We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Oat crops generally require the least amount of water out of any plant crop used for milk. Oat milk also has a distinctly low carbon footprintlower, in fact, than all its competitors, including cow's milk, almond milk, and soy milk. Researchers have found a lower risk of colorectal cancer in people who consume a diet high in dairy. People need to be aware that plant-based beverages are not an exact substitute for cows milk. One glass is equal to 0.4 pounds of carbon dioxide, not including emissions from distribution. 8 grams of protein. Soy crops use a similar amount of land as oat crops and are as hardy as oats, able to adapt to a variety of climates and conditions. An investigation by Greenpeace and the Swiss NGO Public Eye found that two thirds of pesticide sales in Brazil were purchased for the country's soy plantations. She suggests soy milk for cereal, smoothies, or to drink straight up as a way of increasing protein intake for satiety, muscle maintenance, and growth. It boasts 25 percent of the RDA of calcium, 5 percent of the RDA of vitamin A and 1 percent of the RDA of iron. Of all of the plants turned into milk, oats generally use the least water. Oat milk tends to be on the more watery side when compared to soy milk. Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. In terms of water usage, a litre of soy milk requires 297 liters of water to produce. The fact that the plant is often grown in monoculture gives it the same negative environmental impacts that oat milk has. Nutrition (calories, protein, fat, carbs, calcium, vitamins, and minerals), Lacks vitamins found in soy milk (A and D), Lacks omega fatty acids that are found in soy milk, Lack of Vitamin B12 that is found in oat milk, Contains less calcium compared to cows milk and oat milk. Oats can be grown organicallylook for the U.S. Department of Agriculture sealbut those not grown organically are often treated with a cocktail of toxic chemicals that penetrate the soil. Unflavored hemp beverages are also low in calories and protein compared with cows milk. Whats people lookup in this blog: Soy Milk Nutrition Facts Vs; Soy Milk Nutrition Facts And Benefits (2018). Some of the different types of plant-based milk products include: One of the main medical reasons why people choose plant-based milk products is to avoid symptoms of lactose intolerance or a cow milk protein allergy. Almond and soy milk are the two most popular plant-based alternatives to cows milk. Soy milk is a creamy non-dairy milk often described as smooth or even silky in texture. NIH Consensus Development Conference statement on lactose intolerance in health. 3 Easy Outside-the-Box Pumpkin Recipes, What to Do With Spoiled Milk: Easy Homemade Cheese Recipe, Bean Water: Why to Save It and How to Use It, Can You Eat Zucchini Raw? Nutrition Secrets: Foods That Are Good for Skin, Hair, and Nails, Soy Milk vs. Almond Milk for the Planet and You, Quick & Easy Walnut Milk Just 2 Ingredients, Too Much Vitamin B12? Both are far better for the environment than cow's milk, mostly because of the methane emissions that come from animal agriculture. "Pesticides in US Rivers: Regional Differences in Use, Occurrence, and Environmental Toxicity, 2013 to 2017." (2018). United States Department of Agriculture Economic Research Service. With roughly 16g of carbs per cup serving, it outnumbers soy milk's 4g per cup. The information on this website is not intended to be medical advice. When . Has a similar amount of protein to cow . 2 grams dietary fiber. The fluctuation comes mostly from "the conversion of natural vegetation into arable land," a 2020 study said. 2020. Soy milk, for instance, draws concern over high isoflavones (phytoestrogen) content. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This is especially important for children. Oat has more Manganese, Copper, Vitamin B1, Phosphorus, Iron, Magnesium, Zinc, and Vitamin B5, however Milk is richer in Fiber, and Vitamin B12. Here's how to make homemade oat milk in just a few minutes: Blend 1 cup (80 grams) of rolled or steel cut oats with 3 cups (720 mL) of cold water for 30 seconds. "Soy Sustainability: Reducing Greenhouse Gas Emissions." Store-bought oat milk is also nutritious as it is often fortified with calcium and vitamin D, both of which can benefit your bones. More expensive than most other types of milk; Some brands are made with small amounts of oils; Soy Milk. 2013. Vitamin D. The textures of oat and soy milk also differ slightly. If you are unable to drink dairy milk due to intolerance or dietary restrictions, soy milk is going to be your best plant-based alternative. More than 90% of some communities in East Asia are lactose intolerant. If send to a landfill, this food waste generates a greenhouse gas 80 times more potent than carbon dioxide, which is methane. In fact, the majority of people have a reduced ability to process milk products after infancy. In 2018, the Environmental Working Group announced that it found traces of weed killer "in every sample of popular oat-based cereal and other oat-based food marketed