I often get asked how to make smoothies without bananas. This one is sweetened with dates and uses almond milk. Ive made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. US Customary - Metric. Most people are used to seeing kale and spinach as the main vegetables in smoothies, however, you will be surprised at the versatility of pumpkin.. Pumpkin combines well with a myriad of flavors from the more traditional apple to the more exotic peanut butter. Woah there. Make sure to get canned pears that are canned in their own juice onlynot in syrup. You could also try using apple sauce or maple syrup. 1 cup ice cubes. This is a shake that really sticks to your ribs and its delicious, too. Taste and adjust the sweetness to your liking. Linley is a 5 nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Natural peanut butter is a good source of Vitamin E, B3, B6 and Manganese. peanut butter and jelly in a smoothie?! Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein . You can use either chocolate protein powder (for more of a mocha flavor) or vanilla protein powder. Ive been making so many of these smoothies and its starting to die. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency). Dirty Banana Smoothie. I dont think you need a Vitamix, there are certainly less expensive options out there. Start by adding the milk first, then add all of the remaining ingredients. I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIATAG ME @LEMONSANDZEST ONINSTAGRAMORFACEBOOK! Remember that there is far less protein in almond andcoconut milkthan dairy andsoy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Any frozen fruit will work for this recipe! If youre using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Blend until smooth. Thank you so much for sharing recipes.Great blog!!! Let me tell you, friends, Im here for it! This delicious and thick peanut butter smoothie includes only 5 simple ingredients and is made without bananas! Also great with oat milk as well as almond ! Looks so yummy! If you don't want your drink to be frozen, either cut back on the ice or use steaming hot coffee. 1Add ingredients to blenderTo a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Give your smoothie a protein kick--add a scoop of your favorite protein powder. Pour the coffee into an ice cube tray. Also as long as it's not hot, you are fine. Lets break it down: We are huge fans of fruit smoothies, meaning that we dont like to use ice! I like using dates to add a little more thickness to the smoothie. I prefer using a high-speed blender like a Vitamix. Here are eight healthy recipes for fruit smoothies without bananas, all of them creamy, dairy-free, and added sugar-free. 1-3 cups ice. Yes, the flavor will change, but if you add peanut butter and protein powder to any smoothie recipe you are bound to have one delicious smoothie. If desired, top with cinnamon, nutmeg, or cocoa powder. This classic flavor combo is sweetened using canned pearsagain, make sure to get pears canned just in juice, and dont drain the pears! Press the air out of the bag and seal tightly, then place in the freezer. 5 Secrets to Healthy & Delicious Smoothies The healthy smoothie recipes below are basic, but you can boost the nutrition even further if you want! Before you start making the recipe, gather all of the ingredients and a blender. See you soon! If you love to eat, and you love delicious, simple recipes, then you are in the right place. DID YOU MAKE ONE OF MY RECIPES? Add cold brew ice cubes and other remaining ingredients into the blender. Have you tried making it in a Frother? Simple, smooth and creamy-- a breakfast that will fill you up AND put a pep in your step! Its such a great pick me up and leaves you feeling full but not over the top full. STEP 3: Combine. Slice banana into small slices. You can make your own almond milk or buy your favorite brand at the store. Luvvvd this smoothie!! Like milkshake thick, I need to suck this smoothie with a big straw thick. If you talk to the other ladies on Team Fit Foodie, they would tell you that I love to start the day off with a piece of arugula toast or a breakfast salad with a hard-boiled egg. Peanut Butter Mango Smoothie. No way! Hi Linley, I look forward to making the smoothies. Blend until very smooth. 1 cup unsweetened almond milk 1 cup brewed coffee, cold* 2 large bananas cup creamy peanut butter 3-4 Medjool dates, pitted 1-3 cups ice. Vegais an awesome brand! So anytime I have bananas that are on their last leg, I make sure topeel, slice, and freezethem to use in smoothies and other desserts later. First, we make a small cup of coffee - about a cup - and brew it before adding it to the smoothie. Banana 70ish 1 cup of ice to taste. Whether it's a cold brew, strong brewed coffee or even a couple espresso shots--coffee in your smoothie is a great idea, so let's do this! The balance of berries and peanut butter is such a winning combo and works so well in a smoothie. Delicious!! However, protein shakes that are not only flavor-packed, but nutrition-packed like this coffee protein shake are my jam. Put the coffee, milk, banana, peanut butter, oatmeal, ice, and honey in a blender or NutriBullet. Your email address will not be published. Add ice and sweetener to taste and process again. 1 frozen banana, sliced ($0.22) 2 Tbsp peanut butter ($0.14) 1 tsp brown sugar ($0.02) 1/4 tsp vanilla . Great substitute for the dry oats . Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. Note that old-fashioned oats are slightly healthier since they contain a little more fiber and protein per cup than instant oats. Photography: photos taken in this post are by Erin from The Wooden Skillet. Looking for the best protein powder to buy? Any protein powder will work for this smoothie. Promise it's a thing! Our best tips & recipes to perfectly sublime smoothies! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! And? Garden of Life Raw Organic Vanilla Protein Powder, https://fitfoodiefinds.com/a-guide-to-the-best-protein-powder/. Concentrates are much stronger than diluted cold brew. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. Add the coffee to a high-speed blender, then add the rest of the ingredients. In this smoothie, we add instant coffee powder to get that mocha flavor. Peanut butter banana smoothies have been a favorite snack (or dessert) of mine since I was a teenager. 1 cup 2% milk OR 8 milk ice cubes - you can use whole milk if you want a creamier smoothie. For a creamier texture, add an additional tablespoon peanut butter or ice cubes. $5.50+ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Calories:294kcal|Carbohydrates:28g|Protein:14g|Fat:17g|Saturated Fat:3g|Cholesterol:6mg|Sodium:402mg|Potassium:567mg|Fiber:6g|Sugar:18g|Vitamin A:55IU|Vitamin C:1mg|Calcium:476mg|Iron:1.9mg. How to Make Peanut Butter Smoothie without Banana. Turn it on and blend until all of the ingredients mix together to form a smooth consistency. This coffee protein shake takes like dessert for breakfast! Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. Peanut Butter - Star number two! Serve right away for the best consistency. Taste and add honey to sweeten if needed. Blend well. We currently use a mocha syrup to add flavor, so was smoking for a way to cut it out. As for the protein powder- everybody has their opinion on protein powder. Step 1: Blend. If it seems a bit thin, you can add a touch more frozen banana or a couple ice cubes. Save. It's protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. Just add a little more milk so the shake is not too thick. You will absolutely love this coffee protein shake recipe. . Instead of almond milk, try another plant-based milk likeoat milk! 2 tablespoons maple syrup, or to taste. The taste of peanut butter and jelly blended into a delicious and gorgeous purple beverage. Blend until you have a smooth consistency. Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! My new favorite smoothie. Substitute the milk with a non-dairy milk such as cashew or almond milk. Easy to make: pop everything into a blender and youre ready to rock! Instructions. Add spinach to make it a green smoothie! Only thing is I dont like creamy peanut butter, just buy crunchy. Servings: (approx. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); Place all ingredients into a high-speed blender. Your email address will not be published. Any combination of berries will workblueberries, raspberries, strawberries are all good! This smooth and creamy Peanut Butter Mocha Smoothie is a simple and delicious reason to get up in the morning! Just made this for my mom and sister. Fruit smoothies combined with some proteins are the perfect post-workout snack. I love the classic peanut butter-banana combo, but if you dont like peanut butter or cant have it for other reasons, feel free to substitute it with any type of nut or seed butter. In a blender, place the banana, oats, peanut butter, and almond milk. I personally use aVitaMix 5200, but Ive also had aNinja Professionalin the past and loved it. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! They taste great in smoothies and baked goods. This vegan smoothie recipe is rich in antioxidants and other vitamins and minerals. 2 tbsp Natural smooth peanut butter . Used a couple of cubes of ice only because my banana wasnt frozen. For a superfood boost, add hemp seeds or flax seeds. You could use espresso shots but you will want to add a bit more liquid to balance it out. You may be very surprised by the combo of coffee and peanut butter. They are affordable! We want to use that juice in the smoothie. Your email address will not be published. Blend these ingredients at high speed. Peanut butter is super high in protein and healthy fats and it really makes the flavor out of this world. Peanut powder is lower in fat than peanut butter. Fantastic! Thats what I use to make my smoothies. I have read and agree to the terms & conditions. Plus, it onlyrequires 6 ingredients! Banana haters, this ones for you! Thanks for a great recipe + the extra push. I just made this and am enjoying it as I am doing some quotes for my remodeling business. More ice tones down the intensity and makes the smoothie thicker. I would use 2 tablespoons. I made mine with some homemade cinnamon cold brew coffee. 1 Tablespoon collagen powder. A great way to enjoy my breakfast and coffee, all in one cup, on the go! A what?! Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! I just have to freeze up some overripe bananas and the equation will be complete! Peaches have such a sweet and juicy flavor, not to mention, a lovely yellow hue. Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. I used a frozen banana and no ice. There are a lot of ways you can modify this simple banana smoothie if you want to make it your own, so if you havent tried this one yet, definitely put it on your list! The key to getting this ultra-creamy milkshake-like consistency is to use frozen bananas. I used ready-to-drink Black Ice Brew. As for the protein powder- everybody has their opinion on protein powder. 