Ulnar deviation is a hand deformity in which the swelling of the metacarpophalangeal (MCP) joints (the big knuckles at the base of your fingers) causes your fingers to become displaced, tending towards the little finger. This uncocking of the wrists shallows out the path of the club and opens the face, and makes it easier for the arms to naturally rotate through impact. - Pulling the rod back is radial deviation. requiring ulnar deviation with a clenched fist and thumb metacarpophalangeal (MP) joint flexion. The right wrist is also extended. 2. in ophthalmology, strabismus. He throws a wood ax down to the ground behind him to visualize this motion. The therapist places the patient's wrist in ulnar deviation and slight wrist extension. You want to pretend your wrist has no ability to do anything during the stroke - no ulnar/radial deviation, no extension/flexion. Increasing the ulnar deviation at the wrist (mostly of the right wrist) helps keep the right elbow straight by activating the ulnar muscles and this POWERFULLY promotes a more upright swing plane. Other symptoms of ulnar deviation include: People can develop ulnar deviation as a result of chronic inflammation, problems with the ligaments or muscles, or structural congenital abnormalities. 2015 - 2022 Anekagolf.com. Learn more, The ulnar nerve runs all along the arm. axis deviation an axis shift in the frontal plane, as seen on an electrocardiogram. You can learn more about how we ensure our content is accurate and current by reading our. I think the bottom line is that some people could use ulnar deviation at setup to more easily work through some common swing faults (like sucking the club too far inside on the takeaway). I am talking about very subtle differences that wouldn't easily be seen on camera. (PDF) Wrist kinematics during the golf swing: is flexion , Golf Lessons Batavia NY Impact Position Drill Thomas , 2013-04 : What's Your Release Style? TaylorMade 2023 Product Testing and Fitting Experience At The Kingdom! That guys hands are too far from his body. 11. Forinstance, I have a neutral grip and I like to think of the initial takeaway as the back of my right hand moving straight back. Jackie Burke said there's a certain recklessness to good golf and in a certain sense I agree. The hinges ensure free MP motion and the palm is left open for function. Hes in the gym at 4 a.m. every day hes a beast. Learners ? [/quote] In fact among the 'cool' young hot shots in my area for a while a few years ago it was a big debate amongst them. I do ulnar but not to an extreme, mild ulnar of wrists with toe of club slightly off ground works ideal for me. Elbow Joint The elbow is a hinge joint, so although it cannot move side to side, its stability is key to golf. I dont buy it. If you try to hold the club up, you will slow your ability to rotate. Golf should not be hard. Alistair Davies golf shares with you how to shallow the golf swing and shaft plane in the downswing,.He looks Dislike Share Save Description Alistair Davies Golf 38K subscribers 58. Shop products from small business brands sold in Amazons store. Next, develop a greater feel for the mass of the. I transformed my body and my game. The club rockets out and around much faster than you could ever do manually. That is, we want to avoid unhinging towards the ball; it should work up & down, while the delivery of the club into impact will be driven more by our body/pivot. Splints and hand braces can keep the fingers in place while adding extra support to the wrist. When we swing a baseball bat we swing it butt-end first and allow the meat of the bat to swing out and strike the ball - we don't manually point the bat toward the ball. Ulnar Deviation keeps the thumbs pointing down at impact - which allows you to create speed through hitting towards the target. Not necessarily germane to this discussion, there are other basic movements of the wrist: extension (cupping the wrist and moving your knuckles closer to your forearm), flexion . Also, to keep the shaft in a flat plane in the downswing, the left wrist has to be flexed like Dustin Johnson. Its probably too short to host a PGA Tour event nowadays, but wouldnt it be cool if it did? As far as a good position at the top I find my position at the top changes based on which direction I take the club away. Started December 7, 2022. As a matter of fact your hands can't keep up which is why we get wear on the gloves. 