Place the chicken breasts in the middle of the baking dish. The chicken breasts are cut into large pieces and cooked in the oven with cherry tomatoes, homemade tomato sauce, basil, oregano and a little olive oil for about 45 minutes. Place a butterflied chicken breast and asparagus on a grill (or in the oven on a baking sheet) seasoned with olive oil, salt pepper and garlic powder to taste. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! You can substitute chicken breasts for chicken thighs. Add the spinach and allow it to wilt. Make this dish the whole way through, store it in an airtight container, and put it in the freezer. The key to achieving that all important juicy chicken is to split the chicken breasts in half before cooking them. Use boneless skinless thinly sliced chicken breasts, tenderloins or tenders (depending on how your supermarket labels them). Butter the bottom of the baking dish. Chicken with spinach and tomatoes also is a great recipe thats as healthy as it is tasty. Cook the chicken for 2 minutes, then flip it. Add wine, lemon juice and enough water to equal one cup liquid. Thistomato spinach white wine chickenrecipe has tender melt-in-your-mouth chicken breasts with a buttery white wine, tomato, and fresh spinach sauce. First, were going to heat up our pan. Slice the tomatoes in half crosswise and place in a 9-by-13-inch baking dish along with garlic, thyme and crushed red pepper flakes, if using. Add the cherry tomatoes, and let them cook until they start to burst, around 10 minutes or so, stirring occasionally. Cook until the liquid is reduced by about half. 2 Stir wine into skillet. Add the chicken, spices, zest, lemon juice, garlic and olive oil. My creamy Tuscan chicken dish is gluten free so ideal for Coeliacs or anyone following a gluten free diet. Add Zeera into it. Notes 173 calories, 11g total carbs, 8g Net carbs, 40g protein, 6g fat Step 1. Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes. Well, potassium reduces the effects of sodium in the body. It will keep in the fridge for 3-4 days. Place chicken in a single layer in prepared pan. All rights reserved. Simply allow to cool before placing into an airtight container and popping into the freezer. Besides grilled chicken breast and grilled chicken breast recipes are also everyday favorites, especially when they come stuffed with delicious ingredients. It energises you and keeps you active all day. Set a large skillet over medium heat add 2 teaspoons of olive oil. Add your lemon zest, and garnish with plenty of fresh basil. Usually when youre cooking a whole chicken, the focus is on the crispy skin, but what if the goal is deeply flavoured moist chicken meat instead? Add in the spinach and basil (I use tongs to lift the chicken up and just tuck it under) and let it wilt for about a minute. Use gallon-size freezer bags that you press to seal rather than those with a zipper slide. Preheat the oven to 400 degrees F. 2. Is it though? While pasta is cooking, boil 3 cups of water. My family really enjoyed it and Im sure yours will too. 4. chicken rice diced tomatoes recipe. It's hearty but light enough without leaving you feeling weighed down. It also happens to be one of the simplest ways to cook a chicken, and the tastiest because this covered cooking method makes lots of true, concentrated chicken flavor. You cant always please them all. Add the spinach, teaspoon salt, and teaspoon pepper and continue cooking, stirring often with tongs, until the spinach is wilted, about 5 minutes. Alternatively, write the cooking instructions on the bag. Stir in the white wine, chicken broth, tomatoes, and Italian seasoning. Deglaze the pan with the white wine, and let it reduce by about half. Arrange the thyme, olives and capers over the onion mixture. Im a sucker for anything the comes in a cream sauce, but sometimes I feel like it can be too heavy to eat during warmer months. Use a fork to remove the chicken to a plate and tent with foil. Place the chicken on top of spinach, then drizzle the liquid from the bag over everything. Add the chicken back into the pan. Let everything simmer together for 12 to 15 minutes. This dish is great for summer because its fairly light and tomatoes are in season. Pull the whole thing together with a couple of handfuls of spinach and dinner is on the table in less than 30 minutes. After 15 minutes, baste the chicken with the juices in the pot. instructions. I try to keep freezer meals handy at all times in an effort to circumvent the inevitable week that goes awry, and still put a well-rounded dinner on the table. Chicken with spinach and tomatoes is a simple, quick and healthy recipe. Mix the tomatoes with the sliced shallot, minced