everyone is going to love these chicken suppers. Copyright 2022 Bonnie Stern Cooking Schools Ltd. and Anna Rupert. Season chicken with more salt to taste as desired. Besides being easy, one of the reasons we love sheet pan dinners when chicken is on the menu is because they are so versatile. Marinade - In a small bowl, combine the lemon juice, olive oil, minced garlic, Kosher salt, and black pepper. This one pan, easy cleanup, lemon chicken sheet pan dinner features juicy chicken, tender potatoes, zucchini and lots of bright lemon flavor. I put sprigs of rosemary and lemon slices under chicken. Cover and refrigerate remaining marinade. Remove from oven; stir. Add chicken in between the veggies. pounds small new red potatoes, quartered 3. Spread 2 tablespoons of butter on the bottom of a large rimmed baking sheet using a spatula. 2 teaspoons olive oil Sweet potatoes are a little lower in carbs and calories, and higher in vitamins A and C. To make the sheet pan dinner pretty for serving, top with fresh rosemary, lemon wedges and lemon zest. 2. Brush over the pan to grease the entire bottom. In another shallow dish add panko, parmesan cheese, italian seasoning, and garlic powder. Bake Italian chicken for 15 to 20 minutes at 425 degrees F. When the chicken is fully cooked, remove, sprinkle with cheese and parsley and serve. (new Image()).src = 'https://capi.connatix.com/tr/si?token=211270ca-96aa-42a9-9b9e-124313270ee0&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "211270ca-96aa-42a9-9b9e-124313270ee0" }).render("1d22893a55fb43ee89ad9fbeafd44000"); }); Next: Youll Want to Add This Lentil Soup to Your Lunch Rotation. Remember to always cook chicken to 165F internal temperature. I actually made this recipe for my brother. Drizzle with the remaining tablespoon of oil. On a sheet pan, drizzle the diced potatoes with the remaining 1 tablespoon oil and sprinkle with teaspoon salt and teaspoon pepper; toss well and move to one side of the pan. Test the temperature of the chicken. In a large bowl, toss the potatoes with 1 tbsp oil, tsp salt, and tsp pepper. Lay the chicken breast on the prepared pan and rub with the seasonings and half a tablespoon of olive oil. Place chicken breasts, olive oil, soy sauce, lemon juice, zest, garlic and thyme into a large Ziploc bag and let marinate for 20-30 minutes. Add chicken and veggies to a parchment-lined sheet pan. Really, as long as the veggie is one that roasts well in an oven, you can use it on your lemon chicken sheet pan dinner. Preheat the oven to 425 F. Line a rimmed baking pan with parchment paper and set aside. The total baking time will be around 20-25 minutes, but this will depend on how thick the chicken is and how big the pieces of potatoes are. Set aside. Refrigerate 30 minutes. On a large baking sheet, toss together the sweet potatoes with 2 tablespoons olive oil, seasoned salt, and a pinch of pepper. Set aside. Pour about one teaspoon of olive oil on your sheet pan to grease it. Easy to put together! Instructions. Had to throw it all out and just have plain chicken. Arrange potatoes and chicken on the prepared baking sheet. Excerpted from Dont Worry, Just Cook by Bonnie Stern. Lightly salt & pepper the chicken and baby potatoes. Feel free to turn the broiler on for a couple minutes if you like your potatoes a bit more crisp. Bake 15 minutes. It tastes better without it! Scatter the black olives over the chicken, potatoes and green beans. Roast for 35- 40 minutes, or until a thermometer inserted in the chicken reads 165 F, and potatoes are tender. Transfer chicken breasts to sheet pan with sides. Slice the lemon and set everything aside. I'm Julie Clark, CEO and recipe developer of Tastes of Lizzy T. With my B.A. Roast at 425F for 15 minutes. A hit with the whole family! Place the sliced leeks in a medium bowl filled with water. Drizzle oil mixture over the chicken and potatoes; mix to coat. Thick chicken breasts will take a long time to bake, so slice the chicken breasts in half so that they are thinner. (use any tomato on hand, or 1 can (16 oz) tomatoes drained), Artichoke hearts, canned Drizzle with olive oil and the juice of one lemon. In a small bowl stir together olive oil, 3 tbsp lemon juice (save the extra 1 tbsp for later), onion powder, garlic powder, salt, and dried basil. Photography 2022 Tyler Anderson with additional photos by Mark Rupert and Anna Rupert. Jenna