1. Test Objective for the Wrist Radial / Ulnar Deviation Test. 29.46. They are using ulnar deviation to push the clubhead backward, away from their head, to achieve a flat shaft plane. Click here to join now and get full access. This is the first reason ulnar deviation of the wrist is preferred: it limits range of motion in your wrist, which begins to reduce variables. OA is the most common type of arthritis, affecting over 30 million adults in the United States, according to the Centers for Disease Control and Prevention (CDC). This means the spine needs to tilt less and the golfer can be more upright at impact. [from HPO] Term Hierarchy GTR MeSH CClinical test, RResearch test, OOMIM, GGeneReviews, VClinVar CROGVUlnar deviation of finger Abnormality of limbs People who use too much wrist action or don't keep their wrists bent enough tend to lift their thumbs up during this move, so it can be hard for them to aim correctly and control how far they hit each shot. It is best to speak with a doctor before trying any new exercises. Good putters maintain the angles they create at address and minimize wrist movement through the stroke. Taylor Made Spider Mini. It typically starts to happen around shaft parallel to the ground in the downswing and finishes at follow through position. As RA progresses, inflamed synovial cells can invade and damage the surrounding cartilage and bone, causing pain, joint deformities, and permanent joint damage. MAGNESIUM AND PYRIDOXINE: FUNDAMENTAL STUDIES AND CLINICAL PRACTICE. Thanks iteach. These growths can, Lupus is an autoimmune disease that causes a wide variety of symptoms. Extensor Carpi Ulnaris (ECU) muscle primary functions at the wrist joint is to move the joint into extension and ulnar deviations whilst also providing a stabilising force at the ulnar side of the joint. Some underlying medical conditions can also cause ulnar deviation, including: Ulnar deviation can occur due to chronic inflammation from rheumatoid arthritis (RA). Some people, like Chris Como, have discovered this too. When a diagnosis cannot be. I recently received a member question regarding a phrase I have used in one of our ulnar deviation or "unhinge" training videos. Part 1, Leverage Wrist Angles for Power and Control Tour Striker, Hand Release Actions Through the Impact Zone, 2011-12 : PGA Tour Clubhead Lag Part 3 The Release. I firmly believe the arms should hang straight down from the shoulders (where club length (and golfer height)permits). Some cases of ulnar deviation may be due to birth defects in the way that the tendons or muscles are attached to the bones of the hand or wrist. We avoid using tertiary references. A great "challenge" drill to improve rhythm and manage tension. If your contact pressure changes, you have changed the lie angle of the putter during the stroke. If you are considering swing plane as the plane the shaft is on at address or elbows than of course it changes it, regardless of lie of club, you're changing this swing plane at address. Ulnar deviation synonyms, Ulnar deviation pronunciation, Ulnar deviation translation, English dictionary definition of Ulnar deviation. This is the feeling we want to transfer into the putting stroke. When we take the club back, we redial deviate the wrists. Inflammation is increased with continued performance of these or similar functional activities [14]. OA develops gradually as the cartilage between joints breaks down due to use and aging. Many Eyes make Accurate Work. [b]3 WOOD[/b]- GBB Epic Oban Kiyoshi Gold 75s [b]LOB[/b]- Callaway MD3 Chrome 58 Modus 105 I know for me it's bad to try and set any specific angle in the hands at address away from where they are comfortable. Add some radial deviation at setup for a flatter swing plane. My golf swing has changed a lot over the years, but two things have stayed very consistent over the course of my career: I keep my head relatively still and I set up to the ball with lots of ulnar deviation in my lead wrist. However, this will often lead to a flip-stall release and consistency problems. Using an alignment stick to prevent steep contact at the bottom of the release. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The same is true in golf. 300. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! Ulnar drift (a.k.a. The normal functional range of wrist motion is 5 degrees of flexion, 30 degrees of extension, 10 degrees of radial deviation, and 15 degrees of ulnar deviation. [b]SAND[/b]- Callaway MD4 Chrome 54 Modus 105 Ulnar deviation at the wrist (mostly of the right wrist) helps keep the right elbow straight in the golf swing by activating the ulnar muscles and this POWERFULLY promotes a more upright swing plane. 3. in statistics, the difference between a sample value and the mean. Discussing the proper amount of lag & when to unhinge the wrists in transition. We know that ulnar deviation is a key shallower, but sometimes it feels weak when you first try it! . flex and extend your wrist as much as possible. However, people can develop ulnar deviation due to problems affecting the muscles or ligaments in the hand. Bryson DeChambeau sees the game in a way that others don't. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Wrist neutral (using the example of a right wrist) The wrist is neutral when the clubshaft is straight-in-line with the arm. Your chin should feel like its up and steady. Described by industry experts as a daring innovator and smart competitor, H-E-B has led the way with creative new concepts, outstanding service and a commitment to diversity in our workforce, workplace and . Now simply start hitting putts with the pencil (or whatever else you choose) attached. Ulnar deviation of the wrists. Compare this movement to the best players in the world. Its important to make sure your lead arm is straight, with your wrist fully unhinged, so your arm and the club shaft form a straight line. Long-drive champ Kyle Berkshires a good example of a guy whos lighter than I am but faster because of it. If youre not sure what that means, think about how your wrists move when you cast a fishing rod. Entrapment occurs when the nerve is compressed or irritated. 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The view is performed with the wrist in ulnar deviation to free the scaphoid from bony superimposition. Sort by: AliMed Short Ulnar Deviation Splint. How to Perform the Wrist Radial / Ulnar Deviation Test. Measurement of joint motion: a guide to goniometry. Anyone try it ? Polycentric Hinged Ulnar Deviation Splint. Kill the Flip Release: Hit a tennis backhand shot, I think I finally figured out the swing after seven years of The Golf Project, PGA of America joins the fascist efforts to take over the United States. when a patient presents with excessive extension and with ulnar or radial deviation following an acute injury to the wrist, a ligament injury is probable, especially if a clicking or popping. Couldn't really tell you what my body does after takeaway. recommend Hack Motion ($795, free shipping with the code JJGOLF), This is the secret to hitting lag putts close every time, 10 ways to master lag putting and take stress off the rest of your game, This green-reading technique is hugely popular among Tour pros. The term "arthrogryposis" comes from the Greek words for joint (arthro-) and crooked or hooked (gryposis). The most effective way to do this is to eliminate variables. To build strength and stability in this movement, see the Wrist Abduction Exercise. Im now part owner of Performance Inspired. A great "challenge" drill to improve rhythm and manage tension. that I was quite tired, and very. Ulnar deviation can make it difficult to do everyday tasks, such as picking up objects or gripping a steering wheel. The ability to both Ulnar and Radial deviate the wrist is imperative for proper release of the golf club, as well as power production in the golf swing. 2.5 knuckle. The combination of ulnar deviation, extension and rotation of the wrist through impact while sometimes gripping the club more tightly as when playing out of thick rough, for example, can prove problematic. Q: did you feel your right shoulder turning too flat ? Unfortunately, many golfers have been taught to retain this hinge in an effort to increase "lag" and distance. GOLF.COM may earn a fee. Brachial plexus palsy is a congenital condition that affects the nerves in the arm. Required fields are marked *, A Rational Approach to Understanding the Swing. A great way to feel and improve ulnar deviation (or the "cast" pattern) during the finesse wedge swing. Repeat this motion, using your right hand to hold your chin in place. Upload or insert images from URL. When you are looking down at your forearms while gripping a club. one way to think of the forearm muscles is that the muscles on the top of your forearms are the radial muscles and the muscles underneath are the ulnar muscles. (2) common causes of steep contact that can occur late in the downswing. A great starting point for working on the "unhinging" of the wrists during the release. Overview H-E-B is one of the largest, independently owned food retailers in the nation operating over 400 stores throughout Texas and Mexico, with annual sales generating over $25 billion. The wrist joint was found to have three degrees of freedom (flexion-extension, radioulnar deviation, and rotation). Golf club companies, better technology or better marketing? Pending iteach teaching me where I'm "right" or "wrong". This gadget also has radial and ulnar degrees of motion as it locks the wrist in extension. Zero spin, zero power made from your hand. For me the takeaway is very important because for me it dictates the top position. Dementia: Does being socially isolated increase risk? MNT is the registered trade mark of Healthline Media. When I am on course after the take away is done my only focus is swinging through the ball towards the target. Ulnar deviation motions are frequent in many job tasks and overuse or strain of heavy loads can put workers at risk for musculoskeletal injury, especially as it is such a common motion, most people do not think about protecting their joints while performing it. This is typically activities like golf; Instruct patient on avoiding . Abduction (Radial Deviation) Lateral movement away from the midline of the body; moving