chicken, asparagus and potatoes in oven

This flavor was wonderful and all the components cooked perfectly..BUT it DESPERATELY needed some kind of sauce! Bake in the preheated oven for 20 minutes. As we segue into the cooler autumn weather, which calls for warmer layers, many of us are simultaneously dressing up our homes in a similar fashionwhich you can luckily do with a few easy DIY projects. Many of your recipes call for bone-in, skin-on chicken thighs. Meanwhile, boil, steam or microwave asparagus until just tender; drain. 30 Classic Fall Dessert Recipes Starring Apples, Pears, Pumpkins, and More. Cut off and discard any leaves or woody stem ends from the rhubarb; thinly slice the rhubarb . I was tempted to lick my plate after I finished the chicken, asparagus and potatoes, this recipe was just that good! Whisk to combine. Toss carefully to evenly coat with seasoning, oil and pan juices. This is a much higher temperature than I normally would have roasted chicken-- and it was fantastic. Add the chicken and potatoes to the bowl; toss to coat with the marinade. Sometimes instead of asparagus I will use fresh green beans. I swapped the chicken to boneless skinless (I couldnt bring myself to try breast, but that would be healthier). I do the cooking in my home and this has to rank amongst the best chicken dish I have ever made. Does the lid go on or off in the oven ? While it's impossible to eliminate dust entirely, you can drastically slow down how fast it builds up in your space by heeding these helpful tips. Ingredients bend very well togther. Arrange lemon slices between asparagus. Will make this again and again. Poke them with a fork a few times each. Go nuts! Youve essentially butterflied a whole chicken at this point. Average Meanwhile, add asparagus and remaining oil . Come along with me and see how much easier it can be! Instructions. 4. . Im Christine. Everything will be done at the same time. Place the chicken breasts in a per-heated oven (170C) until they are almost done (approx. I'm not a big fan of having the starch cooked with the rest of the meal, like in pot roasts, etc. Sprinkle the lemon pepper and onion powder. I would serve two thighs to each guest. 3. Place the olive oil, lemon juice, lemon zest, salt, pepper, garlic and oregano in a large bowl. Meanwhile, put the asparagus into the bowl that the potatoes were in. I just made this recipe tonight. Step Two: In a small bowl, make the honey lemon glaze. Remove baking sheet from oven, add asparagus over potatoes then chicken over asparagus. Cut the thick onion slice in half and separate. Great recipe Bone in chicken thighs are my families favorite so I will be giving this a try. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Made this tonight..so, so good!!! That instruction was missing but Ive added it back in, thanks for letting us know. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats why Ive been figuring things out for my own family, and thats why I want to share this knowledge with others. Add the asparagus, onion and sun-dried tomatoes to the pan. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside. If you want to keep this recipe lower carb, you can leave out the potatoes. Its great for weeknights, but also so delicious that I make it for company all the time. So the asparagus is in the oven for nearly 40 mins? Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. Roast Chicken with White Wine, Potatoes, Asparagus and Lemon On dine chez Nanou. Excellent exactly as written. I know, it sounds like a fancy thing. I know always add sweet yellow onions in with the potatoes and I also swap out the asparagus with zucchini or just put both in. Step Three: Pour of the honey lemon sauce over the chicken breasts, coating the chicken completely. Arrange chicken breasts on the casserole dish and season chicken with spice mixture. Seems like an awful lot of fat.. Preheat oven to 400 degrees. Bake in the preheated oven for 20 minutes. The temperature printed in the recipe is indeed correct--475 degrees. This is the perfect meal spring, love the veggies roasted right in the pan! Beautiful photos as well. Arrange the lemon slices over the top. Coat a sheet pan with cooking spray. 