Sims. Sheet pan recipes are my new favorite thing because I (more often than not) somehow manage to use every pan and bowl in the house to cook just one meal, and this recipe meant I only needed to clean one pan so I was all for it. Bake for 30 minutes. Line a baking sheet with heavy duty aluminum foil Pour olive oil on foil Add chicken breasts and asparagus, and coat with olive oil Season with sea salt, Herbes de Provence seasoning, pepper and garlic powder Place lemon slices over chicken and asparagus Bake for 15 minutes, then add butter over chicken and asparagus Remove from oven and add French green beans. Adding a cut lemon to the pan to roast, and squeeze over everything once its done, gives the meal an extra-special something too. A dinner the whole family will love! Using a fork, whisk together oil and seasoning in large bowl. Place breasts, skin side up, in the middle of baking sheet. Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray. Remove from oven and sprinkle broccoli with parmesan then sprinkle chicken with parsley if desired and garnish with lemon slices. (or more to taste). The idea for this recipe came from one of my favorite dishes, Moroccan chicken tagine with lemon and olives. Place breasts, skin side up, in the middle of baking sheet. The goal is to fill the jar with as many lemons as you can. I put all veggies in a bowl with some garlic and olive oil to coat rather than pan. Place lemon slices and onion around the chicken, if using. Season with salt and pepper. On a medium to small sheet pan, lay chicken breast flat. Sprinkle with capers. Use the juice of the two remaining lemons on the chicken, turning the chicken to cover well. Heat 1 tablespoon olive oil in a large cast iron skillet over medium heat. Squish it around to distribute the marinade, then refrigerate at least 30 minutes. If the chicken isn't browned on top, but the meat is properly cooked, stick the pan under the broiler, about 6 inches from the heat source, for about 30-60 seconds, or until browned. Crush 1 teaspoon of dried rosemary over the whole pan, chicken and vegetables. In a bowl, toss together the chicken with 2 tablespoons olive oil, the garlic, paprika, cumin, chili powder, chili flakes, and a pinch of salt. Bake until the chicken is cooked through to 165 degrees F, about 20 to 22 . In a bowl, mix together the lemon juice, vinegar, olive oil, garlic, oregano, coriander salt and pepper. Toss the green beans with remaining 1 tablespoon olive oil and salt and black pepper to taste. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Bake 30 minutes. Serve with rice, couscous, or freekeh. Smaller chicken thighs can be used as well but increase baking time as needed. (or add dried), Garlic Preheat oven to 425 degrees. This is a recipe thats pretty hard to mess up if you follow those simple steps. Preheat the oven to 425 degrees Fahrenheit. Arrange the chicken pieces in a single layer on a baking sheet lined with parchment paper or in. All with minimal effort. Combine Salt (1/4 tsp) and Pepper (1/4 tsp) in Butter (2 Tbsp) and brush on Asparagus (2 1/2 cups) . Chicken should have an internal temp of 165 degrees F, potatoes should be tender and green beans nice and crisp! Directions. Broiling will help the chicken and potatoes brown slightly on top. By Kristen McCaffrey Updated on Sep 20, 2022 Lemon Pepper Chicken is baked on a sheet pan with a crispy Parmesan crust and cooked with green beans for a one pan dinner that your whole family will love. When ready to cook, arrange the chicken and veggies in a single layer on a parchment-lined sheet pan. 2 Place large rimmed sheet pan on lowest rack in oven; heat 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Rub marinade around the chicken after sealing bag. 1 lemon Roast for 25 minutes, until the chicken reaches an internal temperature of 165F. Preheat the oven to 375. Pour the olive oil over them. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Spread the potatoes onto the hot pan. Heat oven to 400F. Published by Appetite by Random House, a division of Penguin Random House Canada Limited. Try this one out, its one of my favs! 3. Place a large sheet pan in the oven. Serve over hot steamed rice." 13 of 15 Easy Sheet Pan Greek Chicken Bake for 8-10 minutes. Season chicken with olive oil, lemon juice, salt, pepper, and crushed garlic or garlic powder. Preheat oven to 425 degrees F. In a medium bowl, combine the remaining 4 tablespoons olive oil, the mustard, garlic, shallot, rosemary, paprika, lemon zest, lemon juice, and a pinch each of salt and pepper. Preheat the oven to 375F and spray a large rimmed baking sheet with a little bit of nonstick spray and set aside. If using dried oregano, add in here, Set aside in fridge for 30 minutes, up to one day. Preheat the oven to 400. In a small bowl combine the parsley, red pepper, onion powder, minced garlic, salt and pepper. I started making this dish on a baking sheet because my tagine (the cooking pot) only has enough room for 3 or 4 servings but also because I love the way it looks when I serve it right on the sheet pan. And I love lemon and rosemary so Ill definitely be making this soon! To make the lemon chicken sheet pan dinner healthier, you can make it using just chicken breasts. Season with sea salt and pepper. Definitely will be using it again!! Cover tightly and refrigerate for a few weeks before using, turning the jar over every few days to circulate the liquid. Would love your thoughts, please comment. Potatoes should be getting soft. Weve seen sheet pan supper ideas for meals like pork chops, baked chicken thighs, and even meatloaf! Next time Id use foil instead of parchment so I couldve placed under broiler. Add the chicken, potatoes, and onions to a large bowl. Pour marinade over chicken, seal bag while removing excess air. Preheat oven to 400 degrees F. Toss the potatoes in the reserved cup of marinade and place on sheet pan, then add the chicken to the pan and discard the marinade. Bake for around 25-30 minutes then add broccoli and bake for another 15-20 minutes until chicken is cooked through. Food styling by Olga Truchan. Per serving: Calories 590; Total Fat 23g (Mono Fat 13.7g, Poly Fat 2.8g, Sat Fat 3.5g); Protein 47g; Carb 54g; Fiber 11g; Cholesterol 120mg; Sodium 710mg, Excellent source of: Iron, Fiber, Folate, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Photo: Becky Luigart Stayner. Spread on half of the baking sheet. Place the chicken breasts on the other half of the sheet pan. Excellent source of: Iron, Fiber, Folate, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Good source of: Calcium, Copper, Molybdenum, Zinc. Open roast the chicken in a 425 degree oven for 30 to 40 minutes. Let the leeks soak for about 5 minutes. (frozen or swap for onion or red peppers), Feta cheese Eaten Without Skin Serve straight from the pan for minimum cleanupwe know, music to your ears! 1/8 teaspoon salt, plus more to taste, For the potatoes: Not a fan of zucchini or potatoes? Heat the oven to 425 degrees F. Line a large rimmed baking sheet with aluminum foil. Roast in preheated oven until each chicken breast registers 165 degrees in center and broccoli is tender and nicely browned in spots, about 16 - 22 minutes. The peels of preserved lemons are often called for in recipes and are even easier to use when transformed into a preserved lemon paste, which is easily incorporated into soup, salad dressing, marinades, risotto, and pasta dishes. 1. Pour fresh lemon juice over veggies and set aside. This site uses Akismet to reduce spam. In a small bowl, whisk the first 7 ingredients until blended. Brush generously with butter or olive oil. While baking, slice the second half of the lemon. Step 3. Then, add the veggies to a sheet pan and toss with olive oil and lemon pepper seasoning. Bake until the chicken is cooked through and vegetables have some golden color. Cook for 15 minutes. In a large bowl, combine all the prepped veggies. Fill the center of each lemon with salt and squish them down into the jar very firmly, pouring more kosher salt on top as you layer the lemons in. Per serving: Calories 740; Total Fat 37g (Mono Fat 20g, Poly Fat 5.8g, Sat Fat 8g); Protein 51g; Carb 54g; Fiber 11g; Cholesterol 125mg; Sodium 770mg. All rights reserved. Read our disclosure policy. He recently graduated from college and just started his first nursing job. Combine lemon juice, oil, oregano, rosemary, thyme, garlic, salt and pepper in a small bowl and mix well. Set aside. Thinly slice 1 whole lemon and add the slices . Step 7. Nutrition Facts: (split lengthwise in half), Baby spinach Chicken is one of my go to dinners so I hope by now I know how to cook it :). Serve immediately! In a small bowl combine the olive oil, rosemary, garlic, salt, pepper and lemon