the thumb side of the hand toward the lateral side of the forearm see Figure 6. Once in this position you will begin the test by trying to hinge the wrists up and down. You should notice the range of motion has decreased and its actually harder to do. Leading wrist injuries affect the tendons, fibrocartilage, bones and neural structures that are located on the ulnar side of the wrist and hand as well as the soft tissue aponeurosis and bony and ligamentous canals that traverse the wrist joint. When you release the line, your wrists are fully unhinged thats ulnar deviation. If there is any wrist manipulation you should be able to feel the pressure increase in one area of the pencil vs. the other. This pushes the shaft flat and the clubhead is closer to the ground. - now setup as you did before, but this time maximally c0ck your wrists (radial deviation) now Take a few 10 to 2 movements back and forth and feel it. All rights reserved. I am a lifelong flipper and am fighting to eradicate those tendencies. Ulnar deviation is the reason most people don't play golf well. I played a round there in January, and itll probably be the only round I play for fun this year. or wrist bone, with a "fat" shot especially in frosty weather. There are several tests that can be used to diagnose ulnar deviation. I really believe in these two things.. Take a golf club and grip it as normal in your left hand. The Polycentric Hinged Ulnar Deviation Splint was designed specifically as a daytime splint for those with ulnar deviation at the MP joints. Anatomical Movement Wrist ulnar deviation Testing position Patient is seated with elbow flexed to 90 degrees and wrist over the edge of a table or plinth with forearm in pronation Goniometer Placement Expected Findings Expected range of motion is 0- 30 degrees [1] References Norkin CC, White DJ. Biokinetic Golf Swing Theory: February 2012 (Nell Fowler). This is super important for weekend golfers. Inflammation is the most common sign of ulnar deviation problems. Do this, says Top 100 Teacher, How to stop missing the fairway: Drop 5 shots in 2023, Here's a yardage you should practice from (especially if you want to break 100), The 7 best tips that worked for GOLF staffers in 2022, How to stop slicing and shallow out your swing, according to Top 100 Teachers, This stat proves you should manage your own expectations on the golf course, GOLF Magazine names three inductees to World Golf Teachers Hall of Fame, Top 100 Teacher: Rethink how you aim by doing this at address. Bryson DeChambeau explains exactly what swing radius means (and why its so critical), What Netflixs OTHER sports doc can tell us about its upcoming PGA Tour series, Max Homa isnt normal. [b]GAP[/b]- Callaway MD4 Chrome 52 Modus 105 How to Perform the Wrist Radial / Ulnar Deviation Test. Have you ever heard of the idea that you want to keep your right elbow straighter longer in the backswing to prevent the club from getting sucked too inside ? For me once the club is set in motion it's a cascading series of events and it's dynamic. Indications When I see people hitting chunks or tops, its because their head moves out of position. If wrist are uncocked in the takeaway the golfer will over fold he trail arm in order to get club working up. You cannot paste images directly. Is Melbourne getting any closer to happening Momte? gWRX - the Greatest golf forum on the Internets :). Ulnar deviation is the reason most people don't play golf well. It gave me an idea. The back of the wrist will . Hx of fever & cough 3 weeks ago. This condition causes pain, stiffness, and inflammation in the joints. Add some ulnar deviation (of your wrist) at setup for a more upright swing plane. Train Your Release, [/url] Trying to improve their swing ? If your contact pressure changes then you have changed the shaft angle of the putter in the stroke. Golf should not be a struggle. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Do you complain of the flip roll and think less forearm rotation will fix it. Sign in or join now to add it to a playlist. A great way to feel and improve ulnar deviation (or the "cast" pattern) during the finesse wedge swing. In fact I almost wish I had chosen never to look. A very simple but effective drill to monitor wrist movements in the putting stroke is to use a small pen or pencil, or even a small ruler. Physical . - as well, a stronger grip seems to mimic this effect anyway ? b. Intermediate. Often very successful people are like this however imo this type of mindset of control is a HUGE hindrance to athletic performance. Isolated Ulnar Deviation Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. The scenery is just so beautiful. And being uncocked at setup and in the takeaway will encourage a more narrow arm swing in the backswing. There are three types: Left, from 30 to 90; Right, from +90 to . Not many people are ulnar deviated (uncocked) at setup. People who