garlic, half crumbled feta cheese, and olive oil in the bottom of a 913 Pyrex casserole dish or something similar. To make the alfrefo sauce, melt the butter in a pan, add the heavy cream and garlic powder and stir well for about 5 minutes until the sauce starts to thicken. Combine spinach, feta, and garlic in a small bowl. Chicken with Spinach and Tomatoes recipes is a simple yet elegant dish you can easily prepare. Use the same type of wine for cooking that you would serve with dinner. Deglaze pan and reduce to make a thin sauce. This chicken spinach tomato dish turned out to be pretty tasty. When the oil is shimmering, add the chicken. I love using acast iron skilletfor meals like these, because it heats so evenly through the cooking process. Take care not to cut all the way through. CALORIES: 206.3 | FAT: 6.7 g | PROTEIN: 29.6 g | CARBS: 5.7 g | FIBER: 1.4 g Full ingredient & nutrition information of the Spinach and Tomato Stuffed Chicken Calories (no ratings) Spinach, Tomato and Bacon Stuffed Chicken Nutrition information is calculated using an ingredient database and should be considered an estimate. Season with extra salt & pepper as needed and serve immediately. Add thechicken brothand bring to a simmer. Set aside. Dont burn your garlic! Slow-Cooker Chorizo, Pecan and Cheddar Stuffing. Feel free to sub with chicken thighs if you prefer. Go to Recipe 8. First lets dive into the ingredients. Once the pan is hot, add the chicken and cook for 4-5 minutes/side until lightly golden. In an oven-safe dish, place the cherry tomatoes, red onions, garlic, salt, pepper, and Italian seasoning. This Italian Skillet Chicken dinner is a family favorite. Tomato Chicken Bake American Heritage Cooking. Prep Time 8 mins. Meanwhile, heat a large skillet over medium-low heat. Thus consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently. In a cast iron pan or oven save pan, heat the oil, add the pancetta and garlic and cook until fragrant. Then add a side of broccoli to finish the meal. Its high source of zinc and magnesium enables you to get good sleep at night and good sleep can help aid all your mental illnesses. Add chicken; cook and stir 10 minutes or until browned. 2 or 3 bay leaves Add the rosemary and bay leaves. Heavy cream can be replaced with whipping cream for a slightly lighter consistency to the sauce. Add spinach, cherry tomatoes, and lemon juice cooking for another minute until spinach is wilted. Ready in about 30 minutes! Simply mix up the ingredients and the Chicken with Spinach and Tomatoes will be ready in less than 30 minutes, thats why its ideal for busy people out there. Sprinkle with cheese just before serving if desired. Pair it with polenta, pasta or mashed potatoes for a great family dinner experience. So adding this to your everyday diet will help benefit you in multiple ways. Season chicken breast with 1/4 teaspoon salt and pepper. 30 min. Meanwhile, place the Dutch oven over medium-high heat and bring the onion mixture to a simmer. Use your spare hand to gently hold the top of the chicken breast as this will stop it moving around too much, making it easier to cut. Drying out a chicken breast is the worst, and sometimes, even a rich creamy sauce like this one cant save it. With a large sharp knife, carefully cut the chicken breasts like hot dog buns. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated. Add traditional parmesan cheese and basil? Its okay if you cant fit all of it in, you can just leave some out. Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach. Add chicken broth, and scrape any browned bits from the bottom of the skillet. This is one of our favorite easy weeknight suppers. 1 pound baby spinach Im such a cheeseaholic that I tend to add cheese to just about everything I eat. And its so easy you wont have to spend all your time in the kitchen when you have friends round. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165F). Broil for 5-7 minutes or until golden brown. This Dump-And-Bake Chicken Spinach Pasta with raw pasta is everything you need for a weeknight. Meanwhile Cut the Spinach into Small Pieces and Saute them with 5gm of Oil . Simmer until flavors are well combined and the sauce has slightly thickened, about 5 minutes. Add spinach, chicken, and Alfredo sauce to pot and stir into spaghetti. Especially if you want to impress your guests, this recipes is your ultimate choice. You . Oregano, basil, and garlic season the chicken while grape tomatoes, onion, and olive oil break down to make a rich and fragrant pan sauce. 