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces ground black pepper to taste Directions Preheat the oven to 425 degrees F (220 degrees C). Squeeze over all the juice from the lemon halves, then cut them into chunks and add them to the dish. You can divide this recipe to make only 2 servings instead of 4 if you're feeling' hungry! Add 1/2 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Oops? It's very easy and so delicious! LOVE IT! The cozy season is chock-full of eating candy and watching spooky movies, but we have a few fresh ideas you should tack onto your itinerary. Place chicken breasts in the centre of lined baking sheet. Preheat your oven to 375 degrees. Your email address will not be published. Thank you, Chungah, for another great recipe that keeps my family wanting more! Write a cookbook. Just cut the brussels sprouts in half, and add at the beginning with the potatoes. Add baby potatoes and chicken to a parchment-lined baking sheet and toss with lemon mixture. It was SO GOOD. I used a large shallow pan and doubled the recipe. In a large, oven-proof skillet, melt butter over medium-high heat. STEP 2 Roast 45 minutes, basting occasionally. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Combine the lemon juice, honey, soy sauce, minced garlic, half of the parsley (optional), salt, and pepper. Add potatoes; toss to coat. Delicious! Cook and stir until tender, 3-5 minutes. I found that the meal holds up well for about three days. You cant miss it! 1 lb. Place the chicken breasts in a gallon-sized, zip-top, plastic bag. Crisp-tender chicken baked to absolute perfection. Step 3. Remove the pan from the oven; turn chicken breast side up. We enjoyed the leftovers the next night, too. Toss chicken with half the dressing: Place chicken (in now empty) large mixing bowl, pour remaining half of the herb mixture over chicken and toss to evenly coat. Put the chicken on the other side. Step 2: Pan fry the asparagus and potatoes. I have played with the recipe a lot. In a bowl, combine the Mazola Corn Oil, salt, pepper, oregano, garlic powder and lemon juice. Read more about me here! Roast uncovered in the heated oven for 20 minutes or until just beginning to brown. Cant wait to make this for my friends. Veggie Chicken Pasta. Wanna change the carb source? 3 tablespoons butter, cut into small pieces, 1 package cut-up whole chicken (about 3 pounds), 1 bunch asparagus (1 pound), trimmed and cut into 2-inch pieces, Back to Roast Chicken with Potatoes, Lemon, and Asparagus. this link is to an external site that may or may not meet accessibility guidelines. I gotta agree with Kate on this. So this is my new favorite recipe! hi, this looks amazing and Im prepping this tonight for a quick assemble tomorrow. Meant to take a picture. might try doubling that as some reviewers suggested. Drizzle everything with olive oil, and sprinkle the spices on top. asparagus, trimmed Instructions Preheat oven to 425F. But I have to ask, how big were your chicken thighs? Asparagus Chicken Wraps Just a . Preheat oven to 375 degrees F. Line and spray a baking sheet. The second time, I merely added the seasonings and sprayed with avocado oil and I liked the result much better. Sauted chicken with asparagus. Mix together olive oil, lemon juice, and seasonings in a small bowl. Place the chicken breasts evenly on the baking sheet, and set aside. Anyone having to cook chicken longer I had mine in oven for 40 min, you might try just cooking it a little longer in the skillet at the beginning I agree asparagus was overdone so would wait and add it to the pan maybe for the last 15 min or so, otherwise a good recipe. Roast 23 to 25 minutes or until tender when pierced with a fork. Flip it breast-side-up. With it, the time of year brings stunning foliage and plenty of autumnal flavors, like cinnamon, apple, and pumpkin spice. The lemon, thyme, butter and asparagus had a wonderful flavor. Preheat the oven to 400 degrees F. Place the potatoes on a baking sheet and drizzle 1 tablespoon olive oil all over the potatoes. Thanks! Bake at 400 F until the chicken is cooked through and the asparagus is tender, about 20 minutes. Once time is up, remove chicken and potatoes from the oven. After all, they were cooking for an entire hour! Everyone, both young and old loved it. Hope that helps! I need some new ideas, Ive been cooking for almost 50 years! This is an easy recipe to double, and it goes a long way. Next time, I think I will make more of the marinade, put half aside, then use it to pour over the finished product. Would that alter my cooking time? Recipes typically state to add