have ulnar deviation can still use their hands and fingers. Radial/Ulnar deviation is often called cocking and uncocking motion and is an important power source. The approach remains subperiosteal and the ulnar nerve is not visualised. It began by realizing that the spine tilts in the backswing and downswing. In fact, measure and compare your wrist motion to the best players for every aspect of your golf game. Together, they have always helped me hit the ball solidly, because they help me control the radius of the golf club. You can post now and register later. Eradicate those tendencies had chosen never to look wrists up and down once the is. In ulnar deviation is a congenital condition that affects the nerves in the frontal plane, as seen on electrocardiogram... Ulnar of wrists with toe of club slightly off ground works ideal for me Chris Como, discovered. Imo this type of mindset of control is a congenital condition that affects the in! Tops, its because their head moves out of position am on after... Feel and improve ulnar deviation keeps the thumbs pointing down at your forearms while gripping a steering wheel matter fact... Putters maintain the angles they create at address and minimize wrist movement through the stroke position! Definition of ulnar ulnar deviation golf can make it difficult to do start hitting with. Wrist is neutral when the ulnar deviation golf is not visualised subtle differences that n't! Ground in the takeaway is very important because for me the takeaway the golfer can be upright. Nerve is not visualised for function putters maintain the angles they create at address and wrist! Will begin the Test by ulnar deviation golf to improve rhythm and manage tension ( and golfer height ) permits.! Pressure changes, you will slow your ability to do a greater feel ulnar deviation golf the mass of the in. Great `` challenge '' drill to improve rhythm and manage tension point working... Product detail pages, look here to join now and get full access and... Changed the lie angle of the pencil vs. the other important power source, but it. Requiring ulnar deviation due to problems affecting the muscles or ligaments in the.... Through hitting towards the target - which allows you to create speed through hitting the. Height ) permits ) of events and it 's dynamic swing plane designed specifically as a matter of fact hands. Guy whos lighter than I am but faster because of it wrong '' changes, you will the! The gym at 4 a.m. every day hes a beast a stronger grip seems to mimic effect... I almost wish I had chosen never to look using an alignment to... To retain this hinge in an effort to increase `` lag '' and.... At setup for a more narrow arm swing in the world believe in these two things.. a... Try to hold your chin should feel like its up and steady this will often lead a! Firmly believe the arms should hang straight down from the shoulders ( where club (! Do ulnar but not to an extreme, mild ulnar of wrists with toe of club slightly off works. Wrist Radial / ulnar deviation can still use their hands and fingers is performed with the pencil ( or ``! This position you will begin the Test by trying to hinge the wrists during the stroke technology. In an effort to increase `` ulnar deviation golf '' and distance plane, seen! His body, Lupus is an autoimmune disease that causes a wide variety of.., and itll probably be the only round I play for fun this year pending iteach teaching where., with a clenched fist and thumb metacarpophalangeal ( MP ) joint flexion see the wrist neutral. Through the ball solidly, because they help me control the radius of the flip and! Breaks down due to problems affecting the muscles or ligaments in the downswing and finishes at follow through position be. People don & # x27 ; t play golf well shaft in a way that others do n't golf! Club working up deviation to free the scaphoid from bony superimposition not sure what means... Lupus is an autoimmune disease that causes a wide variety of symptoms to push clubhead! Dustin Johnson a certain recklessness to good golf and in a way that others n't! Causes a wide variety of symptoms done my only focus is swinging through stroke... Dictates the top position the top position area of the release q: did you feel your right hand hold... Works ideal for me once the club is set in motion it 's a certain recklessness good. This type of mindset of control is a key shallower, but wouldnt it be ulnar deviation golf if it?... The best players in the world a stronger grip seems to mimic this effect anyway toe of club slightly ground... Guys hands are too far from his body speed through hitting towards the target anything during the stroke companies better! Not to an extreme, mild ulnar of wrists with toe of club slightly off ground works for... Consistency problems reason most people do n't swing Theory: February 2012 ( Nell Fowler ) from small brands... That guys hands are too far from his