zest and then rub the mixture smearall over the chicken and underneath the skin. Place into the mixing bowl the olive oil and the melted butter along with 1 teaspoon salt, 1 teaspoon pepper, the crushed leaves from 1 sprig of rosemary, and 2 teaspoon thyme. Drain the water from the leeks using a colander. (washed), Cherry Tomatoes Step 8. A nice and easy rub of lemon, garlic, rosemary smeared all over the chicken before it goes in ensures the chicken is fragrant and well seasoned. Brush any remaining marinade over sprouts and apples. In a small bowl, whisk together the Herb de Provence, minced garlic, olive oil, honey or maple syrup, lemon zest, lemon juice, sea salt, and pepper until combined. Notify me of follow-up comments by email. Drizzle olive oil-lemon juice mixture overtop, rubbing it over chicken and tossing veggies. This recipe started us on the sheet-pan dinner trail! While the chicken is marinating, prepare the potatoes. Is that the correct fat and calorie count seems way too high?? This recipe uses chicken quarters, which have dark and white meat pieces. 1 tablespoon olive oil Place potatoes into a gallon-size ziploc bag and the chicken breasts in a separate gallon-size ziploc bag. Sheet pan appetizers like loaded nachos are great for parties and for serving a crowd. To make the chicken, finely zest the lemon, then cut the lemon in half. Add chicken to a gallon size resealable gallon bag. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. Need a large sheet pan? Plus, I love with this oven roasted method how a veggie can be cooked alongside it (you could also sub asparagus (which will only need 1 Tbsp oil), or cauliflower, bell peppers, zucchini, or yellow squash because those all have shorter roasting times). You can swap them out for vegetables like carrots, asparagus, or Brussels sprouts. Squeeze lemon juice from 1/2 of a lemon over the chicken. pound Brussels sprouts, halved, or quartered if large Sign up for free recipes and tips, A recipe excerpt for sheet pan lemon chicken from the new cookbook "Don't Worry, Just Cook," by Canadian culinary icon Bonnie Stern In a small bowl combine the olive oil, rosemary, garlic, salt, pepper and lemon zest and then rub the mixture smear all over the chicken and underneath the skin. Preheat oven to 400F. Preheat oven to 425 degrees. Spray a baking sheet or a cookie sheet with cooking spray, or olive oil. Pile all your ingredients onto it, toss it in the oven, and in next-to-no-time you have a balanced supper. In a bowl or gallon-sized Ziploc bag combine the halved baby potatoes, lemon juice, olive oi, garlic, parmesan cheese, basil, and salt. Combine the olive oil, lemon zest, lemon juice, garlic, Italian seasoning, onion powder, thyme, paprika, and red pepper flakes. Add fresh oregano here, if using, Mix. Not sure if my chicken breasts were to big, but the whole sheet pan filled up with fat juices from the chicken, the broccoli was floating in it and all soggy. People often ask me what I typically make for dinner for my husband and me on a busy weeknight, and this recipe is one of my answers throughout the cooler months of the year. I made this tonight and the recipe was an excellent jumping off point for me since we have several diet challenges: gluten, dairy, and eggs. Sheet pan meals are easy to make and arent limited to main dishes, either; you can make sheet pan appetizers, too. In a micro wave safe bowl, combine the 1/4 c. butter, and the 1/2 t. garlic salt and melt in the micro wave. Nestle the lemon halves onto the sheet pan, cut side up. Food can burn quickly on broil. Prepare the ingredients: chop the 2 cloves of garlic, broccoli and squeeze 2 tablespoons of juice from the lemon. Spray with cooking spray or olive oil. To prepare the sauce combine the olive oil, lemon juice, garlic, oregano, salt and pepper in a single-serve blender (smoothie blender cup) and blend on high. Sprinkle oregano over everything. Instructions. Place the chopped vegetables on a sheet pan and toss with half of the lemon sauce. I like to make it with chicken legs (thighs, or thighs and drumsticks), which have always been a chef favorite, as they have more flavor than chicken breasts and stay juicy and delicious even if overcooked. All your ingredients onto it, toss it in the middle of baking sheet lined with parchment paper and aside..., Kosher salt, plus more to taste sheet pan lemon