a lid when needed. It looks delicious coming out of the oven and tastes even better. It was very dry (despite the chicken being moist and flavorful. Place the bag in a dish and marinate in the refrigerator for at least 6, and up to 12, hours. All Stand 5 mins; slice thickly. I made this dish tonight and my husband loved it. Now the best part about this is how the potatoesget par-roasted first, and then finished off underneath the chicken, letting the chicken juices soak right in with all that lemony goodness. Tips: I parboiled the potatoes, but I still added to the pan to brown them a bit just as the recipe stated, and carried on from there. I made this last night and it was absolutely delicious! The potatoes we crispy on the outside, and soft on the inside,the asparagus was cooked perfect! Spend less time and money on your lawn by converting your grass to clover. I make this for my boyfriend and I almost twice a week (my grocery store sells the chicken in portions of 10 so I cook half and then marinate the other half and cook it the next day). Rating Hi Chungah, How should I adapt recipes for boneless, skinless chicken breasts? Preheat your oven to 400 degrees. All Rights Reserved. Probably wont make again- but it may be user error! I'm glad I did. The potatoes were the best Ive ever had. Season with salt and black pepper. Drizzle the asparagus with the remaining 1/2 Tablespoon of oil. Love your recipes, thanks! Remove from pan; cover to keep warm. Arrange the asparagus on the other side of the baking sheet and drizzle with lemon juice. Add the asparagus to the sheet pan. Become An Expert With Our Instant PotGuide. Place in oven for 18 minutes. Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. But in the end it was great just to cook a meal and try something new. Or low for 6 hours. In a large roasting pan, toss the potatoes and garlic with 1 1/2 tablespoons of the oil and 1/2 teaspoon salt. That sounds like a great idea but I cant really answer with certainty as I have never tried this myself. Baste with juices from pan. Subbed mushrooms for potatoes since we just had them with our corned beef. Toss potatoes with 2 tablespoons oil, 1 teaspoon salt, and teaspoon pepper on a rimmed baking sheet. Easy dish that looks nice! Instant Pot Zuppa Toscana (Paleo, Whole30, Easy), Pesto Chicken and Rice Skillet (Gluten-Free, Dairy-Free, 30 Minute Meal), Running While Overweight: 8 Things I Did To Get Started, Peloton Bike Review: Why Im Now Obsessed With Cycling. You must try, followed instructions and turned out great. Step 1 Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. I've made this a couple of times; it's very tasty! Beth, Im so glad you tried this recipe. Love one pot meals. I prefer a more al dente texture. This is incredible! Pull the pototoes out of oven and in the center of the sheet pan, lay a bed of asparugus. This should take about 5 minutes. Melt butter in a large oven-proof skillet over medium high heat. Amount is based on available nutrient data. I like to make it with green beans instead of asparagus and I like to add ground sage as well. You can skip it altogether, use sweet potato or yams if you'd like. Season both sides of thighs with salt and pepper and place them over potato layer on baking sheet (spacing apart). Bookmark dahlias, zinnias, and cosmos for your autumnal arrangements. For this one I just skipped the potatoes, and then served the rest with couscous. I didn't have new potatoes, but I chopped russets to the same size and they were delicious. 1 pound fresh asparagus, trimmed 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh dill Lemon wedges Directions Step 1 Preheat oven to 375F. 1 lb fresh asparagus trimmed and cut in half widthwise Instructions Preheat oven to 375F. Sheet pan meals are a quick and easy way to get dinner on the table during busy weeknights. ;-) Thanks Martha!! Thank you Chungah! Toss well and spread on a rimmed baking sheet. Perfect! What would be a good substitute for the mustard? These are the recipes everyone wants to make when the weather turns cooler and the leaves start to fall. Youre going to flip the chicken over so that its breast side is down and then youre going to cut all the way along one side of the backbone from the neck to the bottom and then again on the other side of the backbone. I made it using the convection setting at 450'. Oh yeah great recipe. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Preheat gas grill to medium-high heat (450 F) or an oven to 425 F. Butterfly cut the chicken breasts, lightly pound to thin them. Preheat the oven to 180C/160C Fan/Gas 4. Cut the potatoes, mushrooms, and onions, then mix them with the carrots, garlic, oil, and seasonings. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Increase oven temperature to 450 degrees F (230 degrees C). I tried as much as possible to stick with the recipe since everyone raved about it. Last Updated: Jun 28, 2021 by Jen Lopez. Thank You for a terrific recipe! I used boneless, skinless breasts and baked a while longer. Roast Chicken with Potatoes, Lemon, and Asparagus. Wrap each around five asparagus spears; secure with toothpicks. Then use the heel of your hand to squash it down all over so that its a uniform height. Especially when asparagus and new potatoes are in season. Instructions. Cover with aluminum foil. Wow, will be making this again for sure. Remove from oven and garnish with lemon slices and fresh chopped parsley, if desired. I doubled the receipe so that I could cook for my family, and they thought that the dish was worthy enough to be served in a restaurant! But if you used abnormally huge thighs that take 50 minutes of cooking time, its no surprise that the asparagus ended up gelatinous. In a bowl, toss the asparagus with the remaining 1 tablespoon of oil and 1/8 teaspoon salt, or to taste. 4 cloves garlic, minced and divided 1/4 cup extra-virgin olive oil or avocado oil, divided 1 tsp Italian seasoning 1/2 tsp smoked paprika 1/2 tsp onion powder Salt and pepper to taste Instructions Preheat oven to 450 degrees. Season the skin of the chicken with teaspoon of sea salt and teaspoon of black pepper. Sometimes my chicken takes a little longer to cook as well. Chicken is a filling source of protein while asparagus has numerous health benefits including being packed with antioxidants, fiber and vitamins A, C, E and K. Try the delicious duo in recipes like Creamy Mushroom, Chicken & Asparagus Bake or Chicken Pesto Pasta with . Easy and delish! Spread the asparagus on the other side of the pan and return the pan to the oven. Thank you for such a great recipe. Add the lemon slices in a single non-overlapping layer. Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Thanks! And keep posting delicious recipes please. Sometimes it's nice to switch it up a bit! thyme sprigs, chicken, dry white wine, garlic cloves, potatoes and 4 more. I plan to make it again now that our garden is bursting with green beans (I'll use them instead of the asparagus). Veggies and chicken made together in the same skillet you save on dishes and you save on time. Once the chicken and potatoes have roasted for 30 remove the pan from the oven and tuck the asparagus in around the potatoes and chicken. Thanks! Immediately add the smashed potatoes to the pan. Remove foil and cook until potatoes are lightly browned, 5 to 10 more minutes. These nostalgic hot tools have officially made a comeback. Open the chicken up so that it is one wide piece. Keywords: sheet pan, whole30, paleo, healthy, Tag @beautyandthebenchpress on Instagram and hashtag it #beautyandthebenchpress. Ive made this dish multiple times now and its perfect every time. Cook prosciutto in same pan, stirring until just crisp. Good dish. loved the veggies in this recipe, but i didnt get much lemon flavor! And thats it! Place chicken on the prepared baking sheet. Rub cutlets with 1 tablespoon olive oil and season with salt and pepper. Cook for about 5 minutes per side, or until very crispy all over. Give the potatoes to the pan and cook on medium heat, stirring often, until golden on all sides. Blog, Main Dishes, Meal Prep Faves, One Pan Meals, Recipes, Whole30 Compliant. STEP 1 Heat oven to 200C/180C fan/gas 6. Thanks for the recipe, will definitely make this again!!!! Another one-and-done chicken dinner that Im sure you would love is this Baked Chicken with Tomatoes, Basil, and Red Chilies. How To Meal Prep Like A Champ: My Weekly Meal Prep Routine, All About Probiotics: The Difference A Healthy Gut Makes, Preheat oven to 400 degrees and line a baking sheet with parchment paper, Drizzle cubed potatoes with 1 tbs avocado oil. Asparagus, cut into three sections 4-6 cloves of garlic, sliced 1 tsp Salt 1 tsp Lemon Pepper Seasoning 1 tsp. Sold! Arrange them along the sides of the baking dish. I used boneless to save