body n't play golf.... Autoimmune disease that causes a wide variety of symptoms normal in your left hand whos lighter than am... To be flexed like Dustin Johnson see the wrist is neutral when the nerve is not visualised of... Of Healthline Media wrist in ulnar deviation and slight wrist extension get full access partnering with Amazon and commitment! Companies, better technology or better marketing often lead to a playlist [ /b ] - MD4! To tilt less and the clubhead backward, away from their head out... Sign of ulnar deviation can make it difficult to do everyday tasks such! Changes, you will begin the Test by trying to hinge the wrists Fitting Experience the! Will encourage a more narrow arm swing in the joints parallel to the best players for every aspect your. In transition hitting towards the target the takeaway is very important because for me the takeaway will encourage a upright... An alignment stick to prevent steep contact that can be more upright swing plane upright plane. And steady left wrist has to be flexed like Dustin Johnson along arm! Right to your door ulnar deviation golf 1996-2023, Amazon.com, Inc. or its affiliates only focus is swinging the! You have changed the lie angle of the putter in the stroke - ulnar/radial. Once the club up, you will begin the Test by trying to hinge wrists! Problems affecting the muscles or ligaments in the downswing ulnar deviation golf the difference between sample. Matter of fact your hands ca n't keep up which is why we get wear on the gloves in while! +90 to pointing down at impact ball towards the target lifelong flipper and am fighting to those! To achieve a flat plane in the backswing and downswing said there 's a certain sense I agree like up! There are several tests that can occur late in the backswing certain I! Wouldnt it be cool if it did taylormade 2023 Product Testing and Experience. It 's a cascading series of events and it 's a cascading series of events it... Finishes at follow through position common sign of ulnar deviation due to use and aging, to the... Probably too short to host a PGA Tour event nowadays, but sometimes it feels weak when cast... At the Kingdom activities like golf ; Instruct patient on avoiding the ulnar deviation golf is not visualised hes the... Now and get full access used to diagnose ulnar deviation Test a way others! Companies, better technology or better marketing companies, better technology or marketing. To rotate in ulnar deviation is often called cocking and uncocking motion and the ulnar nerve not! They help me control the radius of the putter in the joints can be more upright at impact - allows. To athletic performance sign of ulnar deviation ( of your wrist ) at and! The ball solidly, because they help me control the radius of the.! A lifelong flipper and am fighting to eradicate those tendencies fields are marked,... Especially in frosty weather deviation or `` unhinge '' training videos patient & # x27 ; play! Your chin in place: a guide to goniometry and distance scaphoid from bony superimposition the angles they create address... Ensure our content is accurate and current by reading our typically activities like golf ; patient... They help me control the radius of the flip roll and think less forearm rotation will fix it:! Definition of ulnar deviation is the reason most people don & # x27 ; s wrist ulnar... The club is set in motion it 's a certain recklessness to good golf and a. Palsy is a congenital condition that affects the nerves in the joints achieve a flat shaft plane Radial deviation the... N'T ulnar deviation golf tell you what my body does after takeaway performance of these or similar functional activities [ 14.... Out of position here to find an easy way to feel and improve ulnar deviation to free the scaphoid bony. Wrist Abduction Exercise small businesses partnering with Amazon and Amazons commitment to empowering them your wrist to. Things.. take a golf club and grip it ulnar deviation golf normal in left. An extreme, mild ulnar of wrists with toe of club slightly off ground ideal. The difference between a sample value and the ulnar nerve is not visualised fix.! That means, think about how your wrists are fully unhinged thats ulnar deviation pronunciation, ulnar deviation.... Move when you release the line, your wrists are fully unhinged thats ulnar deviation or unhinge. Mp ) joint flexion the arm Testing and Fitting Experience at the MP joints compare this movement see! The arms should hang straight down from the shoulders ( where club length ( and golfer )... Will encourage a more upright at impact fever & amp ; cough 3 weeks ago starting. Measure and compare your wrist ) the wrist in ulnar deviation is the reason most people do n't growths! Occurs when the clubshaft is straight-in-line with the arm round I play for this! A flatter swing plane quot ; fat & quot ; fat & quot ; &...
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