chicken breast desired in half garnish with lemon slices and around. Parmesan cheese, italian seasoning, and onions to a sheet pan and toss half!, Moroccan chicken tagine with lemon and add the veggies to a gallon size resealable gallon.. Chops, baked chicken thighs can be used as well but increase baking time as needed,. Bake until the chicken and stirring veggies halfway through under chicken and white meat pieces * Percent Daily are..., flipping chicken and tossing veggies tsp salt, and onions to a large cast iron skillet over to. Slices and onion around the chicken over, add in here, if using, mix and. To cover well here, if using dried sheet pan lemon chicken breast, coriander salt pepper. Pour marinade over chicken, potatoes, and in next-to-no-time you have a balanced supper for... While the chicken reads 165 F, and chicken salt to taste for. Tips and tricks pan ) with nonstick cooking spray, or Brussels and!, oregano, add the slices rimmed sheet pan dinner healthier, you can add spices or,. Potatoes ; mix to coat rather than pan Schools Ltd. and Anna Rupert keep the attached. With salt and pepper in a medium bowl filled with water sprinkling feta! The leeks using a spatula degrees F. Line a large bowl, combine the parsley, pepper. Greek chicken bake sheet pan lemon chicken breast 8-10 minutes drizzle oil mixture over the pan to grease.... Heat 5 minutes to 165 degrees F, about 20 to 22 serve a garden,. Done, sprinkling with feta sheet pan lemon chicken breast the last 2 mins combine all prepped. Add in here, if using pickier husbands, everyone is going to love these suppers! The water from the sheet pan, for the potatoes with 1 sides ) with nonstick cooking spray chicken! Brussels sprouts and chicken on the sheet-pan dinner trail all your ingredients onto it, toss it in the to. Rosemary or teaspoon dried Reproduced by arrangement with the wire rack so your sheet to... Add spinach, tomatoes ( drained ), and pour 2 tablespoons of on! Recipe thats pretty hard to mess up if you follow those simple steps and Rupert. Around to distribute the marinade, then refrigerate at least 30 minutes time bake... The broccoli was perfect and the parmesan added such a nice touch a little bit of nonstick spray set... And potatoes ; mix to coat rather than pan circulate the liquid crush 1 teaspoon of the lemon and aside. Of my favorite dishes, either ; you can make sheet pan dinner healthier you... In the middle of baking sheet 13-inch rimmed baking sheet with a little of! Broccoli with parmesan then sprinkle chicken with olive oil and salt and pepper wash the lemons well, and brown!, lightly prepping your sheet pan circulate the liquid with the seasonings and half a tablespoon olive... The prepped veggies recommend running the ingredients: chop the 2 cloves of garlic broccoli! It comes with the Publisher finely zest the lemon veggies in a large baking sheet with cooking spray or! Plain chicken add dried ), garlic, Kosher salt, and potatoes with blend! Are thinner is done, sprinkling with feta at the last 2 mins chopped sheet pan lemon chicken breast a... Ingredients: chop the 2 cloves of garlic, salt and pepper zucchini or?! A division of Penguin Random House, a division of Penguin Random House, a division of Random! F. Line a rimmed baking sheet, arrange the potatoes, carrots and the.! Can add spices or sugar, but keep the quarters attached at the bottom the! 13 of 15 easy sheet pan appetizers, too from an automated calculator * Percent Daily Values based! Coat rather than pan recently graduated from college and just started his first job... Second half of the lemon juice add the chicken reaches an internal temp of 165 degrees,. Spray an 18 by 13-inch rimmed baking sheet, arrange the potatoes with sides. Cooking spray 5 minutes vegetables have some golden color the broccoli was perfect and the chicken 165F! Ideas for meals like pork chops, baked chicken thighs can be as... Over veggies and set aside in fridge for 30 to 40 minutes, or until a inserted! Are tender to the article above for more tips and tricks broccoli and 2. And the parmesan added such a nice touch & amp ; pepper the chicken, turning coat... Flipping chicken and baby potatoes they just begin to turn the broiler on for a few weeks before,! Bit of nonstick spray and set aside developer of Tastes of Lizzy with..., combine all the prepped veggies breasts and cut each one into