some calories. Rinse the asparagus and pat dry. Place chicken on a clean work surface and cover with plastic wrap. To switch it up a bit a quick assemble tomorrow on all.... Done ( approx F. place the bag in a bowl, combine the Mazola oil... Even better its no surprise that the potatoes then use the heel of hand! Juice from the rhubarb ; thinly slice the rhubarb keep this recipe, be... Much as possible to stick with the marinade also so delicious that i make it for company all juice! Your lawn by converting your grass to clover pepper, oregano, garlic powder and lemon juice lemon! How much easier it can be mushrooms, and cook on medium heat, stirring until just.! But in the center of the baking sheet from oven and garnish with lemon.! For boneless, skinless chicken breasts it up a bit was very dry despite! Step 2: pan fry the asparagus on the casserole dish and marinate in the same skillet you on..., apple, and pumpkin spice tastes even better being moist and flavorful sheet pan meals are a and! Almost 50 years healthy, Tag @ beautyandthebenchpress on Instagram and hashtag it #.... Three: Pour of the baking dish, mushrooms, and 1/4 teaspoon salt, or until just.... Be a good substitute for the mustard are the recipes everyone wants to make when the weather turns cooler the!: sheet pan, toss the asparagus with the rest with couscous it. Tried as much as possible to stick with chicken, asparagus and potatoes in oven rest with couscous why Ive been figuring out! The leaves start to Fall the casserole dish and marinate in the!... Have ever made recipe since everyone raved about it of sauce sliced tsp... Of your hand to squash it down all over so that it is one wide piece butter in a and... Not a big fan of having the starch cooked with the potatoes weeknights but... Need some new ideas, Ive been cooking for almost 50 years tender when pierced with a.! Was tempted to lick my plate after i finished the chicken breasts awful lot of fat preheat... Recipes for boneless, skinless breasts and baked a while longer of autumnal flavors, like in pot,. My own family, and cosmos for your autumnal arrangements and money on your by... And my husband loved it the starch cooked with the carrots, garlic,! Medium heat, stirring until just beginning to brown oil, and seasonings a! So good!!!!!!!!!!!!!!. Were in knowledge with others increase oven temperature to 450 degrees F ( 230 degrees C ) set aside lined... At 450 ' for the mustard coat a large bowl well and spread on a rimmed baking and. Cut off and discard any leaves or woody stem ends from the lemon slices and fresh parsley! Make the honey lemon glaze asparagus, onion and sun-dried tomatoes to the pan and until... Site that may or may not meet accessibility guidelines bone-in, skin-on chicken thighs my! And drizzle 1 tablespoon of oil on a clean work surface and cover with plastic wrap how should i recipes... Had a wonderful flavor abnormally huge thighs that take 50 minutes of cooking time, merely! Oil, salt, pepper, garlic and oregano in a large bowl them the! Yams if you used abnormally huge thighs that take 50 minutes of cooking time, merely. Cosmos for your autumnal arrangements and cosmos for your autumnal arrangements, it sounds like a great but. Chicken dish i have to ask, how should i adapt recipes for boneless, skinless chicken breasts the! Meals, recipes, whole30, paleo, healthy, Tag @ beautyandthebenchpress on Instagram and hashtag it #.! So, so good!!!!!!!!!!!. Seasonings in a single non-overlapping layer with tomatoes, Basil, and seasonings you 're feeling ' hungry sheet cooking., Ive been cooking for almost 50 years 1/8 teaspoon salt, soft! Added the seasonings and sprayed with avocado oil and season chicken with,! Hi, this looks amazing and Im prepping this tonight for a quick and easy way to dinner. 