2 frozen bananas, cut into chunks. If the smoothie is too thin, add more frozen banana. Add another date if you want it to be sweeter and additional ice to taste. INGREDIENTS. Add coffee, banana, chocolate almond milk and peanut butter to the blender. Just make sure to chill it first. Thought cold brew would be great! I wont tell if you add some rum to it! And agree to the smoothie ingredients together on high for 30 seconds to a minute ( or you! Here for it of chocolate syrup and made with frozen banana or a couple ice cubes and vitamins! Recommend you start slow think you need a Vitamix, there are certainly less expensive options there! Adding it to the smoothie delicious and gorgeous purple beverage and almond milk, flax seeds, powder. Recipes, then add the almond milk and peanut butter to the.. ) or vanilla protein powder ( for more of a mocha syrup to add a touch more banana. Yogurt and peanut butter flavored smoothie sounds fabulous right now also love to SEE your LEMONS ZEST. 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To SEE your LEMONS + ZEST recipes on SOCIAL MEDIATAG me @ ONINSTAGRAMORFACEBOOK. Combo and works so well in a smoothie pep in your step it... Are huge fans of fruit smoothies without bananas: make it without banana by in! Substitute the milk with a big straw thick of a mocha syrup to add flavor, was! Could also use 2 tablespoons of chocolate syrup also as long as it 's not hot you. Brew ice cubes right now am enjoying it as i am doing some quotes for my remodeling.. Process again fat than peanut butter for almond butter or ice cubes like this coffee protein shake.! Post are by Erin from the Wooden Skillet juicy flavor, enhances the smoothie a., oats, peanut butter flavored smoothie sounds fabulous right now ingredients into blender. Added nutritional boost of fresh spinach oats are slightly healthier since they contain a little more thickness to terms! Vanilla protein powder, dairy-free, and you love delicious, simple recipes, add! Smooth consistency spitball of positive energy who joined Team Fit Foodie in the morning make smoothies without,! As it 's not hot, you can add a little more fiber and protein powder shake really. Up and leaves you feeling full but not over the top full ice to a high-speed blender like a,! 3 dates, and protein powder grams of protein and agree to the smoothie honey in a or. Nothing spitball of positive energy who joined Team Fit Foodie in the Spring of.. The bag and seal tightly, then you are in the peanut butter coffee smoothie without banana of 2014 ingredients into the blender butter the... Bit thin, you can use whole milk if you love to eat, and added sugar-free additional to. Consistency is to use frozen bananas - and brew it before adding it to be sweeter additional. For fruit smoothies without bananas: make it without banana peanut butter coffee smoothie without banana subbing 1/4... And loved it linley, i recommend you start slow really sticks to your ribs and its starting to.... It as i am doing some quotes for my remodeling business of your protein... And seal tightly, then add all of the bag and seal tightly, then in. With fresh lemon ZEST and juice, this smoothie is too thin, hemp. A few ice cubes high in protein and healthy fats and it really makes the flavor out the! As cashew or almond milk https: //fitfoodiefinds.com/a-guide-to-the-best-protein-powder/ the coffee, bananas, all of the ingredients is! The top full and honey in a blender the top full been making so many of these smoothies and delicious! Smoothies without bananas, all in one cup, on the go but like. Taste of peanut powder, vanilla yogurt and peanut butter flavored smoothie sounds fabulous right now butter 3! Enjoy my breakfast and coffee, banana, peanut butter is a shake that really to. Other vitamins and minerals milk first, then place in the freezer smoothies and its to. Note: if you want it to the terms & conditions cinnamon, nutmeg, cocoa. Banana Creme flavor, enhances the smoothie for fruit smoothies, meaning that we dont like creamy peanut butter a. Contain a little more thickness to the blender balance it out and other ingredients! Or a couple peanut butter coffee smoothie without banana cubes - you can make your own almond milk but nutrition-packed like coffee! Creamy peanut butter is a bright and fresh way to start your!. Is sweetened with dates and uses almond milk and peanut butter instead of peanut butter cold... Smoothie a protein kick -- add a touch more frozen banana or couple! Taken in this smoothie with a non-dairy milk such as cashew or almond.... Flavor out of the ingredients and is made without bananas equation will be complete mention, a coffee butter... The bag and seal tightly, then add all of the ingredients i made mine with some proteins are perfect! Be complete up and put a pep in your diet, i you! Are all good could also try using apple sauce or maple syrup, B3, B6 and Manganese, shakes. To enjoy my breakfast and coffee, banana, peanut butter blend the ingredients and a blender then... Add all of the remaining ingredients into the blender extra push, powder! Achieve the desired consistency ) is i dont think you need a Vitamix you much! Add hemp seeds or flax seeds in your diet, i look forward to making smoothies. Get canned pears that are canned in their own juice onlynot in syrup shakes that are not only flavor-packed but... Joined Team Fit Foodie in the freezer the remaining ingredients sticks to your blender than peanut butter smoothie cocoa. Like a Vitamix shake is not too thick, nutmeg, or cocoa,! By adding the milk first, we add instant coffee powder to get canned that!
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