If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. Take a look at seven different fitness challenge ideas that could get your team moving. Make walking meetings a regular occurrence. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. Non-English speakers should be able to participate in their native languages. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. They can include: team or individual participants. Why not take the winners of wellness challenges out to a trendy healthy restaurant? Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. I need ideas for a fitness challenge prize! This translates into lower health care costs. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! 4. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. If your content goes viral, then your hashtag and company will get massive exposure. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. View Details Bestproducts.com. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. 38 Host a spirit day. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. It can treat both neck pain and headaches! we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. I need ideas for a fitness challenge prize! Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. This is why you should attempt to tie awards Extend this challenge by staring one that shows employees how to prepare healthy meals. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. I need ideas for a fitness challenge prize! While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself! Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. 5% premium discount for sustained yearlong participation in the wellness program. . Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. For example, a jumping rope challenge could involve people skipping for 20 seconds. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. I like the idea of the cash. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. You can give out lucrative prizes for the winners as well. For example, walk . Our challenge is only for 90 days. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet. If your fitness brand or gym has a VIP service or club, time to show it off! Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. When it comes to fitness before and after or transformation pictures, people just cant get enough. Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Started August 27, 2021, By WellSteps has developed over 30 behavior change campaigns. Step Challenge. Meal Plan Delivery. 5. Employees are sure to love this because it takes the hassle out of nutritional cooking. There are over 200,000 transformation challenge hashtags on Instagram alone. This is the perfect fitness gift for someone who struggles with planter fasciitis. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. back to wellness whenever possible. 19 Company swag (Go with practical options! Core strength challenge. Why trust us? Transformation Challenge Giveaway. . We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. Calorie challenge. Thankfully a good wellness platform can automatically handle all of these tasks. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. Hydration challenge. Experience the easiest way to grow your business. Employees feel more engaged when they know their company is paying attention to their needs. Option 1: Challenges . 2. These challenges are relatively cheap and easy to implement. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. use of fitness trackers like apps or a Fitbit. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. It's lightweight, too, and a total breeze to take just about anywhere. The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. They can still participate, have fun, and get credit for completing the office challenge. Spin it 'til You Win it. Sports Retail Gift Cards 74. Keep in mind, prize number recommendations might vary based on the size of your organization. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Each category has options for any budget; the opportunities to get challenge participants pumped Next, you'll want to decide how you'll structure your rewards strategy. Personal Training Sessions. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. A good wellness platform will automatically enroll every employee in every challenge. all potential participants. Host a transformation challenge lasting for 2-3 months. Here is what happens each week of the Fast Food Guide Campaign. Setting challenge awards is a surprisingly difficult task. . While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! A compact gym bag that'll mesh with anyone's style and . Plus, its available in a 7-speed. Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. Virtual Yoga. The aim of the challenge . You can select the person at random or the person whose retweet/share has the most likes, when people engage with your content, social media platforms like Instagram, Facebook, and Twitter reward content that attracts engagement. This set will be their new go-to for major post-workout relief for their feet. WellSteps Training Video on How to Make Wellness More Fun. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. 50 Office Challenge Ideas Including Office Fitness Challenges. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. Reward participants for joining the challenge and actively syncing. For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. Gift cards for massage, week of meal prep. Each card features detailed illustrations and instructions on how to do the exercise. Benefits. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. We may earn a commission for purchases made through our links. Writing down workouts can help someone better spot patterns and measure progress and it's an easy way to cut down on distractions in the gym.More: These 9 Best Treadmill Desks Let You Walk While You Work. Eat out only X number of times per week. $62 AT AMAZON. Know a runner who gets nervous running outdoors while wearing headphones? Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. Participants will have something to look forward to every week! Have weigh-ins so measure how far contestants are to meeting their goal weight. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. From indoor cycling to preparing for a marathon, youre bound to break a sweat. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Ah, foam rollers you hurt so good. Pay for gym membership but use gym participation data to reward employees who exercise regularly. There are many ways to recognize participants that go beyond just recognizing your top steppers. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). or just to try and win a prize. The Fit-Box (@TheFit_Box) June 10, 2019. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. sync directly with your club management software. The last thing you want to do is slip while perfecting your poses. benefits employers get from having a wellness programs. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Ditch your noisy, stinky shaker bottle for this one from Bolde. Snack only on healthy foods. We also recommend recognizing users who are most improved over the course of the challenge. 18 Fitness trackers. Challenges, on the other hand, are ideal strategies to implement in between campaigns. Who wouldnt want that after a long workday? Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. Theyre also a healthy and thoughtful way to show employees you care. It has comfortable nonslip handles one with an LCD screen to see your jumping data. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Next to a shopping spree, a gym gift card is the next best thing. Services like Blue Apron and Hello Fresh can help employees eat better. This is a great way to get members motivated while competing for prizes. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. You and your gym buddy will appreciate this long-lasting therapy cream. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. Wellness challenges are no exception. It comes in tons of colors and designs thatll make them stand out in the gym. By Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? You will be able to leave a comment after signing in, By Gym Membership for a Year 71. Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. We already provide a gym membership to all our employees so that one is covered. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. However, thoughtful prizes can also be a very effective motivator. Does anyone have something they have used in the past? Hydration FTW! Here is everything you need. The more ways they have to participate and engage, the more chances they have to win! This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. 7. Theyre the perfect fitness gift for the person whos tired of their same old routine. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Eat X number of fruits and vegetables per day. animation and fun graphics to show progress. 19952023, The Independent Traveler, Inc. For example, reward the team with the highest average steps with a team pizza party. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Happy Stepping! 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. The other awards you provide should be presented simply as added incentive. 1. Valentine's Day 75. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. The challenge's goal is to take a particular . A corporate fitness program improves employee health in several ways. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. Who doesnt love free stuff? It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Bring your lunch to work every day. Wellness Reward Ideas. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. After the special, you can charge gym members at full price. We've got the details worked out except for the prize! Plus, its compact design allows it to fit comfortably in any home. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. Host a giveaway giving the winner access to your VIP services for some time. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! CC Help Jenn It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. They can even see how others are doing and share a common team leaderboard. All Rights Reserved. Sometimes, those armbands meant to hold your phone while you run just dont cut it. Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. The cards are easy to follow, so youll be a pro in no time. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. For IncentFit clients, we can automate these donations for you! Some workouts can leave sore all over. 15 Slim and Practical Wallet Cases for Your iPhone, 15 Nonalcoholic Wines to Sip This Dry January, 51 Valentines Day Gifts for Everyone in Your Life, 13 Stormproof Mens Ski Jackets for Winter, If Their Kettlebell Workouts Need Variety, 44 Boyfriend-Approved Gifts That Hell Love, The Most Romantic Valentines Day Gifts for Her, 60 Gift Ideas Thatll Totally Impress Your Wife, 30 Funny Valentine's Day Gifts for Endless Laughs, 60 Best Gifts for the Girlfriend That Shell Adore, Subscription Boxes for the Guy Who Hates Shopping, 35 Great Gifts Your Grown-Up Daughter Will Adore, 60 Best Gifts for Gamers That Are Unique, Useful. There are many ways of setting up a good wellness challenge. They dont have to do anything except exercise every day for two weeks. Prizes Beyond Wellness. At the end of the challenge, you can award a prize to the employee who could retain the highest point. Show employees that you are invested in their future by using Incentfit Wellness Challenges. It also doesn't hurt that the classic shape looks just as good with a regular outfit. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. Delight your participants with more than just "stuff"; give them an experience they'll never forget! Paid time off is a great reward that reduces employee burnout, and boost creativity.
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