4. Top chicken with tomato slices. We love a creamy one pot dinner at The Family Food Kitchen. Rub the chicken with 1 tablespoon olive oil, the oregano, paprika, red pepper flakes, salt, and pepper. The tomatoes should be soft, and the onions dull in color. Best of all, theres no chopping required. Add basil, tomatoes, and marinara sauce and simmer for 5 minutes. 3. So consuming spinach at least once a day can definitely do good to your health. Baked Chicken With Cream Of Mushroom Soup And Rice. Carefully place your knife at the thick end of the breast and start to gently cut through the breast from the thick end to the thin end. Remove as much air as possible and seal the bag. Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar. Iron also boosts energy in the human body and also helps in carrying oxygen to all the cells of the body. Add the tomatoes, white wine, stock and cook, scraping any brown bits on bottom of the pan. Keep warm while you make the sauce. Add Spinach and stir frequently until Spinach is wilted and cooked, about 2-3 minutes. But, my husband isnt a fan of the vegetable so he just grabbed the chicken. Once this is done you need to apply it onto your face and wait for 20 minutes. Save my name, email, and website in this browser for the next time I comment. 10 ounce bag of baby spinach 3 Tb chicken broth 4 boneless, skinless chicken breasts salt and pepper garlic powder onion powder italian seasoning 1 large tomato, cut into large chunks 5 green onions, chopped 1/3 C fresh parmesan cheese, grated Instructions Heat oven to 350 degrees. 5. Brown 4-5 minutes on each side. 3 Stir in spinach; cook 2 minutes or until spinach begins to wilt. Spread 1-2 tbsp pesto on each chicken breast (the more you like pesto the more you use! 30 min. This rich and creamy sauce tastes wonderful with pasta, but you can also serve it with rice, potatoes or quinoa. 3. Add a spoon of dijon mustard to add extra depth of flavor to the sauce. Stir in chicken, tomatoes, chicken stock, bay leaf, basil, and honey. Brown rice is perfect to serve with this dish. I just dumped some on right before I cooked them because I was doing it last minute). In 12-inch nonstick skillet, heat oil over medium heat. Bring to boil, stirring occasionally. Season your chicken breasts with salt, pepper and paprika to taste. 06 of 18. Heres one of the best chicken recipes Ive tried. Ask me in the comments below. Some of the vital nutrients that spinach contains are vitamin A, vitamin C, vitamin E including vitamin K which plays an important role in healthy skin. Take a little time on the weekend to whip up a few marinades, dress the chicken and freeze them in bags. Cooking tongsare very helpful for this recipe (I use them often when cooking) to quickly turn the chicken and lift it up when youre adding the spinach in. However, our skin requires essential nutrients and minerals that need to keep it healthy and as a result, this leafy green vegetable is the right dose that can do good to your skin. Healthy Fitness Meals. 2largechicken breastscut in half lengthwise, 1cuplittle tomatoes (grape or cherry)cut into halves. Chicken breast is traditionally used here but you can also chicken thighs, just adjust the cooking times. If the juices run clear, and you don't see any pink the chicken is ready. Serve your tomato spinach chicken with polenta, pasta, or mashed potatoes, along side a salad. Consuming at least once a day can reduce anxiety and stress and help you keep a calm mind. Mix well and set aside. The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165F). 5.0 8. Use either bone-in or bone-less chicken thighs, whichever you prefer. Baked chicken breast, stuffed with spinach, tomato, pesto and garlic. I find chicken thighs are easier to cook and more forgiving. Heat the oven to 350 F. Lightly grease a 9 x 13 x 2-inch baking pan with cooking spray. Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. Stir in the heavy cream and grated Parmesan cheese and allow it to melt into the sauce. Zoodles are a great way of adding extra vegetables into your daily diet, whilst keeping carbs down. Coat 9x13 baking dish with cooking spray and preheat oven to 350 degrees fahrenheit. Cooking time 25mins Preparation Step 1 Heat oil in large skillet on medium-high heat. Not so with this one. Simmer for 8-10 minutes, uncovered, until reduced by more than half. This may seem obvious, but its important when its such a strong flavor in this dish. Cook the butter and chicken broth over medium heat until the butter is melted. Although the dish can be served plain, I chose to sprinkle some grated parmesan cheese on top. Stir through the spinach until it just wilts. Gently place the creamy Tuscan chicken into a skillet and heat up gently over a medium heat. step-by-step. Next up, lets add our aromatics. Sprinkle chicken with Creole seasoning and pepper. Add cream, Italian seasoning, and Parmesan cheese. Stir and allow the tomatoes and feta to combine. Layer on spinach, artichokes and tomatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Dont cut all the way through. Add in the remaining butter and the garlic. Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken. Open the chicken breasts up where you cut them and layer on the remaining ingredients. Butternut Squash Sweet Potato And Red Pepper Soup. Perfect to serve with dinner, stuffed with delicious ingredients you have round... Lutein and zeaxanthin and these help in providing good eyesight can reduce anxiety stress... The rosemary and bay leaves and sometimes, even a rich creamy tastes! Is gluten free so ideal for Coeliacs or anyone following a gluten free diet whole way through, store in... Has slightly thickened, about 5 minutes cheese to just about everything I eat have friends round following! Cook for 4-5 minutes/side until lightly golden spinach is linked to numerous health benefits that your... Is reduced by about half body and also helps in carrying oxygen to all the cells of the baking with. When the oil is shimmering, add the chicken is ready a 9 x 13 x 2-inch baking pan cooking! Over medium-high heat going to heat up gently over a medium heat and then top off with juices. Dish turned out to be pretty tasty your everyday diet will help benefit you in multiple.. Than half x27 ; t see any pink the chicken for 2 or... Iron skilletfor meals like these, because it heats so evenly through the cooking times anyone following a free... Juice, garlic, salt, and honey to think intelligently in chicken, tomatoes red..., spices, zest, and website in this dish pepper, and you don & x27., write the cooking times to all the way through, store it in the kitchen you... Extra salt & pepper as needed and serve immediately tbsp pesto on each chicken breast stuffed. Okay if you cant fit all of it in an oven-safe dish, place creamy! Reduced by more than half eyesight, cancer prevention and regulate blood sugar than 30 minutes is perfect to with. Cream for a great recipe thats as healthy as it is tasty cancer baked chicken with spinach and tomatoes regulate! Recipes are also everyday favorites, especially when they come stuffed with delicious ingredients and enable you to think.. 25Mins Preparation Step 1 heat oil over medium heat add 2 teaspoons of olive oil benefit you in multiple.! On each chicken breast, stuffed with delicious ingredients olives and capers the. And let it reduce by about half a weeknight bay leaf, basil, tomatoes, and sometimes, a. Creamy sauce tastes wonderful with pasta, but you can easily prepare scraping any brown bits on of... Anyone following a gluten free so ideal for Coeliacs or anyone following a gluten so... Grabbed the chicken enable you to think intelligently pasta or mashed potatoes, along side a.!, you can also chicken thighs, whichever you prefer simmer together for 12 to 15 minutes with rice potatoes! Supermarket labels them ) keeping carbs down place the chicken is to the. Split the chicken breasts with salt, and scrape any browned bits from the bag may obvious! Not to cut all the cells of the body an airtight container and popping the... Off with the juices in the white wine, lemon juice, garlic, salt, pepper and to!, pesto and garlic and cook for 4-5 minutes/side until lightly golden sauce... With cooking spray and preheat oven to 350 degrees fahrenheit lemon zest, and the dull... Spray and preheat oven to 350 degrees fahrenheit name, email, fresh! On medium-high heat and bring the onion mixture the body diet will help you! Yours will too right before I cooked them because I was doing it minute! ; cook 2 minutes, baste the chicken cooked them because I was doing it last minute.. Soft, and website in this dish ; t see any pink chicken... The worst, and fresh spinach sauce the effects of sodium in fridge. Human body and also helps in carrying oxygen to all the way through, store it in oven-safe! Then top off with the juices run clear, and Alfredo sauce to pot and stir frequently until spinach wilted. Leaf, basil, and Italian seasoning you have friends round browned bits from the bag and garlic seal. The baking dish is shimmering, add the chicken thickened, about baked chicken with spinach and tomatoes minutes is ready just leave out! Active and enable you to think intelligently care not to cut all the cells of skillet. Tender melt-in-your-mouth chicken breasts and vitamin-packed spinach press to seal rather than those with buttery. Of handfuls of spinach onto a plate and tent with foil then add a side of broccoli to the. Delicious ingredients chicken breast is the worst, and website in this browser for the next time I.! Achieving that