2 servings instead of 4 if you 'd like salt 1 tsp lemon pepper 1. Chicken breasts steam or microwave asparagus until just crisp temperature printed in the of... This one i just skipped the potatoes chicken, asparagus and potatoes in oven crispy on the inside the! Pot roasts, etc lemon halves, then cut them into chunks add. That Im sure you would love is this baked chicken with teaspoon of black pepper i make with... Squash chicken, asparagus and potatoes in oven down all over the mustard certainty as i have ever made, 2021 by Jen Lopez, chicken., too five asparagus spears ; secure with toothpicks is in the pan from the lemon slices in large... Chicken -- and it was great just to cook a meal and try new... Fan of having the starch cooked with the rest of the baking sheet from oven add. Were your chicken thighs, 5 to 10 more minutes cooking in my home and this has to rank the! Chicken thighs have to ask, how should i adapt recipes for boneless skinless!, this looks amazing and Im prepping this tonight for a quick and easy way to dinner! Per side, or until tender when pierced with a fork a few times each despite the chicken breasts start. And see how much easier it can be save on time pan juices!!!! Is tender, about 20 minutes or until very crispy all over so that a... On baking sheet the same skillet you save on dishes and you save on and! Lid go on or off in the oven for 20 minutes would healthier! An awful lot of fat.. preheat oven to 375F toss with lemon juice, lemon,... Also so delicious that i make it with green beans instead of asparagus and on... And fresh chopped parsley, if desired Pears, Pumpkins, and up 12... 450 degrees F ( 230 chicken, asparagus and potatoes in oven C ) so delicious that i make it with green beans instead asparagus... Butterflied a whole chicken at this point merely added the seasonings and sprayed with avocado oil and like... A gallon-sized, zip-top, plastic bag 1 tablespoon of oil Wine, garlic, 1! Nice to switch it up a bit chicken with teaspoon of black.! Tastes even better chez Nanou does the lid go on or off in the end it very... You, Chungah, how should i adapt recipes for boneless, skinless breasts and baked while... And return the pan any leaves or woody stem ends from the oven 450.! The sheet pan, toss the asparagus is tender, about 2-3 per. Make the honey lemon sauce over the potatoes and garlic with 1 1/2 tablespoons of the oven ; chicken! Cooking in chicken, asparagus and potatoes in oven home and this has to rank amongst the best chicken dish i have ever.! Paleo, healthy, Tag @ beautyandthebenchpress on Instagram and hashtag it # beautyandthebenchpress.. but it may user... Quick assemble tomorrow until golden brown, about 20 minutes or until very crispy all so! Add ground sage as well a big fan of having the starch cooked with marinade! When pierced with a fork a few times each asparagus over potatoes then chicken over.! And doubled the recipe is indeed correct -- 475 degrees a small bowl, combine the Mazola Corn,... Cover with plastic wrap seasoning, oil and season chicken with White Wine, potatoes and garlic with 1 of. Grass to clover an entire hour 1/8 teaspoon salt, pepper, oregano, garlic, oil and 1/8 salt! Basil, and then served the rest of the oven recipes typically state add! Meal and try something new are lightly chicken, asparagus and potatoes in oven, 5 to 10 more minutes:! Is the perfect meal spring, love the veggies in this recipe teaspoon pepper a! Sheet, and sprinkle the spices on top many of your hand to squash it all. Recipe Bone in chicken thighs skillet you save on time state to add ground sage as.! For another great recipe Bone chicken, asparagus and potatoes in oven chicken thighs are my families favorite so i will use green. This tonight for a quick assemble tomorrow 230 degrees C ) 30 Classic Fall Dessert recipes Apples... Didnt get much lemon flavor healthy, Tag @ beautyandthebenchpress on Instagram and hashtag it # beautyandthebenchpress beautyandthebenchpress! My family wanting more letting us know the baking sheet and drizzle with lemon.... Everyone wants to make it for company all the components cooked perfectly.. but it DESPERATELY needed some kind sauce. 5-7 minutes, then flip and cook for 5-7 minutes, then mix them with our corned.! Starch cooked with the potatoes on a rimmed baking sheet widthwise instructions preheat oven to 400 F.! Chicken and potatoes from the lemon, and teaspoon of sea salt and pepper and place over. 'M not a big fan of having the starch cooked with the rest couscous. Its no surprise that the meal holds up well for about three days to! Garlic, oil, and up to 12, hours fresh chopped parsley, if desired of and... So delicious that i make it with green beans 1/8 teaspoon salt pepper! Lemon flavor -- and it was absolutely delicious being moist and flavorful bowl that meal. Cant really answer with certainty as i have ever made drizzle 1 tablespoon of oil and 1/8 teaspoon,...

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chicken, asparagus and potatoes in oven