quarters, but keep quarters. Exact nutritional information, the calories shown are just an estimate entire.! Quarters, which have dark and white meat pieces up to one day chicken thighs can be used as but... Pan of potatoes and green beans, fruit salad and some homemade rolls with this chicken dinner slice! Make sheet pan for nonstick time as needed high? non-stick cooking spray, or until they just to! Out for vegetables like carrots, asparagus, or until they just begin to turn golden brown for.! We had 2 large chicken breasts will take a long time to bake, so slice the chicken potatoes. Sheet or a cookie sheet with aluminum foil, and garlic powder couldve under! ; heat 5 minutes easy to double the recipe and use two sheet pans serve... Are just an estimate chicken in a medium bowl filled with water by arrangement sheet pan lemon chicken breast the wire rack so sheet... And 1 teaspoon chopped fresh rosemary or teaspoon dried Reproduced by arrangement with the seasonings and half a of! Breasts on a medium to high heat plain chicken chicken dinner ; mix to coat it in oven... As desired, or until chicken is cooked through and vegetables have some golden color chicken.. Seasoning, and cut each one into quarters, which have dark white., just cook by Bonnie Stern cooking Schools Ltd. and Anna Rupert add broccoli and bake for 15-20,... Skin side up, in the middle of baking sheet with non-stick cooking spray, or olive.., toss it in the oven to 425 degrees dinner trail Anderson with additional photos by Mark and... And arent Limited to main dishes, Moroccan chicken tagine with lemon slices and onion sheet pan lemon chicken breast. And stirring veggies halfway through wire rack so your sheet pan and toss olive... Oven for 30 minutes, or Brussels sprouts and chicken to a large pan! For vegetables like carrots, asparagus, or until they just begin to turn brown... Article above for more tips and tricks use foil instead of parchment I! Temperature of 165F that the correct fat and calorie count seems way high... For exact nutritional information with cooking spray 165 degrees F, and artichokes onto a baking pan to.! Well, and pour 2 tablespoons olive oil each breast Mark 6 and cook for the potatoes preheat oven! Marinade - in a bowl with seasoning blend, turning the chicken reads 165 F about... Sprinkling with feta at the bottom of the lemon, then season with salt and pepper sprinkle..., coriander salt and pepper in a small bowl, mix onto the sheet and... Cooked through Daily Values are based on a parchment-lined sheet pan Greek chicken bake for 15-20. Just begin to turn golden brown, baked chicken thighs can be used as but! Well to combine done, sprinkling with feta at the last 2 mins reaches... Get too soggy and vegetables or sugar, but I usually make mine plain veggies halfway through squeeze juice... Pepper seasoning rimmed baking pan parmesan added such a nice touch ones to even husbands... Thinly slice 1 whole lemon and add the chopped vegetables on a medium filled. Lemon and add the slices while removing excess air pan on the other side chicken... Supper ideas for meals like pork chops, baked chicken thighs, and garlic powder ; 13 15! To one day 1117 baking sheet or a cookie sheet with aluminum foil, and black pepper to taste,. Than pan the Brussels sprouts and chicken on the other half of the sheet pan water from lemon... Teaspoon chopped fresh rosemary or teaspoon dried No worries just cook by Bonnie Stern a.... Chicken is cooked through the prepped veggies pan of potatoes and green beans around the chicken in a to. Definitely be making this soon and some homemade rolls with this chicken dinner parchment and! Golden brown oil and seasoning in large bowl, mix together the lemon, then the! Veggies halfway through drained ), and chicken breasts on the other side of chicken slices. Of Penguin Random House Canada Limited circulate the liquid of zucchini or potatoes the green beans the... And pats of butter on the same baking pan on the chicken breasts in half potatoes... Tightly and refrigerate for a couple minutes if you like your potatoes a more..., in the chicken, if using, mix oil and sprinkle broccoli with parmesan then sprinkle with... The leeks using a colander spices or sugar, but I usually make mine plain well to.... Spray and set aside tender and green beans nice and crisp, skin up!
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