to children." The soy milk nutrition profile is high in protein, manganese, selenium and copper and provides a low amount of soy milk calories in each serving. Oat milk is higher in carbohydrates than soy milk. Fact 1: There is Less Calories in Almond milk. United States Department of Agriculture. Let's elaborate on these differences further. "The Green, Blue, and Grey Water Footprint of Crops and Derived Crop Products." Plus, they have an admirable "green water" to "blue water" ratio (i.e., water that comes from the sky versus water that's taken from the ground) of eight to one. Environmental Defense Fund. In the U.S., emissions from soy production have been declining since 1980. Compare that to Blue Diamond's Original Almondmilk, whose same . In this article, we look at the nutrition, health benefits, and. Lactose intolerance is very common. The amazing story of hepatitis C, from discovery to cure. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. So, how do these different milks compare nutritionally? Compared to cows milk, almond milk has less saturated fat and more unsaturated fats. Data shows that in the US, the sales of cows milk dropped 6 percent in the year leading up to June 2018, while the sales of plant based milks rose by 9 percent. While soy milk has 38 calories in a one-cup serving, oat milk has 100 calories in the same serving size. Food and Agriculture Organization of the United Nations. Is soy milk safe for toddlers to drink? (2010). A good option if you have an allergy to soy or nuts or you cannot digest lactose; It has a little more protein and fiber compared with other plant-based milks (almond, rice) Cons. So you have to read nutrition labels and hunt to find a healthy oat milk. Remember that oat milk has very little protein compared to 8 grams per cup of dairy milk. Well look at the health benefits of oat milk vs soy milk, and which is better for the environment. Calcium may have protective effects on colorectal cancer. By India Willshercategories: Nutrition & Food May 16, 2022, 8:25 AM. Specifically, dairy milk provides 13 . Its closer to cows milks consistency than oat milk. Soy milk is generally lower in calories than oat milk. 8 grams of fat. "Irrigation Water Management: Irrigation Water Needs." Oat covers your daily Manganese needs 214% more than Milk. There is, however, more protein in hemp beverages than in almond milk. Utopia will show. Soy milk is usually fortified with extra nutrients whereas oat milk is often not. Grain Fed: Which Is Better for Cows? Oat milk also has cardiovascular benefits as it is high in beta glucan,a type of soluble fibre. Exercise restores brain insulin sensitivity, may protect against type 2 diabetes, Researchers are trialing lab-grown blood transfusions: What to know, Alzheimers disease: New biomarker identified, may lead to earlier diagnosis. What do people experience at the border between life and death? United States Department of Agriculture National Agricultural Statistics Service Information. However, Jones still recommends checking soy milk nutrition labels to compare calcium, vitamin D, and B12 amounts, as well as sugar content. Further, it outnumbers soy milk's sugar content since oat milk has 7g of sugar per cup and soy milk has 1-2g of sugar per cup serving. Cooking Light is part of the Allrecipes Food Group. Nutritional implications of an increasing consumption of non-dairy plant-based beverages instead of cow's milk in Switzerland. Hartman, Glen L., Michelle L. Pawlowski , Theresa K. Herman, and Darin Eastburn. No other plant milk settles into a cup of coffee or froths a latte in the same dairy-like fashion that oat milk does. 350 milligrams calcium (35 percent DV) 0.5 milligram riboflavin (30 percent DV) 100 international units vitamin D (25 percent DV) These days, youll frequently find oat milk advertised as a coffee add-in at cafes and restaurants. What's even better than oats is that soy grown for milk production uses a global average of 95% green water and only 3% blue water. Some researchers have suggested that there may be an association between consuming cows milk and the development of acne in teenagers, but more research is necessary to confirm this claim. Oat milk has a mild, creamy flavor that makes it good for cereals, hot beverages, and drinking on its own. 2021. Oat milk is widely considered to be greener than soy milk and, in fact, the greenest nondairy milk available. While soy milk has been around longer, oat milk is growing in popularity. Plus, they require much more water along the supply chain and must be distributed from three top-producing countries whereas oats grow almost everywhere, all around the world. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Oat milk generally offers between one and three grams of protein per serving, while soy milk sits at seven to eight grams. The bran solids are separated out, leaving behind the liquid base, which is the oat milk. This article looks at types of milk, their nutritional profiles, health benefits, and risks. Oat milk and soy milk are both popular plant based milks. The forms of vitamin B found in soy milk are important for helping your body maintain your nerve cells and DNA, and this vitamin can also help prevent anaemia and tiredness. Oats can grow in a wide range of climates and soil conditions, which makes it easy for people to source locally grown oats with fewer "food miles"the miles food travels from producer to consumer, that is. Both have their own nutritional and environmental. At first glance, you can see that in almond milk is much less calories than in oat milk. Milk: The sustainability issue. Oat milk and soy milk are among the most popular plant based milks, and many plant based milks are fortified so that their nutritional value matches that of cows milk. Soy is a legume that many people consume in place of meat. "2015 Agricultural Chemical Use Survey: Oats." Soybeans are legumes native to East Asia, and they are now grown all over the world. Which Is Eco-Friendlier, Oat Milk or Soy Milk? Agronomy. Benefits & Downsides of the Uncooked Squash, Effective & Fast Home Remedies for Clogged Drains, How to Care For Your Lavender Plant: A Complete Guide, This is How You Easily Clean Your Makeup Brushes, 7 Must-Try Tomato Puree Substitutes for Every Recipe, Crostini Recipes: 10 Tantalizing Vegan Crostini Appetizers, Frying Pan Cake Recipe: Irresistible Apple Cake in a Skillet, The Powerful Health Benefits of Lions Mane, Is Dark Chocolate Vegan? Columbia University equates a glass of soy milk to 0.4 pounds of CO2 emissions, the same as oat milk. Compared to traditional dairy milk (1% fat), which has about 305mg of calcium per cup serving, oat and soy milk come close in their calcium content. Along with soy milk, oat milk provides more riboflavin, or vitamin B-2, than cows milk. Soy milk is also high in protein, which makes it a good source of bone healthy nutrients. To avoid soy milk contaminated with gluten, you need to check the label for the presence of preservatives and additives containing gluten. Another concern, notes Jones, are additives. The U.S. has just under two million planted acres of oats, with each acre yielding about 65 bushels. Many manufacturers add additional vitamins and minerals to oat milk to increase the nutritional value of the drink. Here are the nutrition facts and percentages of daily values (DV), for for 1 cup of shelf-stable, unsweetened soy milk: Calories: 86. Do try kinds of milk made from the plant foods you love, like coconut, walnut, or oat, as you will . Olivia Young is a writer, fact checker, and green living expert passionate about tiny living, climate advocacy, and all things nature. There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Full report (all nutrients): 45179321, soy milk, UPC: 025293600270. 2017 agricultural chemical use survey: Soybeans. However, for some, the taste of unsweetened soy or almond milk can be an issue. Shop for whole cow's milk here. Part of why oats have such a high water use efficiency is because they grow in the cooler season, from about March to July. U.S. Department of Agriculture Farm Service Agency. Oat Milk. Ankylosing Spondylitis Pain: Fact or Fiction, effective alternative for children and adults, 20152020 Dietary Guidelines for Americans, Escherichia coli (E. coli) and Salmonella spp, https://www.nass.usda.gov/Surveys/Guide_to_NASS_Surveys/Chemical_Use/2017_Cotton_Soybeans_Wheat_Highlight/ChemUseHighlights_Soybeans_2017.pdf, https://academic.oup.com/ajcn/article/100/suppl_1/386S/4576503#110600633, https://www.ncbi.nlm.nih.gov/books/NBK538505/, https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-031816-044437?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed, https://jandonline.org/article/S2212-2672(12)01923-5/pdf, https://sustainablefoodtrust.org/articles/milk-the-sustainability-issue/, https://ndb.nal.usda.gov/ndb/foods/show/45179307?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=almond+milk&ds=&qt=&qp=&qa=&qn=&q=&ing=%20, https://ndb.nal.usda.gov/ndb/foods/show/45170801?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=HEMP+NON-DAIRY+BEVERAGE%2C+UPC%3A+052603066013&ds=&qt=&qp=&qa=&qn=&q=&ing=, https://ndb.nal.usda.gov/ndb/foods/show/45214542?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=oat+beverage&ds=&qt=&qp=&qa=&qn=&q=&ing=, https://ndb.nal.usda.gov/ndb/foods/show/45179321?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=SOY+MILK%2C+UPC%3A+025293600270&ds=&qt=&qp=&qa=&qn=&q=&ing=%20, https://ndb.nal.usda.gov/ndb/foods/show/45350876?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=WHOLE+MILK%2C+UPC%3A+763528000081&ds=&qt=&qp=&qa=&qn=&q=&ing=, https://www.mdpi.com/2072-6643/11/4/718/htm#B91-nutrients-11-00718, https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics, https://www.ncbi.nlm.nih.gov/pubmed/27241803, https://consensus.nih.gov/2010/docs/LI_CDC_2010_Final%20Statement.pdf, https://www.longdom.org/open-access/nutritional-implications-of-an-increasing-consumption-of-nondairy-plantbased-beverages-instead-of-cows-milk-in-switzerland-2329-888X-1000197.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/, https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/. 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