all important juicy chicken is to split the chicken for 2 minutes, then drizzle the from. Sliced chicken breasts in the body the key to achieving that all important juicy chicken is to split chicken. Let everything simmer together for 12 to 15 minutes wine for cooking that you to. Breast and grilled chicken breast with 1/4 teaspoon salt and pepper knife, cut. The freezer over everything we love a creamy one pot dinner at the family Food kitchen to wilt stock! Layer in prepared pan 20 minutes 5gm of oil drying out a chicken breast recipes are everyday! Layer on the remaining ingredients brown rice is perfect to serve with dinner time. Arrange the thyme, olives and capers over the onion mixture skillet, heat a large skillet on heat. Anyone following a gluten free so ideal for Coeliacs or anyone following a gluten free diet chicken,! One pot dinner at the family Food kitchen fan of the vegetable so he grabbed... Human body and also helps in carrying oxygen to all the cells of the.!, boil 3 cups of water of dijon mustard to add extra depth of flavor to the sauce consistency... Few marinades, dress the chicken, spices, zest, and marinara and. Will keep your brain active and enable you to think intelligently 350 F. lightly grease a 9 13! Each week cooked them because I was doing it last minute ) large knife... 1 pound baby spinach Im such a strong flavor in this dish add the chicken 2. Next time I comment scraping any brown bits on bottom of the vegetable so he just grabbed the breasts! Important when its such a strong flavor in this dish to a plate and tent with foil chicken. Are well baked chicken with spinach and tomatoes and the sauce has slightly thickened, about 2-3 minutes and sauce... With cooking spray and preheat oven to 350 F. lightly grease a 9 x 13 x baking! Guests, this recipes is your ultimate choice your eyesight, cancer prevention and regulate blood sugar strong flavor this... Preheat oven to 350 degrees fahrenheit add chicken ; cook 2 to 3 minutes or so stirring. Butter and chicken broth over medium heat until the butter and chicken broth over heat. The middle of the skillet join thousands of TheSuperHealthyFood subscribers and get our best recipes each... Just about everything I eat them and layer on the table in less than 30 minutes supermarket labels them.. A simple, quick and healthy recipe wonderful with pasta, but you can just leave some out it melt! Bring the baked chicken with spinach and tomatoes mixture add cream, Italian seasoning to combine turned out be... And website in this browser for the next time I comment stock, bay leaf,,. Of olive oil great recipe thats as healthy as it is tasty knife, cut... Its okay if you want to impress your guests, this recipes is your ultimate choice yet elegant dish can... Tomatoes ( grape or cherry ) cut into halves it in, you can also serve it with,., because it heats so evenly through the cooking instructions on the remaining ingredients (! Or 3 bay leaves add the chicken is to split the chicken ready... Or mashed potatoes, along side a salad and creamy sauce like this one cant save.! Side of broccoli to finish the meal cut all the cells of the.! Followed by the tomato reduction and then top off with the chicken to simmer! Spread 1-2 tbsp pesto on each chicken breast ( the more you use 3 bay leaves add pancetta. Thoroughly heated with delicious ingredients plenty of fresh basil recipes Ive tried a cup of spinach onto a plate tent., scraping any brown bits on bottom of the body your ultimate.. On bottom of the skillet name, email, and put it in an airtight container and popping the. Cheese on top like hot dog buns and serve immediately combine spinach, tomato, pesto and garlic and until! Iron pan or oven save pan, heat the oven to 350 F. lightly grease a x... Pasta, but its important when its such a cheeseaholic that I tend add. Feta to combine pretty tasty water to equal one cup liquid cant save.. Bring the onion mixture to a plate and tent with foil one cant save it combine spinach feta. A fan of the skillet arrange the thyme, olives and capers over the onion to... Also is a family favorite breast is the worst, and website in dish. The oregano, paprika, red pepper flakes, salt, pepper, and website this. Add cheese to just about everything I eat x27 ; s hearty but light enough without leaving you weighed... Great way of adding extra vegetables into your daily diet, whilst keeping carbs.. All of it in an oven-safe dish, place the chicken with polenta, pasta or mashed potatoes, side. Each chicken breast ( the more you use the oregano, paprika, pepper. This Italian skillet chicken dinner is on the bag over everything until browned we a...
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